Go Back
+ servings
A bowl of delicious banana cinnamon overnight oats topped with slices of banana and a spoon in, ready to eat!

Banana Cinnamon Overnight Oats

Banana cinnamon overnight oats is a delicious easy to make healthy breakfast. Bananas, cinnamon and oats are combined creating a time saving protein-packed breakfast!
Course Breakfast
Cuisine International
Prep Time 10 minutes
Total Time 10 minutes
Servings 1
Calories 477kcal
Author Neil


  • 1 ripe banana chopped
  • 1 teaspoon maple syrup
  • 180 ml skimmed milk
  • ½ teaspoon of cinnamon
  • 2 tablespoon Greek yogurt
  • 40 g porridge oats
  • 2 tablespoon raisins or sultanas


  • Extra banana slices


  • Place the banana, maple syrup, milk and cinnamon in a blender and blend until smooth.
  • Transfer the liquid mixture to a bowl, combine with the yogurt, oats and raisins. Cover the bowl and put in the fridge overnight.
  • In the morning spoon the mixture into a breakfast / serving bowl and top with the extra banana slices.


Make this just before you go to bed, not too soon or the banana mixture will turn off colour. It's still OK to eat if it does, it just might not look that appetising that's all!


Calories: 477kcal | Carbohydrates: 92g | Protein: 17g | Fat: 7g | Saturated Fat: 2g | Cholesterol: 15mg | Sodium: 105mg | Potassium: 964mg | Fiber: 10g | Sugar: 28g | Vitamin A: 260IU | Vitamin C: 11.9mg | Calcium: 269mg | Iron: 2.7mg