This one pot turkey mince pasta is made with lean turkey, wholewheat penne and has a rich tomato sauce. It's a perfect healthy family dinner, full of flavour.
Folks, you loved my shepherd's pie with turkey mince recipe so now I'm bringing you a delicious pasta recipe also made with lean healthy turkey mince!
If you're looking for an easy, healthy family dinner that's ready in just one hour then this one pot turkey mince pasta is exactly what you need!
It's packed with lean protein, tons of flavour, and being made in one pot means minimal washing up! This is a delicious meal that I guarantee you'll find yourself making again and again.
You'll also love that this turkey mince pasta recipe is made using minimal budget everyday store cupboard ingredients. So saving you money.
Everything is cooked together in just one casserole pot for maximum flavour and minimum effort.
As the pasta cooks in the rich tomato sauce, it absorbs all those delicious Italian-inspired flavours for a meal that's both satisfying and incredibly filling.
This healthy turkey mince pasta recipe is completely versatile. Not only is it a fantastic way to use lean turkey mince but you can easily substitute other types of mince into the recipe too.
Feel free to add mushrooms, spinach, peppers, courgette or even frozen peas if you'd like more vegetables as well.
I use wholewheat penne pasta to add extra fibre, but any kind of pasta such as fusilli, rigatoni or macaroni works equally well.
If you find the sauce thickens too much whilst cooking then just add a little hot water from your kettle until you reach your preferred consistency.
Serve in pasta bowls with a sprinkle of freshly grated Parmesan over. If you want this to go further to feed a crowd then add a simple green side salad or some garlic bread.
Whether you're cooking for the week ahead or simply looking for a healthy filling meal, this one pot turkey mince pasta is a delicious recipe that's going to feed hungry mouths quickly and sure to become a regular on your dinner menu!
Jump to:
Why You’ll Love This One Pot Turkey Mince Pasta
- It's all made in one pot: Everything cooks together in a single pot which means less washing up and more time to enjoy your meal.
- Ready in one hour: Perfect for busy weeknights when you want a healthy, homemade family dinner quickly without spending ages in the kitchen.
- Healthy and packed with protein: Lean turkey mince, wholewheat pasta and a rich tomato sauce create a filling, balanced meal the whole family will love.
- Made with simple everyday ingredients: Uses affordable store cupboard staples that come together to create a delicious dinner.
- Perfect for meal prep: Keeps well in the fridge and tastes just as good reheated. Ideal for lunches or quick dinners later in the week.
Ingredients
- Olive Oil - just use cooking olive oil.
- Medium Onion
- Garlic Cloves - use fresh rather than garlic powder.
- Lean Turkey Mince - you can also substitute with pork mince or chicken mince.
- Mixed Herbs
- Smoked Paprika
- Chilli Flakes - optional depending on if you want extra heat.
- Tomato Purée
- Tinned Chopped Tomatoes
- Chicken Stock - you can use vegetable stock / vegetable broth instead.
- Wholewheat Penne Pasta - you can substitute with fusilli, rigatoni or macaroni instead but wholewheat is best.
- Freshly Ground Salt and Black Pepper
- Freshly Grated Parmesan - optional to serve.
See recipe card for quantities.
How To Make One Pot Turkey Mince Pasta (Step By Step Instructions)
Detailed instructions are in the recipe card below. But here is a quick step by step guide of how to make this ground turkey pasta recipe:
Step 1
- Heat the olive oil, add the onion and cook until softened.
Step 2
- Stir in the garlic and cook until fragrant.
Step 3
- Stir in the turkey mince, breaking it up with a wooden spoon and cook until browned and no longer pink.
Step 4
- Stir in the mixed herbs, smoked paprika, chilli flakes and tomato purée.
Step 5
- Add the chopped tomatoes and stock and stir well.
Step 6
- Add the pasta and bring everything to the boil.
Step 7
- Reduce to a gentle simmer, cover and cook stirring every few minutes to stop the pasta sticking, until the pasta is tender and most of the liquid has been absorbed. Season to taste.
Step 8
- Serve garnished with the freshly grated Parmesan.
Equipment
For This One Pot Turkey Mince Pasta Recipe You May Need….
