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This raspberry and pear smoothie is packed full of protein, calcium and potassium and it's really low in calories too. It's just a perfectly healthy start to your day!
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Raspberry and Pear Smoothie

This raspberry and pear smoothie is packed full of protein, calcium and potassium and it's really low in calories too. It's just a perfectly healthy start to your day!
Course Breakfast
Cuisine International
Prep Time 10 minutes
Total Time 10 minutes
Servings 2
Calories 279kcal
Author Neil

Equipment

Ingredients

  • 400 ml fat free natural yogurt
  • 150 g frozen raspberries
  • 2 ripe pears peeled, cored and then chopped
  • 50 ml unsweetened cranberry juice
Metric - US Customary

Instructions

  • Place all of the ingredients into a blender or food processor and blend until smooth.
  • Before pouring into glasses, and add more cranberry juice to sweeten to personal taste.

Nutrition

Calories: 279kcal | Carbohydrates: 49g | Protein: 8.8g | Fat: 7.5g | Saturated Fat: 4.4g | Cholesterol: 26.9mg | Sodium: 98.3mg | Fiber: 10.4g | Sugar: 33.6g | Vitamin A: 350IU | Vitamin C: 42.1mg | Calcium: 290mg | Iron: 1.1mg