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    Home » Recipes » Dinner » Stir Fry

    Stir Fried Chicken and Baby Corn

    Published: May 8, 2014 · Updated: Mar 24, 2022 by Neil No Comments

    464 shares
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    Stir fried chicken and Corn pictures showing step by step guide. Pin title in the middle.

    This stir fried chicken and baby corn recipe is nice and easily done as shown in this step by step guide. It can be put together and cooked in less than half an hour!

    Finished bowl of stir fried chicken and corn with chopsticks on the side.

    So you’ve got limited time or you really can’t be bothered spending time in your kitchen putting something healthy and nutritious together as a main meal, just for yourself.

    Well don’t compromise and reach for something unhealthy, this stir fried chicken and baby corn recipe is the perfect stir fry for you!

    Stir fries are healthy when cooked with the minimal amount of necessary oils.

    This one only requires a couple of sprays of low fat spray to stop the chicken from sticking to the wok.

    Then the vegetables actually steam cook in their own juices with just the addition of the tablespoon of water.

    Watch not to overcook the chicken or the vegetables. You want the chicken to be perfectly moist and the vegetables to still retain their “crunchiness” and flavour.

    For This Stir Fried Chicken Recipe You May Need….

    The following links and any links in the recipe card below are affiliate links.

    This means that if you click on it and then buy that product, I’ll get a small commission (at no extra cost to you of course).

    If you do click through, then thanks for being a part of Neil’s Healthy Meals!

    Equipment

    • Saucepans
    • Wok
    • Kitchen scale
    • Chopping board
    • Kitchen knives
    • Measuring spoons
    • Wooden spoon

    This is the wok that I use.

    It's suitable for all hobs including gas, ceramic, induction, electric, solid plate and hot plate.

    Featuring a solid wooden handle for an authentic finishing touch it's made of 1.2mm Carbon Steel with a Non Stick Coating.

    Suitable for all family cooking the size is 27cm (10.5") dia x 46cm (18") with handle x 11cm (4.25") high.

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    My Other Popular Stir Fry Recipes You Might Also Like

    • Healthy spring stir-fry vegetables is a delicious and easy dinner recipe. Ready in just 20 minutes. Why not choose your own selection of healthy veggies?
    • Stir fried scallops with whole wheat noodles. This delicious easy healthy dish is ready to eat in less than half an hour and using frozen scallops keeps the costs as low as possible too!
    • Stir fry turkey with sugar snap peas is a recipe you’ll just love. It’s healthy, low carb and quick and easy to prepare too. A perfect weeknight dinner!
    • Leftover mushroom and rice stir-fry is a delicious, quick and easy mushroom fried rice dish based on the classic authentic Chinese restaurant favourite.

    This stir fried chicken and baby corn recipe is nice and easily done as shown in this step by step guide. It can be put together and cooked in less than half an hour! Click to Tweet

    Stir Fried Chicken and Baby Corn Recipe

    This stir fried chicken and baby corn recipe provides you with a more than adequate daily portion of protein, enough carbs for energy, low in fat and low in calories too, so what more could you look for?

    I’d love to hear what you think of my recipe in the comments below and please do rate my recipe 5* if you like it! 🙂

    A bowl of stir-fried chicken and corn.
    Print Recipe Save Recipe Saved Recipe!

    Stir-fried Chicken and Baby Corn Recipe

    This stir fried chicken and baby corn recipe is nice and easily done as shown in this step by step guide. It can be put together and cooked in less than half an hour!
    Prep Time10 mins
    Cook Time20 mins
    Course: Dinner
    Cuisine: Asian
    Servings: 1 person
    Calories: 255kcal
    Author: Neil

    The following links and any links in the recipe card below are affiliate links.

    This means that if you click on it and then buy that product I’ll get a small commission (at no extra cost to you of course).

    If you do click through then thanks for being a part of Neil’s Healthy Meals!

    Equipment

    • Saucepans
    • Wok
    • Kitchen scale
    • Chopping board
    • Kitchen knives
    • Measuring spoons
    • Wooden spoon

    Ingredients

    Stir-fry sauce

    • 1 teaspoon cider vinegar
    • 1 teaspoon runny honey
    • 1 teaspoon light soy sauce
    • 1 teaspoon sunflower seeds
    • Freshly ground black pepper

    Stir-fry

    • Low fat cooking spray
    • 300g Skinned chicken breasts cut into thin strips
    • 40g Baby corn cobs sliced lengthways
    • 80g Mange tout trimmed
    • 75g Nest of whole wheat noodles

    Instructions

    Sauce

    • Put all the sauce ingredients into one small dish and mix together well, season with black pepper.
    • In a separate saucepan add the noodles and cook according to packet instructions, then drain.
    • Spray a wok with 5 sprays of the low fat cooking spray, turn the heat underneath the wok to high, and then turn the heat down to medium.
    • Add the sliced chicken and stir fry, working quickly for 1 minute to prevent the chicken from sticking.
    • Add 1 tbsp. hot water, and then add the baby corn cobs and mange tout. Stir fry everything together for 5 minutes.
    • Add the sauce; stir fry for one further minute.
    • Check the chicken is cooked, and then serve the stir fry on the bed of whole wheat noodles.

    Nutrition

    Calories: 255kcal | Carbohydrates: 7g | Protein: 2g | Fat: 3g | Saturated Fat: 1g | Sodium: 336mg | Fiber: 1g | Sugar: 6g | Iron: 1mg

    Nutrition Facts
    Stir-fried Chicken and Baby Corn
    Amount Per Serving
    Calories 255 Calories from Fat 27
    % Daily Value*
    Fat 3g5%
    Saturated Fat 1g6%
    Sodium 336mg15%
    Carbohydrates 7g2%
    Fiber 1g4%
    Sugar 6g7%
    Protein 2g4%
    Iron 1mg6%
    * Percent Daily Values are based on a 2000 calorie diet.

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    Hello there! I’m Neil. Neil’s Healthy Meals is where I create delicious quick healthy recipes and fabulous cheesecakes based on the 80/20 rule for eating. Do you want to live a diet free lifestyle? One where you can still enjoy cake? Learn more here ....

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