Quick Healthy Breakfast Burritos
Quick healthy breakfast burritos are the perfect start to the weekend. Made in one pan this delicious filling combination of vegetables, eggs and cheese takes hardly any time at all to make allowing you to get on and enjoy your weekend!
- Spray oil
- Red pepper chopped
- Small onion chopped
- 100 g button mushrooms sliced
- 50 g chopped green jalapenos from a jar
- 4 eggs lightly beaten
- Salt and freshly ground pepper
- ¼ tsp mild chilli powder
- 60 g low fat grated cheese
- 2 large corn tortillas
Spray a large pan with the cooking oil spray and place the pan over a medium heat.
Add the chopped pepper and cook for about 3 minutes.
Add the onion and cook for another 3 minutes.
Stir in the sliced button mushrooms and cook for a further 2 minutes then stir in the jalapenos for a further minute.
Whilst the vegetables are cooking mix the eggs in a bowl with the seasoning and chilli powder.
When the vegetables are cooked add the egg mixture to the pan and cook over a low heat stirring every now and then to scramble them and cook them. This should only take 2 minutes.
Remove the pan from the heat.
Lay the tortillas out and divide the filling between them making sure you keep the filling in the centre and then sprinkle the grated cheese on top.
Pull the bottom half of the burrito over to meet the top half. Then, pull the tortilla back. This will form the filling into a roll. Next, fold one side in and then the other side.
With both ends folded, tightly roll your tortilla until you have a perfect, beautiful burrito. Cut in half and serve hot.
Calories: 497kcal | Carbohydrates: 51.2g | Protein: 28.2g | Saturated Fat: 10.5g | Monounsaturated Fat: 4.9g | Cholesterol: 378.4mg | Sodium: 970.3mg | Fiber: 5.7g | Sugar: 11.1g | Vitamin A: 600IU | Vitamin C: 31.4mg | Calcium: 310mg | Iron: 4.5mg