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Quick healthy salmon burgers are the perfect easy dinner option. It takes just 40 minutes to prepare and cook these delicious heart healthy homemade patties.
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Quick Healthy Salmon Burgers

Quick healthy salmon burgers are the perfect easy dinner option.
Course Dinner
Cuisine International
Prep Time 20 minutes
Cook Time 20 minutes
Total Time 40 minutes
Servings 4
Calories 257kcal
Author Neil

Equipment

Ingredients

  • 2 salmon fillets skinless (approximately 250g), chopped
  • 1 clove garlic crushed
  • 1 small onion finely chopped
  • 1 small red onion finely chopped
  • 1 egg lightly beaten
  • 80 g breadcrumbs
  • Juice of 2 limes
  • 2 tablespoon freshly chopped coriander
  • 1 tablespoon vegetable oil
Metric - US Customary

Instructions

  • Place all of the ingredients, except the vegetable oil, into a food processor and pulse blend until ground, but not pureed.
  • Heat the vegetable oil in a small frying pan.
  • Using your hands, form 4 patties from the salmon mixture (which will be quite wet) and place 2 patties side by side in the pan and cook for 3 - 4 minutes on each side. Repeat with the other two patties.
  • Serve on burger buns with slices of iceberg lettuce and garlic mayonnaise.

Nutrition

Calories: 257kcal | Carbohydrates: 22.9g | Protein: 17.8g | Fat: 11g | Saturated Fat: 2.5g | Monounsaturated Fat: 3.3g | Cholesterol: 74.4mg | Sodium: 201.6mg | Fiber: 3.5g | Sugar: 3.3g | Vitamin A: 100IU | Vitamin C: 21.5mg | Calcium: 90mg | Iron: 2mg