The following links and any links in the recipe card below are affiliate links.
This means that if you click on it and then buy that product I’ll get a small commission (at no extra cost to you of course).
If you do click through then thanks for being a part of Neil’s Healthy Meals!
This is the casserole pot I use. It's made of cast iron with a smooth enamel finish to reinforce durability and resistance.
You'll see me using it in many of my recipes and recipe photographs.
Hygienic and easy to clean there is no absorption of colours and tastes. It's ovenproof and suitable for all hob types.
It also comes with a lifetime guarantee. You'll never need to buy another casserole pot after you buy this one!
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FAQ's
How Many Calories Are In This Turkey Mince Pasta?
There are 393 calories per serving of this recipe.
Is This Recipe Healthy?
Yes. Using lean turkey mince, wholewheat pasta and a tomato-based sauce means this a balanced, protein-rich meal that's lower in saturated fat than many traditional pasta recipes.
Can I Make This Recipe Ahead?
Yes. This recipe is ideal for meal prep and tastes just as good reheated the next day.
Can I Freeze One Pot Turkey Mince Pasta?
Absolutely. Allow the dish to cool completely, then portion it into airtight containers and freeze for up to 3 months. Defrost overnight in the fridge and reheat thoroughly before eating.
What's The Best Pasta To Use?
Penne, fusilli, rigatoni or macaroni all work well because they hold the sauce beautifully.
What Vegetables Can I Add?
You can add mushrooms, spinach, peppers, courgette, carrots and frozen peas or frozen sweetcorn. These all work brilliantly.
How Do I Stop The Pasta Drying Out?
If you find the sauce thickens too much just add a little hot water from your kettle until you reach your preferred consistency.
What Should I Serve With This?
This dish is delicious served on it's own or with garlic bread, crusty wholemeal bread or a simple green salad.
Other Popular One Pot Recipes To Try
📋 One Pot Turkey Mince Pasta Recipe
The following links and any links in the recipe card below are affiliate links.
This means that if you click on it and then buy that product I’ll get a small commission (at no extra cost to you of course).
If you do click through then thanks for being a part of Neil’s Healthy Meals!
Equipment
Ingredients
- 1 tablespoon olive oil
- 1 medium onion finely diced
- 2 garlic cloves crushed
- 500 g lean turkey mince
- 1 teaspoon mixed herbs
- ½ teaspoon smoked paprika
- ¼ teaspoon chilli flakes optional
- 2 tablespoon tomato purée
- 2 x 400g tins chopped tomatoes
- 750 ml chicken stock
- 300 g wholewheat penne pasta
- Freshly Ground Salt and Black Pepper
- Freshly grated Parmesan to serve
Instructions
- Heat the olive oil in a large deep pot or casserole dish over a medium heat. Add the onion and cook for 4-5 minutes until softened.
- Stir in the garlic and cook for another minute.
- Add the turkey mince and cook for 6-8 minutes, breaking it up with a wooden spoon until browned and cooked through.
- Stir in the mixed herbs, smoked paprika, chilli flakes and tomato purée. Cook, stirring for 1 minute.
- Add the chopped tomatoes and chicken stock then and stir well.
- Add the pasta and bring everything to the boil.
- Reduce to a gentle simmer, cover and cook for 14-16 minutes, stirring every few minutes to stop the pasta sticking, until the pasta is tender and most of the liquid has been absorbed.
- Season to taste with freshly ground salt and black pepper.
- Serve garnished with the freshly grated parmesan.
Nutrition
Nutrition Label
Nutritional information provided below is calculated using paid for online tools and the exact ingredients and quantities used above.
Rate The Recipe
If you’ve made this one pot turkey mince pasta, or any other recipes on Neil's Healthy Meals, then please let me know.
I’d love to hear what you think of my recipe in the comments below and please do rate my recipe 5* if you like it! 🙂
angiesrecipes
I am not a fan of pasta, but my husband LOVES it and meat sauce is his favourite too.
Neil
Thanks Angie! I hope you've added this to your list of favourite meals of your husbands to make then! 😂
Charlie DeSando
Thanks, Neil. Looks great