📋 Easy Mixed Vegetable Curry
Easy mixed vegetable curry is a delicious and healthy vegan curry. It's perfect as a quick weeknight dinner or could even be served as a main course side!
Servings 4
Calories 130kcal
Equipment
Ingredients
- 1 tablespoon vegetable oil
- 1 large onion diced
- 1 tablespoon ginger and garlic paste
- 2 tablespoon medium curry powder
- 2 tablespoon tomato purée
- 1 x 400g tin chopped tomatoes
- 1 vegetable stock cube crumbled
- 220 g cauliflower cut into florets
- 1 potato peeled and cubed
- 1 carrot peeled and sliced
- 60 g spinach
- 350 ml water
- Freshly grated salt and pepper
- 1 tablespoon chopped fresh coriander to garnish
Instructions
- Gently heat the oil in a large non-stick saucepan over a medium heat sauté the onion for 4 – 5 minutes until soft. Once soft stir in the ginger and garlic paste and cook for a further 2 minutes.
- Add the curry powder, tomato purée and stir then in well then add the tomatoes, stock cube, vegetables and water. Stir well. Bring to the boil and turn down to simmer for 20 minutes until the vegetables are cooked.
- Season to taste and serve garnished with the coriander.
Nutrition
Calories: 130kcal | Carbohydrates: 20g | Protein: 4g | Fat: 5g | Saturated Fat: 3g | Sodium: 368mg | Potassium: 803mg | Fiber: 6g | Sugar: 6g | Vitamin A: 3910IU | Vitamin C: 47mg | Calcium: 100mg | Iron: 4mg