Oven Baked Salmon with Cream Cheese and Oat Bran Crust
This oven baked salmon with cream cheese and oat bran crust recipe makes a super simple, delicious and protein packed meal you’re just going to love.
Servings 2
Calories 402kcal
Equipment
Ingredients
- 2 x 150g boneless salmon fillets
- Salt and freshly ground black pepper
- 2 tablespoon reduced fat soft cream cheese
- 1 clove garlic crushed
- 1 tablespoon freshly grated lemon rind
- 1 tablespoon oat bran
- 1 tablespoon freshly grated parmesan cheese
- 1 teaspoon lemon juice
- 1 tablespoon chopped curly parsley
Instructions
- Pre-heat oven to 200C fan.
- Season the salmon fillets all over with the freshly ground salt and pepper.
- Lightly grease a baking tray and place the seasoned salmon fillets on the tray.
- In a bowl mix together the cream cheese, garlic, and lemon rind.
- In a separate bowl mix together the oat bran and parmesan.
- Spread the cream cheese mixture over the top of the salmon fillets and sprinkle with the lemon juice.
- Sprinkle the oat bran and parmesan mixture over the top of the cream cheese and lightly press this into the cream cheese, using your fingers.
- Bake in the centre of an oven for 15 - 18 minutes until the salmon is cooked.
- Garnish with the parsley
- Serve with new baby potatoes and green beans.
Nutrition
Calories: 402kcal | Carbohydrates: 4.2g | Protein: 34.8g | Fat: 27.2g | Saturated Fat: 8.6g | Cholesterol: 103.3mg | Sodium: 941.8mg | Fiber: 0.9g | Sugar: 0.8g | Vitamin A: 400IU | Vitamin C: 19mg | Calcium: 120mg | Iron: 0.9mg