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Served plate of feta and crouton salad ready to eat with a fork on the side and the tray of baked croutons in the background.

Feta and Crouton Salad

Feta and crouton salad is a deliciously simple salad bursting with Mediterranean flavours. This healthy filling salad is an excellent main course.
Course Dinner
Cuisine Mediterranean
Keyword feta crouton salad, feta salad with croutons
Prep Time 20 minutes
Cook Time 10 minutes
Servings 2
Calories 463kcal
Author Neil


  • 2 slices of wholemeal bread cut into cubes
  • 2 tbsp olive oil
  • 1 clove garlic crushed
  • 100 g feta cheese
  • One bag mixed salad leaves
  • ½ small red onion sliced
  • 1 tsp chives snipped
  • 1 tsp fresh basil chopped
  • 1 tbsp white wine vinegar
  • 2 tablespoons olive oil


  • Pre-heat oven to 180C / 350F / Gas Mark 4.
  • Make the croutons by placing the cubed wholemeal bread into a bowl and adding the olive oil and garlic then mixing together well until all the oil is absorbed.
  • Place the wholemeal cubes onto a baking tray, place into the oven and bake for 10 minutes until crispy, remove from oven.
  • Cut the feta into small cubes and put into a large bowl with the mixed salad leaves and sliced onion.
  • Mix the chives, basil, white wine vinegar and olive oil together in a small bowl.
  • Pour this dressing over the feta and salad leaves and mix together well.
  • Arrange the feta salad on 2 plates and top with the croutons.


Calories: 463kcal | Carbohydrates: 17g | Protein: 11g | Fat: 40g | Saturated Fat: 12g | Cholesterol: 45mg | Sodium: 673mg | Potassium: 141mg | Fiber: 2g | Sugar: 5g | Vitamin A: 210IU | Vitamin C: 2.5mg | Calcium: 283mg | Iron: 1mg