📋 Quorn Chilli
Quorn chilli is a delicious alternative to beef chilli. This healthy vegetarian family Quorn chilli recipe is one that even meat eaters will enjoy!
Servings 6
Calories 147kcal
Equipment
Ingredients
- 500 g Quorn Mince
- Low Fat Cooking Oil Spray
- 1 Onion, diced ,diced
- 3 Cloves Garlic ,crushed
- 2 400g cans of red kidney beans ,rinsed and drained.
- 2 400g cans of chopped tomatoes.
- 300 ml vegetable stock.
- ½ teaspoon salt
- ½ teaspoon ground black pepper
- 1 teaspoon mild chilli powder
- ½ teaspoon ground cumin
- ¼ teaspoon cayenne pepper
- ¼ teaspoon ground cinnamon.
- 30 g dark chocolate (70% cocoa dark chocolate) broken into small pieces
Instructions
- Spray the bottom of a large casserole pot with cooking spray.
- Sauté the onion and garlic for about 5 minutes. Add splashes of hot water if the mixture begins to stick.
- Add the Quorn mince to the onion and garlic, stir until well combined over a low heat for 2 minutes.
- Add the red kidney beans, chopped tomatoes, stock, all of the spices and all of chocolate. Bring to a boil.
- Allow the chilli to simmer for at least 15 minutes. Stirring a couple of times throughout. Then Serve.
Notes
Nutrition label is based on Quorn Chilli alone and does not include any accompaniments like rice.
Nutrition
Calories: 147kcal | Carbohydrates: 16g | Protein: 15g | Fat: 5g | Saturated Fat: 2g | Polyunsaturated Fat: 0.2g | Monounsaturated Fat: 1g | Trans Fat: 0.002g | Cholesterol: 0.1mg | Sodium: 812mg | Potassium: 344mg | Fiber: 6g | Sugar: 6g | Vitamin A: 405IU | Vitamin C: 15mg | Calcium: 77mg | Iron: 3mg