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    Home » Recipes » Dinner » Curry

    Beef Curry Casserole

    Published: May 2, 2014 · Updated: Jun 7, 2020 by Neil No Comments

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    Beef Curry Casserole is a delicious medium spiced curry. Easy to make it's also a healthier curry too being low in calories at 336 per serving. Not only that it can be ready and on the table in just 2 hours! #neilshealthymeals #recipe #beef #curry

    Beef Curry Casserole is a delicious medium spiced curry. It's low in calories at 336 per serving and can be ready and on the table in just 2 hours!

    Two balti dishes of beef curry casserole with a dish of rice to the side.

    You'll love the simplicity of this beef curry casserole.

    You just pop it into the oven for a couple of hours whilst you get on with doing other things.

    A perfect, easy healthy curry, ready and on the table with minimum effort.

    Close up of a balti dish of beef curry.

    The cooking aromas of this beef curry casserole will fill your house with anticipation of eating it!

    We enjoy this curry casserole as one of our regular “Sunday Curries”.

    And as it’s really low in calories at 350 calories per serving on its own, we also have 3 home-made chapatti breads or naan breads with it.

    Birds eye view of a balti dish of beef curry.

    To Serve This Beef Curry You May Need....

    The following links and any links in the recipe card below are affiliate links.

    This means that if you click on it and then buy that product, I’ll get a small commission (at no extra cost to you of course).

    If you do click through, then thanks for being a part of Neil’s Healthy Meals!

    Equipment

    • Casserole pot
    • Blender
    • Measuring jug
    • Kitchen scale
    • Chopping board
    • Kitchen knives
    • Measuring spoons
    • Wooden spoon

    These are the balti dishes I use to serve my curries. You'll see these dishes in most of my curry recipe photographs as well. They add a perfect authenticity when serving your curry.

    For a very reasonable price you get 6 of these high grade stainless steel authentic Indian balti dishes. They're easy to clean and you'll enjoy them for life!

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    Other Popular Beef Curry Recipes You Might Also Like

    • Healthy mild beef curry is low in calories but packed full of flavour. It's made with store cupboard spices. This curry that will have your tongue tingling with delight, not burning alight!
    • Slow cooker beef curry is absolutely packed full of flavour. It's based on this beef curry casserole recipe but made in a slow cooker!
    • Creamy coconut beef curry has all the amazing flavours that you would expect from a dairy cream based curry but, it’s made with healthier creamed coconut and so it’s lower in calories and fat. This is a mild curry and it’s really easy to make too.

    Beef curry casserole is a medium hot, melt in your mouth curry which is only 350 calories per serving and is really simple to prepare. Click to Tweet

    Beef Curry Casserole Recipe

    You can easily alter the heat of this beef curry recipe by adding or removing the number of chillies used in the recipe. Any leftovers can be easily frozen too!

    I’d love to hear what you think of my recipe in the comments below and please do rate my recipe 5* if you like it! 🙂

    Beef curry casserole is a medium hot, melt in your mouth curry which is only 350 calories per serving and is really simple to prepare. You just pop it into the oven for a couple of hours whilst you get on with doing other things. A perfect, easy healthy curry, ready and on the table with minimum effort.
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    Beef Curry Casserole Recipe

    Beef curry casserole is a medium hot, melt in your mouth curry which is only 350 calories per serving and is really simple to prepare.
    Prep Time30 mins
    Cook Time1 hr 30 mins
    Total Time2 hrs
    Course: Dinner
    Cuisine: Indian
    Servings: 2
    Calories: 350kcal
    Author: Neil

    The following links and any links in the recipe card below are affiliate links.

    This means that if you click on it and then buy that product I’ll get a small commission (at no extra cost to you of course).

    If you do click through then thanks for being a part of Neil’s Healthy Meals!

    Equipment

    • Casserole pot
    • Blender
    • Measuring jug
    • Kitchen scale
    • Chopping board
    • Kitchen knives
    • Measuring spoons
    • Wooden spoon

    Ingredients

    • Low fat cooking spray
    • 400 g lean casserole beef trimmed and chopped into 3cm chunks. Seasoned with freshly ground pepper
    • 1 large onion, diced
    • 1 red chilli, deseeded and finely chopped
    • 2 green chillies, finely chopped
    • 3 cloves garlic, peeled and finely chopped
    • 1 inch piece of fresh ginger, peeled and finely chopped
    • 1 teaspoon cumin seeds
    • 1 teaspoon fenugreek seeds
    • ½ teaspoon paprika
    • 1 tablespoon garam masala
    • ½ teaspoon turmeric
    • 200 g can chopped tomatoes half a standard size can
    • 200 ml cold water.
    • 2 teaspoon salt
    Metric - US Customary

    Instructions

    • Turn on oven to 190C Fan.
    • Place the onion, chillies, garlic and ginger into a blender and blitz into a paste.
    • Spray the bottom of a casserole pot 5 times with the low fat cooking spray. Turn the heat on high, then lower to medium when the oil begins to bubble. Add the cumin and fenugreek seeds, stir them around so they begin to release their flavour, and add 1 tbsp. water.
    • Stir in the onion mixture and cook, stirring until lightly browned.
    • Add the paprika, garam masala and turmeric, cook, stirring well for 1 minute.
    • Add the bowl of the beef, brown it in the mixture.
    • Add the ½ tin of tomatoes, water and salt. Stir well for 2 – 3 minutes until well blended. Bring back to the boil.
    • Put in the oven and cook for 30 minutes, stir and check.
    • Cook for a further 30 minutes, or until the meat is tender. Then serve.
    • Serve with chapatti, naan breads or basmati rice.
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    Nutrition

    Calories: 350kcal | Carbohydrates: 19.6g | Protein: 47.9g | Fat: 10.4g | Saturated Fat: 3.9g | Cholesterol: 132mg | Sodium: 2177.2mg | Fiber: 6.1g | Sugar: 7.7g | Vitamin A: 300IU | Vitamin C: 86.6mg | Calcium: 120mg | Iron: 7.6mg

    Nutrition Facts
    Beef Curry Casserole
    Amount Per Serving
    Calories 350 Calories from Fat 94
    % Daily Value*
    Fat 10.4g16%
    Saturated Fat 3.9g24%
    Cholesterol 132mg44%
    Sodium 2177.2mg95%
    Carbohydrates 19.6g7%
    Fiber 6.1g25%
    Sugar 7.7g9%
    Protein 47.9g96%
    Vitamin A 300IU6%
    Vitamin C 86.6mg105%
    Calcium 120mg12%
    Iron 7.6mg42%
    * Percent Daily Values are based on a 2000 calorie diet.

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    Hello there! I’m Neil. Since 2014 Neil's Healthy Meals has been providing delicious quick healthy recipes and fabulous cheesecakes based on the 80/20 rule for eating. Helping you live a diet free lifestyle. One where you can still enjoy cake! Learn more here

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