Place the barley flakes into a small saucepan with the chia seeds and add the milk.
Bring to the boil and then simmer, stirring continuously until the barley flakes are soft and a desired consistency is achieved.
Microwave:-
Place the barley flakes into a microwaveable dish with the chia seeds and add the milk.
Microwave on full power for 2 minutes, stir and then microwave for one more minute. (Microwave times may vary so watch the porridge does not boil over).
To Serve:-
Remove the cooked porridge to a serving bowl.
Stir in the sultanas and pumpkin seeds and top with the diced apple, cinnamon and flax seeds.
Drizzle the runny honey over.
Notes
The barley flakes and chia seeds can be soaked overnight in the milk.