📋 Stir-fried Chicken and Baby Corn
This stir fried chicken and baby corn recipe is nice and easily done as shown in this step by step guide. It can be put together and cooked in less than half an hour!
Servings 2 person
Calories 255kcal
Ingredients
Stir-fry sauce
- 2 teaspoon cider vinegar
- 2 teaspoon runny honey
- 2 teaspoon light soy sauce
- 2 teaspoon sunflower seeds
- Freshly ground black pepper
Stir-fry
- Low fat cooking spray
- 350g Boneless skinless chicken breasts cut into thin strips
- 80g Baby corn cobs sliced lengthways
- 160g Mange tout trimmed
- 100g Nest of whole wheat noodles
Instructions
Sauce
- Put all the sauce ingredients into one small dish and mix together well, season with black pepper.
- In a separate saucepan add the noodles and cook according to packet instructions, then drain.
- Spray a wok with 5 sprays of the low fat cooking spray, turn the heat underneath the wok to high, and then turn the heat down to medium.
- Add the sliced chicken and stir fry, working quickly for 1 minute to prevent the chicken from sticking.
- Add 1 tbsp. hot water, and then add the baby corn cobs and mange tout. Stir fry everything together for 5 minutes.
- Add the sauce; stir fry for one further minute.
- Check the chicken is cooked, and then serve the stir fry on the bed of whole wheat noodles.
Nutrition
Calories: 255kcal | Carbohydrates: 7g | Protein: 2g | Fat: 3g | Saturated Fat: 1g | Sodium: 336mg | Fiber: 1g | Sugar: 6g | Iron: 1mg