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This tuna pasta and sweetcorn salad makes for a perfect quick healthy meal. Made with a low calorie dressing and packed with delicious fresh salad ingredients its also great as a packed lunch option too.
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Tuna, Pasta and Sweetcorn Salad

This tuna pasta and sweetcorn salad makes for a perfect quick healthy meal. Made with a low calorie dressing and packed with delicious fresh salad ingredients its also great as a packed lunch option too.
Course Lunch/Dinner
Cuisine International
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings 2
Calories 490kcal
Author Neil

Ingredients

For the salad:-

  • 150 g whole wheat pasta
  • 2 Romaine / Cos lettuce’s chopped
  • 1 stick of celery
  • 1 can of drained tuna in spring water
  • 8 cherry tomatoes quartered
  • ½ red onion chopped finely
  • 4 spring onions chopped finely
  • 80 g sweetcorn
  • 1 inch cucumber chopped finely chopped

For the low calorie dressing:-

  • 2 tbsp reduced fat mayonnaise
  • 2 tsp white wine vinegar
  • 1 tbsp water
  • Salt and pepper to season

Instructions

  • Cook the pasta according to the packet instructions and drain.
  • Arrange the lettuce and celery on plates.
  • Put all of the dressing ingredients into a jar with a screw top lid and shake well.
  • Place the drained pasta and tuna along with the cherry tomatoes, red onion, spring onion, cooked sweetcorn and chopped cucumber in to a bowl, pour in the dressing and mix well.
  • Spoon the pasta mixture equally onto the 2 plates.

Nutrition

Calories: 490kcal | Carbohydrates: 81.3g | Protein: 32.3g | Fat: 7.9g | Saturated Fat: 1.3g | Cholesterol: 29.7mg | Sodium: 1518.8mg | Fiber: 5.3g | Sugar: 10.5g | Vitamin A: 1150IU | Vitamin C: 38mg | Calcium: 150mg | Iron: 6.7mg