Turkey Chow Mein
Turkey chow mein is a delicious quick healthy way to use up any leftover turkey from Thanksgiving or Christmas.
- 2 nests of wholemeal noodles
- 2 tbsp vegetable oil
- 300 g cooked turkey sliced thinly
- 1 clove garlic finely chopped
- 1 red pepper sliced thinly
- 110 g white mushrooms sliced thinly
- 4 spring onions sliced
- 120 g beansprouts
- 225 g tin water chestnuts drained*
- 2 tbsp light soy sauce
- 1 tbsp sesame oil
- ½ tsp sesame seeds
Place the wholemeal noodles in a bowl, pour over boiling water and leave for 4 minutes? To stand.
Heat the oil in a wok / large frying pan then add the turkey, garlic, red pepper, mushrooms, spring onions, beansprouts and water chestnuts. Stir fry for 5 – 6 minutes.
Tip the wholemeal noodles into a sieve to drain the water thoroughly give them a shake and then add them to the wok combining them well into the rest of the ingredients and stir fry for a further 5 – 6 minutes.
Stir in the soy sauce and sesame oil and combine well into the stir fry.
Divide amongst plates and serve with the sesame seeds sprinkled over.
Calories: 458kcal | Carbohydrates: 47.1g | Protein: 31.5g | Fat: 16g | Saturated Fat: 2.4g | Monounsaturated Fat: 8g | Trans Fat: 0.1g | Cholesterol: 117.8mg | Sodium: 351.3mg | Fiber: 4.5g | Sugar: 4.5g | Vitamin A: 350IU | Vitamin C: 58.6mg | Calcium: 50mg | Iron: 4mg