Zucchini Pasta Cashew Stir Fry

This zucchini pasta cashew stir fry is a quick, healthy and delicious spiralized zucchini noodles recipe. It's vegetarian, vegan, gluten free and ideal for those on a low calorie diet!

So, here I am back with yet another fantastic spiralizer recipe. You'll love this one. (I know I say that about all my spiralizer recipes, but you will!)

This healthy zucchini pasta cashew stir fry is both quick and delicious.

The zucchini noodles, paired with crunchy cashews just seem to belong together.

They create a unique taste and texture combination against a tangy lemon background flavour.

This easy zucchini noodle stir fry is the perfect comforting weeknight dinner.

Best of all, this noodle stir fry takes only 30 minutes to prepare, making it a must-try zucchini stir fry recipe for busy days!

The spiralizer I got for Christmas (details below) has been out at least once every week since.

I just seem to keep coming up with new ideas for recipes, like this healthy zucchini pasta cashew stir fry which has quickly become a favourite.

Recipes like this zucchini noodle stir fry make eating healthy so much easier and more exciting.

Long may that continue. My spiralizer is definitely proving it's worth!

This is a fantastic filling and nutritious recipe.

It's great for those of us on the run and needing to get something healthy to eat quick!

Whether you're new to spiralizing or a seasoned pro, this zucchini stir fry is one you’ll want to make again and again!

Jump to:

• Why Choose Zucchini Noodles Cashew Stir Fry?
• Ingredients
• Step By Step Instructions
• Equipment
• FAQ's
• Other Zucchini And Spiralizer Recipes You Might Also Like
• 📋 Zucchini Pasta Cashew Stir Fry Recipe
• Nutrition Label
• Rate The Recipe

Why Choose Zucchini Noodles Cashew Stir Fry?

• Normally in a traditional pasta dish the protein would be found in the pasta. Here the cashew nuts provide the protein instead of pasta and are the "filling" element in this recipe.
• Zucchini noodles are a low-calorie, low carb alternative to traditional pasta they're great for those looking to reduce their calorie intake.
• This cashew stir fry is high in iron and zinc too. These help keep our blood cells healthy and our immune systems strong. Read all about the essential minerals iron and zinc in the vitamins and minerals section.
• As an alternative to pasta, which can feel heavy on the stomach, zucchini noodles are much lighter. They help to avoid the feeling of needing an afternoon nap or sitting in your stomach when you're trying to sleep!
• Spiralized zucchini cooks faster than pasta. So it saves you time in the kitchen, that's why this meal can be served in just 30 minutes.
• The zucchini pasta noodles absorb all the delicious flavours of the recipe perfectly, so you don't even know you're eating zucchini!

Ingredients

• Cashew Nuts - you can easily substitute these with other nuts like almonds, pistachios​, unsalted peanuts or even pine nuts
• Olive Oil - no need to use extra-virgin olive oil just ordinary cooking olive oil is fine
• Garlic Cloves - add more or reduce to your taste
• Onion - you can use shallots, leeks or celery here instead. Or as well as to bulk it up further
• Broccoli - you could use cauliflower or bell peppers instead. Or again as well as
• Spring Onions - or Scallions in the U.S.
• Zucchini - known as courgettes elsewhere other than in the U.S.
• Lemon Juice - freshly squeezed is best but you can also use from a bottle
• Parsley - freshly chopped
• Parmesan - freshly grated (omit if Vegan or substitute with a Vegan / Dairy free alternative)

Step By Step Instructions

Detailed instructions are in the recipe card below. But here is a quick step by step guide of how to make this easy healthy zucchini pasta cashew stir fry recipe:

1. Heat wok or frying pan, add cashew nuts. Dry roast, stirring until golden brown, remove and set aside.
2. Add olive oil, and heat gently. Add the garlic and sliced onion. Stir-fry for 1 to 2 minutes until soft.
3. Add the broccoli and spring onions. Stir-fry for a further 4 to 5 minutes (add small drops of water if required to prevent sticking).
4. Add the spiralized zucchini / courgette, lemon juice and roasted cashew nuts. Stir-fry for a further 2 to 3 minutes until the zucchini / courgette is al-dente.
5. Serve topped with freshly chopped parsley and freshly grated parmesan cheese.

Equipment

For this Zucchini Pasta Cashew Stir Fry you may need…

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This is the Spiralizer that I have and use in all my Spiralizer recipes.

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FAQ's

Is Zucchini Pasta Healthier Than Regular Pasta?

Is Zucchini Pasta Healthy? Absolutely! Zucchini noodles, or zoodles, are a nutritious alternative to traditional pasta. They’re low in calories and rich in vitamin A, potassium, and antioxidants, making them a great choice for a lighter, health-conscious meal!

How Many Calories Are In Zuccini Noodle Cashew Stir Fry?

There are 344 calories per serving.

What Pairs Well With Zucchini Noodles?

The cashews make this into a filling main course. However you could remove those and make it into a side dish. Or as an alternative meat main course pair the zucchinin noodles with salmon or chicken instead.

How To Store?

This recipe is best eaten fresh and straight away. Otherwise re-heating it might mean it's soggy and the zucchini noodles could fall apart. I also would not recommend freezing zucchini noodles.

Other Zucchini And Spiralizer Recipes You Might Also Like

Nutrition Label

Nutritional information provided below is calculated using paid for online tools and the exact ingredients and quantities used above.

Rate The Recipe

If you’ve made this zucchini pasta cashew stir fry recipe, or any other recipes on Neil's Healthy Meals, then please let me know.