One Pot Sausage Pasta
One pot sausage pasta is a simple and healthy weeknight dinner recipe. A delicious tomato and vegetable combo that's a perfect quick family meal!
Servings 4
Calories 478kcal
Ingredients
- 2 tablespoon olive oil
- 1 clove garlic crushed
- 1 medium onion chopped
- 1 medium red or green pepper sliced
- 75 g button mushrooms sliced
- 340 g chicken sausages outer skin removed
- ½ teaspoon chilli powder*
- ¼ teaspoon dried oregano
- 2 x 400g tins of chopped tomatoes
- 225 g whole wheat penne pasta
Instructions
- Gently heat the olive oil in a large pot. Add the garlic, onion, chosen pepper and sauté until tender for about 3 to 4 minutes then add the mushrooms. Cook for a further 2 minutes.
- Add the chicken sausage meat, combine and break the meat down with a spoon and cook together with the vegetables until no longer pink. About 5 minutes.
- Stir in the chilli powder, oregano and then add the chopped tomatoes. Combine well together and bring everything to the boil.
- Add the penne pasta, stir well together again. Reduce the heat to a gently simmer, cover the pot and cook for 15 minutes until the pasta is tender. Be sure to check and stir whilst the pasta is cooking.
Notes
*Optional
Nutrition
Calories: 478kcal | Carbohydrates: 52g | Protein: 23g | Fat: 21g | Saturated Fat: 4g | Cholesterol: 60mg | Sodium: 1172mg | Potassium: 538mg | Fiber: 7g | Sugar: 9g | Vitamin A: 751IU | Vitamin C: 47mg | Calcium: 73mg | Iron: 3mg