Creamy Sweetcorn Chowder
A non-cream creamy tasty sweetcorn chowder ready to start filling you up in only 30 minutes.
- 600 g frozen sweetcorn de-frosted.
- 3 spring onions , 2 topped, tailed and coarsely chopped. 1 finely chopped.
- 1 clove garlic , peeled and chopped.
- 1 long red chilli , de-seeded and chopped.
- 15 g corn flour.
- 800 ml vegetable stock.
- Salt and pepper.
Put 500g of the 600g of de-frosted sweetcorn into a food processor along with the coarsely chopped spring onions, garlic and red chilli. Blitz the mixture into a coarse paste.
Add the paste to a large saucepan with the corn flour and remaining sweetcorn.
Pour over the vegetable stock, bring the soup to a boil and simmer for 5 – 10 minutes.
Season to taste and then serve in bowls garnished with the remaining finely chopped spring onion.
Calories: 212kcal | Carbohydrates: 46g | Protein: 7.8g | Fat: 3.1g | Saturated Fat: 0.7g | Sodium: 71.2mg | Fiber: 5.4g | Sugar: 13.6g | Vitamin A: 600IU | Vitamin C: 56.1mg | Calcium: 40mg | Iron: 2mg