Low Fat Red Pesto Dip

You’ll love this healthy low fat red pesto dip recipe. It’s so quick and easy to make and ideal to share with friends. Delicious Mediterranean flavours will remind you of sun drenched days, no matter what time of year you’re eating this and whatever the weather!

You'll love this healthy low fat red pesto dip recipe. It's so quick and easy to make and ideal to share with friends. Delicious Mediterranean flavours will remind you of sun drenched days, no matter what time of year you're eating this and whatever the weather!

Dips are easy to make and are great to share with friends, no more so than this tasty, versatile, low fat red pesto dip.

Dips also make excellent healthy snacks for taking to work to have between main meals with a selection of crudites of your choice.

I’ve got many favourite dips, and this low fat red pesto dip is the first of 4 of my favourites ones that I’ll be posting for you here over the coming weeks.

You'll love this healthy low fat red pesto dip recipe. It's so quick and easy to make and ideal to share with friends. Delicious Mediterranean flavours will remind you of sun drenched days, no matter what time of year you're eating this and whatever the weather!

This selection of dips that I’m publishing, are ones that I’ve modified from the full fat version I used to use.

I’ve made them healthier and less calorific but they still have the same delicious taste.

You'll love this healthy low fat red pesto dip recipe. It's so quick and easy to make and ideal to share with friends. Delicious Mediterranean flavours will remind you of sun drenched days, no matter what time of year you're eating this and whatever the weather!

You could make this low fat red pesto dip as an appetizer for that dinner party that you’re hosting and your friends are sure to ask you for the recipe!

You'll love this healthy low fat red pesto dip recipe. It's so quick and easy to make and ideal to share with friends. Delicious Mediterranean flavours will remind you of sun drenched days, no matter what time of year you're eating this and whatever the weather!
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Low Fat Red Pesto Dip
Prep Time
10 mins
Total Time
10 mins
 
You'll love this healthy low fat red pesto dip recipe. It's so quick and easy to make and ideal to share with friends.
Course: Snacks
Servings: 8
Calories: 222 kcal
Author: neil@neilshealthymeals.com
Ingredients
  • 280 g jar sun dried tomatoes
  • 2 tbsp extra virgin olive oil
  • 120 g pine nuts
  • Juice of ½ a lemon or 1 -2 tbsp. lemon juice
  • 1 tbsp chopped parsley
  • Salt and freshly ground pepper to season
Instructions
  1. Put all of the ingredients into a food processor/blender and blitz until the pesto is as smooth as you want it.
Recipe Notes

The nutrition label is based on this serving 8 people.


Nutrition Facts
Low Fat Red Pesto Dip
Amount Per Serving
Calories 222 Calories from Fat 132
% Daily Value*
Total Fat 14.7g 23%
Saturated Fat 1.4g 7%
Sodium 289mg 12%
Total Carbohydrates 21.7g 7%
Dietary Fiber 4.9g 20%
Sugars 13.8g
Protein 7g 14%
Vitamin A 2%
Vitamin C 26%
Calcium 4%
Iron 23%
* Percent Daily Values are based on a 2000 calorie diet.

You'll love this healthy low fat red pesto dip recipe. It's so quick and easy to make and ideal to share with friends. Delicious Mediterranean flavours will remind you of sun drenched days, no matter what time of year you're eating this and whatever the weather!

Look out for the next low fat hummus dip recipe coming soon!

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You'll love this healthy low fat red pesto dip recipe. It's so quick and easy to make and ideal to share with friends. Delicious Mediterranean flavours will remind you of sun drenched days, no matter what time of year you're eating this and whatever the weather!

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