Feta and Crouton Salad

Feta and crouton salad is a deliciously simple salad bursting with Mediterranean flavours. This healthy filling salad is an excellent main course.

This feta and crouton salad is so easy to make and has a simple home made low calorie dressing to go with it.

It’s one of my favorite dinner salads to make when I'm pressed for time.

I'd say it's kind of like a Greek salad although it doesn't include tomatoes or cucumber but it still has that unique taste of the Mediterranean!

Uncomplicated and fresh, this feta and crouton salad is a great summer dish.

When it's hot outside (although rare in Scotland, it does occassionally happen!) the last thing I want to do is spend time hovering over a hot stove.

That's why this recipe is perfect as all that's cooked are the croutons and they only take ten minutes.

If you're lucky enough to have a garden filled with different types of fresh lettuce then this recipe would be perfect.

You could use your lettuce here instead of buying a bag of mixed lettuce leaves as I have to.

Every year I think to myself how nice it would be to grow some produce in our back garden and every year I fail to do that. LOL!

Tips When Making Your Feta and Crouton Salad

• Cut your wholemeal bread for the croutons early. Leave it to go stale before adding the olive oil and garlic.
• Use cubes of feta rather than crumbled feta. I find that crumbled feta gets lost in the dressing, when I want to taste it!
• Serve the salad immediately. It is best served fresh straight away rather than being in the fridge as it will go soft and limp.

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• Couscous Greek salad with home-made dressing is a delicious, filling and easy to make summer salad packed with lots of healthy goodness. Made in just 20 minutes! 
• Feta and lemon quinoa salad is a deliciously fresh tasting gluten free vegetarian healthy lunch option. A low cost salad which is quick and easy to prepare. With classic Mediterranean flavours, brought to life with a zingy lemon vinaigrette.

Feta and crouton salad is a deliciously simple salad bursting with Mediterranean flavours. This healthy filling salad is an excellent main course. Click to Tweet

Feta and Crouton Salad Recipe

This feta crouton salad recipe also makes a brilliant accompaniment for grilled meats and chicken dishes.

I’d love to hear what you think of my recipe in the comments below and please do rate my recipe 5* if you like it! 🙂

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5 from 4 votes

Feta and Crouton Salad Recipe

Feta and crouton salad is a deliciously simple salad bursting with Mediterranean flavours. This healthy filling salad is an excellent main course.

Prep Time20 mins

Cook Time10 mins

Course: Dinner

Cuisine: Mediterranean

Servings: 2

Calories: 463kcal

Author: Neil

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Equipment

• Pyrex mixing glass bowl
• Baking tray
• Kitchen scale
• Chopping board
• Kitchen knives
• Garlic press
• Measuring spoons
• Wooden spoon

Ingredients

• 2 slices of wholemeal bread cut into cubes
• 2 tablespoon olive oil
• 1 clove garlic crushed
• 100 g feta cheese
• One bag mixed salad leaves
• ½ small red onion sliced
• 1 teaspoon chives snipped
• 1 teaspoon fresh basil chopped
• 1 tablespoon white wine vinegar
• 2 tablespoons olive oil

Metric - US Customary

Instructions

• Pre-heat oven to 180C / 350F / Gas Mark 4.
• Make the croutons by placing the cubed wholemeal bread into a bowl and adding the olive oil and garlic then mixing together well until all the oil is absorbed.
• Place the wholemeal cubes onto a baking tray, place into the oven and bake for 10 minutes until crispy, remove from oven.
• Cut the feta into small cubes and put into a large bowl with the mixed salad leaves and sliced onion.
• Mix the chives, basil, white wine vinegar and olive oil together in a small bowl.
• Pour this dressing over the feta and salad leaves and mix together well.
• Arrange the feta salad on 2 plates and top with the croutons.

Cook ModePrevent your screen from going dark

Nutrition

Calories: 463kcal | Carbohydrates: 17g | Protein: 11g | Fat: 40g | Saturated Fat: 12g | Cholesterol: 45mg | Sodium: 673mg | Potassium: 141mg | Fiber: 2g | Sugar: 5g | