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This delicious creamy sweetcorn chowder is low cost, low calorie and easy to put together and make in 30 minutes. Its absolutely perfect for a cold winters day!

Creamy Sweetcorn Chowder

A non-cream creamy tasty sweetcorn chowder ready to start filling you up in only 30 minutes.
Course Lunch
Cuisine American
Keyword sweetcorn chowder, sweetcorn soup
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 4
Calories 212kcal
Author Neil


  • 600 g frozen sweetcorn de-frosted.
  • 3 spring onions , 2 topped, tailed and coarsely chopped. 1 finely chopped.
  • 1 clove garlic , peeled and chopped.
  • 1 long red chilli , de-seeded and chopped.
  • 15 g corn flour.
  • 800 ml vegetable stock.
  • Salt and pepper.


  • Put 500g of the 600g of de-frosted sweetcorn into a food processor along with the coarsely chopped spring onions, garlic and red chilli. Blitz the mixture into a coarse paste.
  • Add the paste to a large saucepan with the corn flour and remaining sweetcorn.
  • Pour over the vegetable stock, bring the soup to a boil and simmer for 5 – 10 minutes.
  • Season to taste and then serve in bowls garnished with the remaining finely chopped spring onion.


Calories: 212kcal | Carbohydrates: 46g | Protein: 7.8g | Fat: 3.1g | Saturated Fat: 0.7g | Sodium: 71.2mg | Fiber: 5.4g | Sugar: 13.6g | Vitamin A: 600IU | Vitamin C: 56.1mg | Calcium: 40mg | Iron: 2mg