Creamy Sweetcorn Chowder

This delicious creamy sweetcorn chowder is low cost, low calorie and easy to put together and make in 30 minutes. Its absolutely perfect for a cold winters day!

This delicious creamy sweetcorn chowder is low cost, low calorie and easy to put together and make in 30 minutes. Its absolutely perfect for a cold winters day!

Folks, I’ve got a whole pot of this creamy sweetcorn chowder downstairs, freshly made!

On a day like today it’s perfect because as I write this, I’m looking outside on a blizzard.

The wind is howling and the temperature is dropping like a stone but do you know what?

This soup is perfect for keeping me warm. And the great thing about it is it can be ready in 30 minutes!

This delicious creamy sweetcorn chowder is low cost, low calorie and easy to put together and make in 30 minutes. Its absolutely perfect for a cold winters day!

So, it’s time for me to share, with you, this vibrant and filling bowl of yum.

Not only is it delicious but vegetarian and vegan friendly too.

It’s got a gentle little crunch from the sweetcorn and a warming heat from the chilli.

This delicious creamy sweetcorn chowder is low cost, low calorie and easy to put together and make in 30 minutes. Its absolutely perfect for a cold winters day!

I love to put scoops of this soup onto crisp breads but I think it would go equally well with some nice rye bread too. Whatever tickles your fancy 😉

This delicious creamy sweetcorn chowder is low cost, low calorie and easy to put together and make in 30 minutes. Its absolutely perfect for a cold winters day!
Print
Creamy Sweetcorn Chowder
Prep Time
10 mins
Cook Time
20 mins
Total Time
30 mins
 
A non-cream creamy tasty sweetcorn chowder ready to start filling you up in only 30 minutes.
Course: Lunch
Servings: 4
Calories: 212 kcal
Author: neil@neilshealthymeals.com
Ingredients
  • 600 g frozen sweetcorn de-frosted.
  • 3 spring onions , 2 topped, tailed and coarsely chopped. 1 finely chopped.
  • 1 clove garlic , peeled and chopped.
  • 1 long red chilli , de-seeded and chopped.
  • 15 g corn flour.
  • 800 ml vegetable stock.
  • Salt and pepper.
Instructions
  1. Put 500g of the 600g of de-frosted sweetcorn into a food processor along with the coarsely chopped spring onions, garlic and red chilli. Blitz the mixture into a coarse paste.
  2. Add the paste to a large saucepan with the corn flour and remaining sweetcorn.
  3. Pour over the vegetable stock, bring the soup to a boil and simmer for 5 – 10 minutes.
  4. Season to taste and then serve in bowls garnished with the remaining finely chopped spring onion.

Nutrition Facts
Creamy Sweetcorn Chowder
Amount Per Serving
Calories 212 Calories from Fat 28
% Daily Value*
Total Fat 3.1g 5%
Saturated Fat 0.7g 4%
Cholesterol 0mg 0%
Sodium 71.2mg 3%
Total Carbohydrates 46g 15%
Dietary Fiber 5.4g 22%
Sugars 13.6g
Protein 7.8g 16%
Vitamin A 12%
Vitamin C 68%
Calcium 4%
Iron 11%
* Percent Daily Values are based on a 2000 calorie diet.

This delicious creamy sweetcorn chowder is low cost, low calorie and easy to put together and make in 30 minutes. Its absolutely perfect for a cold winters day!

I’ve been looking at my lunch recipe section and it’s ever growing happy collection of soups.

I think the salads might be feeling a bit neglected though as I haven’t added anything there for a while. The way the weather is going it could be a while!!! ❗

Thanks as always for following and taking your time to read my blog.

Finally today as its Thursday I like to link up with Amanda at Running with Spoons here to share with you what’s going on over there!

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Comments

  1. Ugh – just hearing about y’alls blizzard makes me shiver! Even though – compared to y’all – we are a balmy 55 degrees here in Atlanta today, I still have been eating a ton of soup to warm up! This sounds hearty and comforting at the same time!

  2. Corn chowder is one of my favorite things ever, but it always has cream in it or tons of butter, which takes it off the menu for me. Thank you for an alternative! Now please be safe!
    Susie @ SuzLyfe recently posted…Foodie Problems, Sports Widows, and Getting PublishedMy Profile

    • neil@neilshealthymeals.com says:

      Hey, I’m really glad that you like this one and it’s one you could have Susie!

      I stayed inside yesterday, but I’ll need to venture out today because it’s a gym day. It’ll probably take me half an hour to defrost the car, lol 😉

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