📋 Healthy Slow Cooker Chicken Casserole
This healthy slow cooker chicken casserole recipe is quick and easy to prepare. It’s a great balanced family meal.
Servings 4
Calories 382kcal
Equipment
Ingredients
- 2 tablespoon cornflour
- Freshly Ground Salt and Black Pepper
- 650 g boneless skinless chicken thigh fillets cut into equal sized pieces
- 1 tablespoon olive oil
- 1 large onion diced
- 2 cloves of garlic crushed
- 1 tablespoon dried mixed herbs
- 2 large carrots peeled and sliced
- 200 g - 300g swede diced
- 250 g white potatoes cut into small pieces
- 1 tablespoon Worcestershire sauce
- 500 ml chicken stock
- Freshly chopped parsley
Instructions
- Place the cornflour in a bowl and season with some salt and pepper.
- Dip each piece of chicken into the seasoned flour and put aside.
- Heat oil gently and fry the onion in a large frying pan for about 5 minutes until softened.
- Add the garlic, dried mixed herbs and chicken to the pan and cook until browned slightly.
- Transfer contents of pan to slow cooker.
- Add the carrots, swede, potatoes and Worcestershire sauce.
- Pour over the chicken stock and mix well together.
- Cook on low for 3-4 hrs, or on high for 2-3 hrs.
- Stir in chopped parsley, season to taste and serve.
Nutrition
Calories: 382kcal | Carbohydrates: 30g | Protein: 37g | Fat: 12g | Saturated Fat: 3g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 6g | Trans Fat: 0.03g | Cholesterol: 158mg | Sodium: 414mg | Potassium: 1150mg | Fiber: 5g | Sugar: 8g | Vitamin A: 5166IU | Vitamin C: 30mg | Calcium: 96mg | Iron: 3mg