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    Home » Recipes » Dinner » Spiralizer

    Zucchini Pasta Cashew Stir Fry

    Published: Jun 9, 2016 · Updated: Oct 15, 2020 by Neil 22 Comments

    939 shares
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    A bowl of zucchini pasta cashew stir fry. Pin title text overlay at top.
    This zucchini pasta cashew stir fry recipe is a quick, healthy and delicious meal. It’s vegetarian, gluten free and ideal for those on a low calorie diet! #neilshealthymeals #recipe #zucchini #courgette #spiralizer

    This zucchini pasta cashew stir fry recipe is a quick, healthy and delicious meal. It's vegetarian, gluten free and ideal for those on a low calorie diet!

    A bowl of zucchini pasta cashew stir fry with a fork to the side. Parmesan and a grated and a dish of chopped herbs at the top.

    So, here I am back with yet another fantastic spiralizer recipe. You'll love this one. (I know I say that about all my spiralizer recipes, but you will!)

    The crunchy cashews and zucchini just seem to belong together. They create a unique taste sensation against a tangy lemon background flavour.

    This is a perfect comforting weeknight dinner and it only takes 30 minutes to make!

    A forkful of zucchini pasta cashew stir fry being lifted out of a bowl.

    The spiralizer I got for Christmas (details below) has been out at least once every week since.

    I just seem to keep coming up with new ideas for recipes, like this zucchini pasta cashew stir fry that seem to work.

    Long may that continue. My spiralizer is definitely proving it's worth!

    This is a fantastic filling and nutritious recipe. It's great for those of us on the run and needing to get something healthy to eat quick!

    Close up of a bowl of zucchini pasta cashew stir fry with a fork and hand grater in the background.

    Why choose Zucchini Pasta Cashew Stir Fry?

    • Normally in a traditional pasta dish the protein would be found in the pasta.
    • Here the cashew nuts provide the protein instead of pasta and are the "filling" element in this recipe.
    • This zucchini pasta cashew stir fry is high in iron and zinc too. These help keep our blood cells healthy and our immune systems strong.

    Read all about the essential minerals iron and zinc in the vitamins and minerals section.

    For this Zucchini Pasta Cashew Stir Fry you may need…

    The following links and any links in the recipe card below are affiliate links.

    This means that if you click on it and then buy that product I’ll get a small commission (at no extra cost to you of course).

    If you do click through then thanks for being a part of Neil’s Healthy Meals!

    This is the Spiralizer that I have and use in all my Spiralizer recipes.

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    Other Spiralizer Recipes You Might Also Like

    • Courgette spaghetti with tomatoes and homemade pesto is a delicious and simple recipe. It’s perfect for beginners to get to grips with how to make courgette spaghetti.
    • Spiralized courgette spaghetti with chickpeas is not only a low carb, low fat and healthy recipe but it’s really easy to make too.
    • Butternut squash noodles with spring pesto and roasted tomatoes recipe can be ready in just over half an hour. It’s a fantastic healthy, low carb alternative to pasta made with pretty much the minimum of effort, and it’s all fresh ingredients.

    This zucchini pasta cashew stir fry recipe is a quick, healthy and delicious meal. It's vegetarian, gluten free and ideal for those on a low calorie diet! Click to Tweet

    Zucchini Pasta Cashew Stir Fry Recipe

    If you don't have any cashew nuts available, try unsalted peanuts instead. They work equally well in this recipe.

    I’d love to hear what you think of my recipe in the comments below and please do rate my recipe 5* if you like it! 🙂

    This zucchini pasta cashew stir fry recipe is a quick, healthy and delicious meal. It's vegetarian, gluten free and ideal for those on a low calorie diet!
    Print Recipe Save Recipe Saved Recipe!
    5 from 3 votes

    Zucchini Pasta Cashew Stir Fry Recipe

    This vegetarian zucchini pasta cashew stir fry is a quick, healthy and delicious combination of unique flavours. An easy and fast 30 minutes dinner option.
    Prep Time20 mins
    Cook Time10 mins
    Total Time30 mins
    Course: Dinner
    Cuisine: Italian
    Servings: 2
    Calories: 344kcal
    Author: Neil

    The following links and any links in the recipe card below are affiliate links.

