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    Home ยป Recipes ยป Dinner ยป Burgers

    Quick Healthy Salmon Burgers

    Published: Nov 30, 2017 ยท Updated: Jun 29, 2024 by Neil 10 Comments

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    A quick healthy salmon burger served in a burger bun with a light side salad on a plate.

    Quick healthy salmon burgers are the perfect easy dinner option. It takes just 40 minutes to prepare and cook these delicious heart healthy homemade patties. 

    A quick healthy salmon burger served in a bun on a plate with salad. Pot of mayonnaise and basket of sweet potato fries in the background.

    These quick healthy salmon burgers came about when I managed to pick up a couple of salmon fillets in the reduced section of our local supermarket.

    I often find myself "hanging around" the reduced aisle regularly, checking for any such bargains.

    It's a habit that many of my close friends know well.

    I'm always amazed that prices are slashed by more than half on some items which have just reached the day or day before they have to be sold by.

    These are the kinds of bargains I eagerly look for. If I can't use them immediately, they go straight into the freezer for future use.

    On this particular occasion, the salmon fillets were perfect for making quick, healthy salmon burgers.

    This was a recipe I'd been contemplating for some time.

    To complete the meal, I added garlic mayonnaise, a light side salad, and baked sweet potato fries. The combination was simply amazing!

    Close up of a quick healthy salmon burger served in a bun on a plate with salad. Pot of mayonnaise and basket of sweet potato fries in the background.

    I debated waiting until January to post this recipe, but I thought I would get away with it at the end of November, just before all the festive recipes flood in.

    It's great to enjoy ourselves at Christmas and perhaps indulge a little more than usual.

    However for me it's still important to keep the the 80/20 rule for eating in mind.

    During the holidays, there's sure to be plenty of turkey and other delicious foods to enjoy.

    In my case, I'm especially looking forward to some new cheesecakes!

    But if there comes a time over the next month, or anytime if you're reading this at a different time of year, where you fancy a change from all those festive treats, these salmon burgers could be just what you're looking for.

    It's also worthwhile to remember that it's recommended to include at least two portions of fish a week in your diet.

    This should include one portion of oily fish to ensure you get enough omega-3 to keep your heart healthy.

    Two plates one in front of the other of quick healthy salmon burgers served in buns with salad.
    Jump to:
    • ๐Ÿ‘ช Why You Should Make These Healthy Salmon Burgers
    • ๐Ÿฅ˜ Ingredients
    • ๐Ÿ”ช Step By Step Instructions
    • ๐Ÿ’ญ FAQ's
    • ๐Ÿ”Love these Quick Healthy Salmon Burgers? Then Try These Burgers
    • ๐Ÿ“‹ Quick Healthy Salmon Burgers Recipe
    • ๐Ÿงพ Nutrition Label
    • โญ Rate The Recipe

    👪 Why You Should Make These Healthy Salmon Burgers

    • Nutrient-Rich: Salmon is packed with essential nutrients. These include omega-3, protein, fatty acids and essential vitamins and minerals.
    • Quick and Easy: These healthy salmon burgers are quick and easy to prepare. Excellent as a nutritious meal when you're short on time.
    • Versatile: You can pair salmon burgers with a variery of side dishes. They go well with salads and sweet potato fries.
    • Heart Healthy: Omega-3 fatty acids in salmon are known to promote a healthy heart and help to reduce inflammation and blood pressure.
    • Diet-Friendly: Salmon burgers can help with weight control in a healthy balanced diet. These burgers are low calories and saturated fats whilst being high in beneficial nutrients.

    🥘 Ingredients

    • Salmon - I use skinless, boneless salmon fillets.
    • Clove Garlic - I recommend only using a fresh garlic clove here which is best for flavour rather than garlic granules.
    • Small Onion - I use a brown onion. You could use use shallots instead.
    • Red Onion - Great for adding a more sharp flavour.
    • Egg - Use a free-range egg.
    • Breadcrumbs - You could use shop bought if you want. I have a bag of breadcrumbs that I keep in my freezer, made from wholemeal bread processed in a food processor.
    • Limes - You could use lime juice from a bottle if you want but fresh is best.
    • Coriander - Freshly chopped.
    • Vegetable Oil - Used to lightly fry the salmon burger patties. You could use olive oil instead.

    See recipe card for quantities.

    🔪 Step By Step Instructions

    Instructions are in the recipe card below. But here is a quick step by step guide of how to make these salmon burgers:

    1. Place all of the ingredients, except the vegetable oil, into a food processor and pulse blend until ground, but not pureed. You still need to have some texture for the mixture to bind together. Season with a little freshly ground salt and pepper.
    2. Gently heat the vegetable oil in a small frying pan.
    3. Use your hands to form 4 patties from the salmon mixture (which will be quite wet). Place 2 patties side by side in the pan and cook for 3 - 4 minutes on each side. Repeat with the other two patties.
    4. Serve on burger buns with iceberg lettuce, slices of tomatoes or cucumbers if you like and garlic mayonnaise.

