📋 Zucchini Pasta Cashew Stir Fry

This zucchini pasta cashew stir fry is a quick, healthy and delicious spiralized zucchini noodles recipe. It's vegetarian, vegan, gluten free and ideal for those on a low calorie diet!

Course Dinner

Cuisine Italian

Prep Time 20

Cook Time 10

Total Time 30

Servings

Calories 344kcal

Author Neil

Equipment

Ingredients

60 g cashew nuts
1 tablespoon olive oil
2 cloves garlic crushed
1 small onion peeled and thinly sliced
180 g broccoli broken into small florets
2 spring onions sliced
2 medium sized zucchini / courgettes spiralized
2 tablespoon lemon juice
1 tablespoon freshly chopped parsley
1 tablespoon freshly grated parmesan

Metric - US Customary

Instructions

Heat wok or frying pan, add cashew nuts and dry roast them, stirring often until golden, remove and set aside.
Add the olive oil to the wok or frying pan, and heat gently. Add the garlic and sliced onion and stir fry for 1 to 2 minutes until soft.
Add the broccoli and spring onions and stir fry for a further 4 to 5 minutes (add small drops of water if required to prevent sticking).
Add the spiralized zucchini / courgette, lemon juice and roasted cashew nuts. Stir fry for a further 2 to 3 minutes until the zucchini / courgette is al dente.
Serve topped with freshly chopped parsley and freshly grated parmesan cheese.

Nutrition