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Two ramekins of healthy banana pudding topped with sliced bananas. Two bananas in the background and two teaspoons in the foreground.
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Healthy Banana Pudding

Healthy banana pudding is an easy five ingredient alternative to the original recipe. This dessert recipe is made with semolina and is absolutely delicious!
Course Dessert
Cuisine International
Prep Time 5 minutes
Cook Time 5 minutes
Servings 4
Calories 140kcal
Author Neil

Ingredients

  • 125 ml skimmed milk
  • 2 ripe bananas mashed
  • 60 g fine semolina flour
  • 1 tsp vanilla essence
  • 100 ml 0% fat yogurt
  • Sliced bananas for decoration

Instructions

  • Put the milk, mashed bananas, and semolina flour together into a saucepan.
  • Heat the contents of the saucepan gently, stirring continuously until thickened and to avoid any lumps.
  • When the liquid has thickened remove the pan from the heat and stir in the vanilla essence and yogurt until also thickened.
  • Divide the contents of the pan between four ramekins. You can serve warm or refrigerate for about an hour to cool.
  • Decorate with the sliced bananas and serve.

Nutrition

Calories: 140kcal | Carbohydrates: 27g | Protein: 6g | Fat: 1g | Saturated Fat: 1g | Trans Fat: 1g | Cholesterol: 4mg | Sodium: 25mg | Potassium: 320mg | Fiber: 2g | Sugar: 10g | Vitamin A: 71IU | Vitamin C: 5mg | Calcium: 71mg | Iron: 1mg