Go Back
Print
Recipe Image
Notes
Nutrition Label
–
+
servings
Metric
US Customary
Smaller
Normal
Larger
Print
Low Fat Red Pesto Dip
You'll love this healthy low fat red pesto dip recipe. It's so quick and easy to make and ideal to share with friends.
Course
Snacks
Cuisine
Middle Eastern
Prep Time
10
minutes
minutes
Total Time
10
minutes
minutes
Servings
8
Calories
222
kcal
Author
Neil
Equipment
Food processor
Kitchen scale
Measuring spoons
Ingredients
280
g
jar sun dried tomatoes, drained
2
tablespoon
extra virgin olive oil
120
g
pine nuts
Juice of ½ a lemon or 1 -2 tbsp. lemon juice
1
tablespoon
chopped parsley
Salt and freshly ground pepper to season
Metric
-
US Customary
Instructions
Put all of the ingredients into a food processor/blender and blitz until the pesto is as smooth as you want it.
Notes
The nutrition label is based on this serving 8 people.
Nutrition
Calories:
222
kcal
|
Carbohydrates:
21.7
g
|
Protein:
7
g
|
Fat:
14.7
g
|
Saturated Fat:
1.4
g
|
Sodium:
289
mg
|
Fiber:
4.9
g
|
Sugar:
13.8
g
|
Vitamin A:
100
IU
|
Vitamin C:
21.5
mg
|
Calcium:
40
mg
|
Iron:
4.1
mg