    This means that if you click on it and then buy that product I’ll get a small commission (at no extra cost to you of course).

    If you do click through then thanks for being a part of Neil’s Healthy Meals!

    Equipment

    • Spiralizer
    • Wok
    • Kitchen scale
    • Measuring spoons
    • Chopping board
    • Kitchen knives
    • Wooden spoon

    Ingredients

    • 60 g cashew nuts
    • 1 tablespoon olive oil
    • 2 cloves garlic crushed
    • 1 small onion peeled and thinly sliced
    • 180 g broccoli broken into small florets
    • 2 spring onions sliced
    • 2 medium sized zucchini / courgettes spiralized
    • 2 tablespoon lemon juice
    • 1 tablespoon freshly chopped parsley
    • 1 tablespoon freshly grated parmesan
    Metric - US Customary

    Instructions

    • Heat wok or frying pan, add cashew nuts and dry roast them, stirring often until golden, remove and set aside.
    • Add the olive oil to the wok or frying pan, and heat gently. Add the garlic and sliced onion and stir fry for 1 to 2 minutes until soft.
    • Add the broccoli and spring onions and stir fry for a further 4 to 5 minutes (add small drops of water if required to prevent sticking).
    • Add the spiralized zucchini / courgette, lemon juice and roasted cashew nuts. Stir fry for a further 2 to 3 minutes until the zucchini / courgette is al dente.
    • Serve topped with freshly chopped parsley and freshly grated parmesan cheese.

    Nutrition

    Calories: 344kcal | Carbohydrates: 27.8g | Protein: 13.9g | Fat: 22.8g | Saturated Fat: 4.7g | Cholesterol: 4.8mg | Sodium: 152.2mg | Fiber: 6.4g | Sugar: 10.5g | Vitamin A: 450IU | Vitamin C: 178.2mg | Calcium: 200mg | Iron: 4mg

    Nutrition Facts
    Zucchini Pasta Cashew Stir Fry
    Amount Per Serving
    Calories 344 Calories from Fat 205
    % Daily Value*
    Fat 22.8g35%
    Saturated Fat 4.7g29%
    Cholesterol 4.8mg2%
    Sodium 152.2mg7%
    Carbohydrates 27.8g9%
    Fiber 6.4g27%
    Sugar 10.5g12%
    Protein 13.9g28%
    Vitamin A 450IU9%
    Vitamin C 178.2mg216%
    Calcium 200mg20%
    Iron 4mg22%
    * Percent Daily Values are based on a 2000 calorie diet.

    Related

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    Reader Interactions

    Comments

    1. Dannii @ Hungry Healthy Happy

      June 09, 2016 at 12:29 pm

      You really are the place to go for courgette noodle recipes, and they are always so good. What a great idea to add cashews too - I usually only use them in Chinese cooking.

      Reply
      • neil@neilshealthymeals.com

        June 09, 2016 at 4:43 pm

        Thanks Dannii 🙂

        I do love cashews in my Chinese dishes but they also seemed to fit really well here!

        Reply
    2. rachel @ athletic avocado

      June 09, 2016 at 2:07 pm

      I loveeeee noodles so you can only imagine how excited I am over this recipe! I love that you added in cashews too. Perfect meatless meal, pinning!

      Reply
      • neil@neilshealthymeals.com

        June 09, 2016 at 4:45 pm

        I'm so glad you like it Rachel! You're going to love the soft crunch of those cashews in this tasty dish! 😀

        Reply
    3. Amanda @ .running with spoons.

