Feta and Crouton Salad

Feta and crouton salad is a deliciously simple salad bursting with Mediterranean flavours. This healthy filling salad is an excellent main course.

This feta and crouton salad is so easy to make and has a simple home made low calorie dressing to go with it.

It’s one of my favorite dinner salads to make when I'm pressed for time.

I'd say it's kind of like a Greek salad although it doesn't include tomatoes or cucumber but it still has that unique taste of the Mediterranean!

Uncomplicated and fresh, this feta and crouton salad is a great summer dish.

When it's hot outside (although rare in Scotland, it does occassionally happen!) the last thing I want to do is spend time hovering over a hot stove.

That's why this recipe is perfect as all that's cooked are the croutons and they only take ten minutes.

If you're lucky enough to have a garden filled with different types of fresh lettuce then this recipe would be perfect.

You could use your lettuce here instead of buying a bag of mixed lettuce leaves as I have to.

Every year I think to myself how nice it would be to grow some produce in our back garden and every year I fail to do that. LOL!

Tips When Making Your Feta and Crouton Salad

• Cut your wholemeal bread for the croutons early. Leave it to go stale before adding the olive oil and garlic.
• Use cubes of feta rather than crumbled feta. I find that crumbled feta gets lost in the dressing, when I want to taste it!
• Serve the salad immediately. It is best served fresh straight away rather than being in the fridge as it will go soft and limp.

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Feta and Crouton Salad Recipe

This feta crouton salad recipe also makes a brilliant accompaniment for grilled meats and chicken dishes.

I’d love to hear what you think of my recipe in the comments below and please do rate my recipe 5* if you like it! 🙂

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5 from 4 votes

Feta and Crouton Salad Recipe

Feta and crouton salad is a deliciously simple salad bursting with Mediterranean flavours. This healthy filling salad is an excellent main course.

Prep Time20 minutes mins

Cook Time10 minutes mins

Course: Dinner

Cuisine: Mediterranean

Servings: 2

Calories: 463kcal

Author: Neil

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Equipment

• Pyrex mixing glass bowl
• Baking tray
• Kitchen scale
• Chopping board
• Kitchen knives
• Garlic press
• Measuring spoons
• Wooden spoon

Ingredients

• 2 slices of wholemeal bread cut into cubes
• 2 tablespoon olive oil
• 1 clove garlic crushed
• 100 g feta cheese
• One bag mixed salad leaves
• ½ small red onion sliced
• 1 teaspoon chives snipped
• 1 teaspoon fresh basil chopped
• 1 tablespoon white wine vinegar
• 2 tablespoons olive oil

Metric - US Customary

Instructions

• Pre-heat oven to 180C / 350F / Gas Mark 4.
• Make the croutons by placing the cubed wholemeal bread into a bowl and adding the olive oil and garlic then mixing together well until all the oil is absorbed.
• Place the wholemeal cubes onto a baking tray, place into the oven and bake for 10 minutes until crispy, remove from oven.
• Cut the feta into small cubes and put into a large bowl with the mixed salad leaves and sliced onion.
• Mix the chives, basil, white wine vinegar and olive oil together in a small bowl.
• Pour this dressing over the feta and salad leaves and mix together well.
• Arrange the feta salad on 2 plates and top with the croutons.

Cook ModePrevent your screen from going dark

Nutrition

Calories: 463kcal | Carbohydrates: 17g | Protein: 11g | Fat: 40g | Saturated Fat: 12g | Cholesterol: 45mg | Sodium: 673mg | Potassium: 141mg | Fiber: 2g | Sugar: 5g | Vitamin A: 210IU | Vitamin C: 2.5mg | Calcium: 283mg | Iron: 1mg