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Roast Summer Vegetables
Not only is this roast summer vegetables recipe vibrant and flavoursome but it’s also absolutely perfect as a way to use up those left over veggies or suitable as a side.
Course
Dinner, Side Dish
Cuisine
International
Prep Time
20
minutes
minutes
Cook Time
1
hour
hour
Total Time
1
hour
hour
20
minutes
minutes
Servings
4
Calories
346
kcal
Author
Neil
Equipment
Pasta dish
Saucepans
Kitchen scale
Kitchen knives
Chopping board
Measuring spoons
Ingredients
1
medium sized onion
, chopped into quarters.
4
garlic cloves
, sliced finely.
2
red bell peppers
, deseeded and cut into chunks.
150
g
small or baby potatoes chopped.
(Skins still on).
2
courgettes
(zucchini), about 350g, sliced into 0.5cm – 1cm slices.
1
aubergine
(eggplant), about 350g, sliced into same thickness as courgettes, then quartered.
3
tablespoon
olive oil.
Salt and freshly grated black pepper.
400
g
can chopped tomatoes.
400
g
can chickpeas
, rinsed and drained.
3
teaspoon
chilli paste.
1
tablespoon
freshly chopped coriander.
Metric
-
US Customary
Instructions
Pre-heat oven to 220C/200C fan.
Place all the freshly prepared vegetables into a large roasting tin.
Add the olive oil and combine well into the vegetables (best to use your hands).
Season with the salt and pepper.
Roast for 30 – 40 minutes and during that cooking time toss the vegetables to ensure an even cook through.
Tip the roasted vegetables into a large stove top pan, add the chopped tomatoes, chickpeas and chilli paste.
Bring to a simmer, stir regularly for 10 – 15 minutes.
Check seasoning, garnish with the coriander and serve.
Notes
Perfect as a side or served with 150g couscous as a main meal.
Nutrition
Calories:
346
kcal
|
Carbohydrates:
47.9
g
|
Protein:
11.7
g
|
Fat:
14
g
|
Saturated Fat:
1.8
g
|
Sodium:
376.6
mg
|
Fiber:
14.7
g
|
Sugar:
15.6
g
|
Vitamin A:
700
IU
|
Vitamin C:
160.9
mg
|
Calcium:
130
mg
|
Iron:
3.1
mg