No-Bake Almond Oat Bars
Crammed full of healthy wholegrain oats, almonds, almond butter and honey. These simple, easy no-bake bars are a guaranteed energy boost just when you need it most.
- 250 g smooth sugar free almond butter
- 300 g smooth natural honey
- 225 g porridge oats
- 75 g flaked almonds
Line the bottom and sides of an 8x8inch square baking tin with greaseproof / parchment paper.
In a large saucepan over a gentle heat, place the almond butter and honey and stirring constantly, allow these to melt and infuse together. Remove from the heat.
Stir in the oats and almonds and combine the mixture well together.
Put the combined sticky mixture into the lined baking tin and flatten it out all over by pressing down with the tips of your fingers making sure the bottom of the tin is evenly lined.
Place the baking tin into the fridge overnight.
In the morning, remove from the fridge, lift out the hardened slab using the greaseproof paper onto a cutting board, and cut into 8 bars.
Store in a fridge in an airtight container to keep as fresh as possible until time to eat.
The bars are quite sticky so you might want to keep a piece of greaseproof paper/ parchment paper underneath them as I do.
Calories: 470kcal | Carbohydrates: 57.4g | Protein: 13.4g | Fat: 24g | Saturated Fat: 2g | Sodium: 4.3mg | Fiber: 7.4g | Sugar: 32.6g | Calcium: 150mg | Iron: 2.9mg