Tuna, Pasta and Sweetcorn Salad

This tuna pasta and sweetcorn salad makes for a perfect quick healthy meal. Made with a low calorie dressing and packed with delicious fresh salad ingredients its also great as a packed lunch option too.

Course Lunch/Dinner

Cuisine International

Prep Time 15

Cook Time 15

Total Time 30

Servings

Calories 490kcal

Author Neil

Equipment

Ingredients

For the salad:-

150 g whole wheat pasta
2 Romaine / Cos lettuce’s chopped
1 stick of celery
1 can of drained tuna in spring water
8 cherry tomatoes quartered
½ red onion chopped finely
4 spring onions chopped finely
80 g sweetcorn
1 inch cucumber chopped finely chopped

For the low calorie dressing:-

2 tablespoon reduced fat mayonnaise
2 teaspoon white wine vinegar
1 tablespoon water
Salt and pepper to season

Metric - US Customary

Instructions

Cook the pasta according to the packet instructions and drain.
Arrange the lettuce and celery on plates.
Put all of the dressing ingredients into a jar with a screw top lid and shake well.
Place the drained pasta and tuna along with the cherry tomatoes, red onion, spring onion, cooked sweetcorn and chopped cucumber in to a bowl, pour in the dressing and mix well.
Spoon the pasta mixture equally onto the 2 plates.

Nutrition