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    💭 FAQ's

    How Many Calories Are In A Salmon Burger?

    There are 257 calories in each individual salmon burger made using this recipe.

    What To Serve With Salmon Burgers?

    Here I’ve served my my tasty salmon burgers with a simple side salad of iceberg lettuce, chopped cucumber and peppers. You could also serve them with some basic vegetables like peas and sweetcorn. Also goes great with my cherry tomato salad!

    Can I Freeze Salmon Burgers?

    Yes you can freeze these salmon burgers. Cook them first and allow them to cool before wrapping each one individually in cling film and placing in the freezer.

    How To Reheat Salmon Burgers?

    If frozen defrost in the fridge overnight before reheating. Reheat in your oven at 180C degrees fan oven. Check the inside is hot before serving.

    🍔Love these Quick Healthy Salmon Burgers? Then Try These Burgers

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    Check out this recipe
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    Tasty homemade Quorn burgers easy to make and an ideal vegetarian meat substitute for you or your vegan friends cooked on your stove, or on your BBQ.
    Check out this recipe
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    Quick And Easy Black Bean Burgers
    Quick and easy vegan black bean burgers that are perfect for cooking in a pan or on your BBQ.
    Check out this recipe
    Quick and easy black bean burgers are perfect for cooking in a pan or on your BBQ. No matter what the weather or if you're short on time, these delicious budget vegan burgers are the business!
    Quick Healthy Tuna Burgers
    These quick healthy tuna burgers take literally no time at all to make. They're delicious and made with minimal ingredients too.
    Check out this recipe
    These quick healthy tuna burgers take hardly any time at all to make. They're delicious and made with minimal ingredients too. Just tip the ingredients into a bowl, form the patties and you're ready to cook this super low cost flavoursome dinner.
    Quick healthy salmon burgers are the perfect easy dinner option. It takes just 40 minutes to prepare and cook these delicious heart healthy homemade patties.
    Print Recipe Save Recipe Saved Recipe!
    5 from 1 vote

    📋 Quick Healthy Salmon Burgers Recipe

    Quick healthy salmon burgers are the perfect easy dinner option.
    Prep Time20 minutes mins
    Cook Time20 minutes mins
    Total Time40 minutes mins
    Course: Dinner
    Cuisine: International
    Servings: 4
    Calories: 257kcal
    Author: Neil

    The following links and any links in the recipe card below are affiliate links.

    This means that if you click on it and then buy that product I’ll get a small commission (at no extra cost to you of course).

    If you do click through then thanks for being a part of Neil’s Healthy Meals!

    Equipment

    • Non stick frying pan
    • Food processor
    • Kitchen scale
    • Chopping board
    • Kitchen knives
    • Measuring spoons

    Ingredients

    • 2 salmon fillets skinless (approximately 250g), chopped
    • 1 clove garlic crushed
    • 1 small onion finely chopped
    • 1 small red onion finely chopped
    • 1 egg lightly beaten
    • 80 g breadcrumbs
    • Juice of 2 limes
    • 2 tablespoon freshly chopped coriander
    • 1 tablespoon vegetable oil
    Metric - US Customary

    Instructions

    • Place all of the ingredients, except the vegetable oil, into a food processor and pulse blend until ground, but not pureed.
    • Heat the vegetable oil in a small frying pan.
    • Using your hands, form 4 patties from the salmon mixture (which will be quite wet) and place 2 patties side by side in the pan and cook for 3 - 4 minutes on each side. Repeat with the other two patties.
    • Serve on burger buns with slices of iceberg lettuce and garlic mayonnaise.
    Prevent your screen from going dark

    Nutrition

    Calories: 257kcal | Carbohydrates: 22.9g | Protein: 17.8g | Fat: 11g | Saturated Fat: 2.5g | Monounsaturated Fat: 3.3g | Cholesterol: 74.4mg | Sodium: 201.6mg | Fiber: 3.5g | Sugar: 3.3g | Vitamin A: 100IU | Vitamin C: 21.5mg | Calcium: 90mg | Iron: 2mg

    🧾 Nutrition Label

    Nutritional information provided below is calculated using paid for online tools and the exact ingredients and quantities used above.

    Nutrition Facts
    📋 Quick Healthy Salmon Burgers
    Amount Per Serving
    Calories 257 Calories from Fat 99
    % Daily Value*
    Fat 11g17%
    Saturated Fat 2.5g16%
    Monounsaturated Fat 3.3g
    Cholesterol 74.4mg25%
    Sodium 201.6mg9%
    Carbohydrates 22.9g8%
    Fiber 3.5g15%
    Sugar 3.3g4%
    Protein 17.8g36%
    Vitamin A 100IU2%
    Vitamin C 21.5mg26%
    Calcium 90mg9%
    Iron 2mg11%
    * Percent Daily Values are based on a 2000 calorie diet.

