Beef curry casserole is a medium hot, melt in your mouth curry which is only 350 calories per serving and is really simple to prepare.
Place the onion, chillies, garlic and ginger into a blender and blitz into a paste.
Spray the bottom of a casserole dish 5 times with the low fat cooking spray. Turn the heat on high, then lower to medium when the oil begins to bubble. Add the cumin and fenugreek seeds, stir them around so they begin to release their flavour, and add 1 tbsp. water.
Add the paprika, garam masala and turmeric, cook, stirring well for 1 minute.
Serve with chapatti, naan breads or basmati rice.