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Not only is this roast summer vegetables recipe vibrant and flavoursome but it’s also absolutely perfect as a way to use up those left over veggies or suitable as a side.
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Roast Summer Vegetables

Not only is this roast summer vegetables recipe vibrant and flavoursome but it’s also absolutely perfect as a way to use up those left over veggies or suitable as a side.
Course Dinner, Side Dish
Cuisine International
Prep Time 20 minutes
Cook Time 1 hour
Total Time 1 hour 20 minutes
Servings 4
Calories 346kcal
Author Neil

Ingredients

  • 1 medium sized onion , chopped into quarters.
  • 4 garlic cloves , sliced finely.
  • 2 red bell peppers , deseeded and cut into chunks.
  • 150 g small or baby potatoes chopped. (Skins still on).
  • 2 courgettes (zucchini), about 350g, sliced into 0.5cm – 1cm slices.
  • 1 aubergine (eggplant), about 350g, sliced into same thickness as courgettes, then quartered.
  • 3 tablespoon olive oil.
  • Salt and freshly grated black pepper.
  • 400 g can chopped tomatoes.
  • 400 g can chickpeas , rinsed and drained.
  • 3 teaspoon chilli paste.
  • 1 tablespoon freshly chopped coriander.

Instructions

  • Pre-heat oven to 220C/200C fan.
  • Place all the freshly prepared vegetables into a large roasting tin.
  • Add the olive oil and combine well into the vegetables (best to use your hands).
  • Season with the salt and pepper.
  • Roast for 30 – 40 minutes and during that cooking time toss the vegetables to ensure an even cook through.
  • Tip the roasted vegetables into a large stove top pan, add the chopped tomatoes, chickpeas and chilli paste.
  • Bring to a simmer, stir regularly for 10 – 15 minutes.
  • Check seasoning, garnish with the coriander and serve.

Notes

Perfect as a side or served with 150g couscous as a main meal.

Nutrition

Calories: 346kcal | Carbohydrates: 47.9g | Protein: 11.7g | Fat: 14g | Saturated Fat: 1.8g | Sodium: 376.6mg | Fiber: 14.7g | Sugar: 15.6g | Vitamin A: 700IU | Vitamin C: 160.9mg | Calcium: 130mg | Iron: 3.1mg