This red pepper and rosemary bulgur wheat salad is just the thing for a simple, quick healthy meal. Delicious hot or cold and keeps you fuller for longer.
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Red Pepper and Rosemary Bulgur Wheat Salad

This red pepper and rosemary bulgur wheat salad is just the thing for a simple, quick healthy meal. Delicious hot or cold. 
Course Dinner, Lunch
Cuisine Middle Eastern
Keyword bulgur wheat salad, red pepper bulgur what salad, whole grain salad
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 4
Calories 278kcal
Author Neil

Ingredients

  • 300 g bulgur wheat
  • 450 ml hot vegetable stock
  • 2 tbsp chopped fresh rosemary
  • 1 red pepper diced
  • 6 spring onions sliced
  • 100 g mixed salad leaves
  • Salt and pepper to season

Instructions

  • Place bulgur wheat in a small saucepan
  • Add the hot vegetable stock, cover with a lid and simmer over a medium heat for 12 – 15 minutes until the bulgur wheat is tender and has absorbed all of the stock
  • Combine the cooked bulgur wheat with the rosemary, red pepper and spring onions
  • Serve on a bed of mixed salad leaves

Notes

Serve warm or cold.

Nutrition

Calories: 278kcal | Carbohydrates: 61.2g | Protein: 10.3g | Fat: 1.3g | Saturated Fat: 0.2g | Sodium: 35.8mg | Fiber: 11g | Sugar: 2.4g | Vitamin A: 600IU | Vitamin C: 60.2mg | Calcium: 60mg | Iron: 2.7mg