      June 09, 2016 at 5:29 pm

      I always love seeing pictures from your hikes and walks - it looks so gorgeous over there! And I'll be getting back to you stat about Hawaii! I'm so excited for your trip!!! 😀

      Reply
      • neil@neilshealthymeals.com

        June 09, 2016 at 8:30 pm

        Thanks Amanda, I've got some cracking photos coming next week. I had another little video from the top of one of the mountains we climbed, but unfortunately I seem to have deleted it, and I'm annoyed about that as it was pretty good! Og well....never mind

        We're looking forward to hearing back from you about Hawaii. We cannot wait to go. I don't know how we're going to get through the rest of this year! Lol

        Reply
    4. GiGi Eats

      June 09, 2016 at 7:38 pm

      I need to use my spiralizer - it's been collecting a little dust. LOVE that thing though!

      Reply
      • neil@neilshealthymeals.com

        June 09, 2016 at 8:30 pm

        I think I could find a use for your spiralizer. Mine might we worn out soon! 😉

        Reply
    5. amanda -runtothefinish

      June 09, 2016 at 10:36 pm

      Minus the cheese, I am ALL over this like white on rice 🙂 I love me some zucchini noodles and adding inthe protein!

      Reply
      • neil@neilshealthymeals.com

        June 10, 2016 at 7:34 am

        Awesome Amanda, thank you for your comment!

        All my recipes are completely adaptable to personal taste so removing the cheese content is fine! 🙂

        Reply
    6. Rebecca @ Strength and Sunshine

      June 10, 2016 at 8:02 pm

      O that sounds delicious!! Cashew anything and I'm IN LOVE x1000 😉

      Reply
      • neil@neilshealthymeals.com

        June 11, 2016 at 7:55 am

        Got to love those cashews! 😉

        Reply
    7. Susie @ SuzLyfe

      June 11, 2016 at 9:45 pm

      You know how I feel about spiralizers. And cashews. And your recipes. So basically, we are winning! You also know that I am looking forward to that hike recap!

      Reply
      • neil@neilshealthymeals.com

        June 12, 2016 at 7:45 am

        Thanks Suzie! I'll keep on with the spiralizer recipes until people tell me they're bored with them then. 🙂

        Hiking recap Monday. Just finished writing it up and editing the pictures.

        It took me ages because there were so many pretty pictures I wanted to post, but if I did I think the entire website would crash!! 😆

        Reply
    8. Shashi @ RunninSrilankan

      June 15, 2016 at 6:09 pm

      I love texture in the foods am eating and Neil, this recipe is full of different textures and delightful flavors! Loving the cashews in this and I have your trip post open - gonna head there as soon as I hit "Post Comment" here!

      Reply
      • neil@neilshealthymeals.com

        June 15, 2016 at 9:13 pm

        There's just something about cashews in cooking don't you think Shashi? The way they "soften up", it just seems that they become even more flavoursome I think.

        Reply
    9. Arman @ thebigmansworld

      June 18, 2016 at 10:59 am

      Texture is key in food, I reckon- This looks insane, Neil- Perfectly healthy and chock full of flavor and texture- Yum!

      Reply
      • neil@neilshealthymeals.com

        June 18, 2016 at 11:30 am

        Hey Arman, thanks for your comment, good to hear from you! 🙂

        Yeah, this does have a really nice "soft crunch" that just compliments the dish so well, well I think anyway!

        Reply
    10. Axtschmiede

      August 26, 2019 at 7:47 am

      5 stars
      Fantastic recipe post.

      Really enjoyed reading it and I can't wait to try it. Keep it up!

      Reply
      • Neil

        August 26, 2019 at 8:36 am

        Glad you liked it and I hope you enjoy the recipe too! 🙂

        Reply
    11. Hannah Flack

      June 02, 2020 at 6:14 am

      5 stars
      This is amazing! We arent eating it for a couple more hours and I have yet to put in the coconut milk. But what I have tasted is awesome! Thanks for the recipe!!!

      Reply
      • Neil

        June 02, 2020 at 6:25 am

        Thanks Hannah! I have no idea why you are putting coconut milk into this recipe but each to their own. Enjoy!

        Reply

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    Hello there! I’m Neil. Since 2014 Neil's Healthy Meals has been providing delicious quick healthy recipes and fabulous cheesecakes based on the 80/20 rule for eating. Helping you live a diet free lifestyle. One where you can still enjoy cake! Learn more here

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