    ⭐ Rate The Recipe

    If you’ve made these easy healthy salmon burgers, or any other recipes on Neil's Healthy Meals, then please let me know.

    I’d love to hear what you think of my recipe in the comments below and please do rate my recipe 5* if you like it! 🙂

    Nutrition Facts
    📋 Quick Healthy Salmon Burgers
    Amount Per Serving
    Calories 257 Calories from Fat 99
    % Daily Value*
    Fat 11g17%
    Saturated Fat 2.5g16%
    Monounsaturated Fat 3.3g
    Cholesterol 74.4mg25%
    Sodium 201.6mg9%
    Carbohydrates 22.9g8%
    Fiber 3.5g15%
    Sugar 3.3g4%
    Protein 17.8g36%
    Vitamin A 100IU2%
    Vitamin C 21.5mg26%
    Calcium 90mg9%
    Iron 2mg11%
    * Percent Daily Values are based on a 2000 calorie diet.

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    Reader Interactions

    Comments

    1. Ben|Havocinthekitchen

      November 30, 2017 at 12:25 pm

      I didn't see your previous post, so I enjoyed reading more about the 80/20 concept. That's totally makes sence. Personally, my lunches and dinners during the week are very simple and most likely, the same. Indeed, I've read somewhere that if you eat same (simple, "boring") meals during the week, your brain will likely be more cooperative and will not produce false signals saying the body is hungry. Heh, I think this works. I dont mind eating one dish for a few days in a row. Besides, I don't want spend my time cooking after work. But the most importantly, it gives me a legitimate right to cook something special and not necessarily healthy on weekends (And also indulge with ice cream during the week). And these burgers are so delightful! I'll take the pattie leaving out the bun and, thus, saving room for ice cream ๐Ÿ˜‰

      Reply
      • neil@neilshealthymeals.com

        November 30, 2017 at 8:29 pm

        My breakfasts and lunches are always porridge and soups Ben. So like your simple, same lunches and dinners, mine are that too!

        But yes, let's make sure the weekends are different and we're cooking up a storm with something indulgent. Personally that for us is a home made cheesecake. Got a new one coming up next Thursday. Its yum!

        Reply
    2. David @ Spiced

      November 30, 2017 at 1:22 pm

      I love a good salmon burger! And I agree with you about the discount aisle at the store, Neil. I always swing by that section just to see if there are any good deals. As long as you either cook it up right away or put it in the freezer, then you've scored some solid savings! Aladdin in London sounds like an amazing experience, and I hope you and Lynne have a wonderful time. Take a pic or two to share with us, ok? In the meantime, I'll be waiting for my slice of cheesecake next Thursday...haha! ๐Ÿ™‚

      Reply
      • neil@neilshealthymeals.com

        November 30, 2017 at 8:35 pm

        Just packing my rucksack now David and thoroughly looking forward to our weekend away in London.

        Lynne's down there for work and she's just texted to say she's got an upgrade to a really posh room. How lucky are we? I'll try to take some photographs and post them with the Cheesecake recipe. If I can remember to take photographs! ๐Ÿ˜‰

        Reply
    3. Megan @ Skinny Fitalicious

      November 30, 2017 at 4:16 pm

      I love a good salmon burger. Have not made my own yet. That needs to change! Have fun in London!

      Reply
      • neil@neilshealthymeals.com

        November 30, 2017 at 8:38 pm

        Hey Megan ๐Ÿ™‚ how's it going? Great to hear from you and glad you like my Quick healthy Salmon Burgers!

        Can't wait for London, just getting ready for it now. Looking forward to it and to some great food too.

        Reply
    4. Rebecca @ Strength and Sunshine

      November 30, 2017 at 6:27 pm

      I love salmon burgers! They're always been a staple in the freezer ๐Ÿ˜‰

      Reply
      • neil@neilshealthymeals.com

        November 30, 2017 at 8:40 pm

        Absolutely. I made several batches of these when I was trialling them Rebecca so they kept well in the freezer. They're all done now though so I guess it'll soon be time to make a new batch! ๐Ÿ™‚ Oh what a chore........ ๐Ÿ˜‰

        Reply
    5. Jeff

      December 03, 2017 at 3:09 am

      I haven't had salmon like this in forever. The garlic mayo sounds good.

      Reply
      • neil@neilshealthymeals.com

        December 03, 2017 at 7:23 am

        Thanks Jeff. Salmon can be a bit expensive sometimes so when I can get it reasonably priced it's a bonus! I just felt (and Lynne also agreed) that the garlic mayo was the perfect compliment to this burger. ๐Ÿ™‚

        Reply
    5 from 1 vote (1 rating without comment)

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