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One pot turkey mince pasta in a large casserole pot with a serving spoon in. Behind is a portion served in a pasta bowl with salt and pepper cellars alongside.
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📋 One Pot Turkey Mince Pasta

This one pot turkey mince pasta is made with lean turkey, wholewheat penne and has a rich tomato sauce. It's a perfect healthy family dinner, full of flavour.
Course Dinner
Cuisine International, Italian
Prep Time 15 minutes
Cook Time 45 minutes
Total Time 1 hour
Servings 6
Calories 393kcal
Author Neil

Ingredients

  • 1 tablespoon olive oil
  • 1 medium onion finely diced
  • 2 garlic cloves crushed
  • 500 g lean turkey mince
  • 1 teaspoon mixed herbs
  • ½ teaspoon smoked paprika
  • ¼ teaspoon chilli flakes optional
  • 2 tablespoon tomato purée
  • 2 x 400g tins chopped tomatoes
  • 750 ml chicken stock
  • 300 g wholewheat penne pasta
  • Freshly Ground Salt and Black Pepper
  • Freshly grated Parmesan to serve

Instructions

  • Heat the olive oil in a large deep pot or casserole dish over a medium heat. Add the onion and cook for 4-5 minutes until softened.
  • Stir in the garlic and cook for another minute.
  • Add the turkey mince and cook for 6-8 minutes, breaking it up with a wooden spoon until browned and cooked through.
  • Stir in the mixed herbs, smoked paprika, chilli flakes and tomato purée. Cook, stirring for 1 minute.
  • Add the chopped tomatoes and chicken stock then and stir well.
  • Add the pasta and bring everything to the boil.
  • Reduce to a gentle simmer, cover and cook for 14-16 minutes, stirring every few minutes to stop the pasta sticking, until the pasta is tender and most of the liquid has been absorbed.
  • Season to taste with freshly ground salt and black pepper.
  • Serve garnished with the freshly grated parmesan.

Nutrition

Calories: 393kcal | Carbohydrates: 44g | Protein: 26g | Fat: 12g | Saturated Fat: 3g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 5g | Trans Fat: 0.1g | Cholesterol: 65mg | Sodium: 439mg | Potassium: 628mg | Fiber: 5g | Sugar: 7g | Vitamin A: 361IU | Vitamin C: 15mg | Calcium: 71mg | Iron: 3mg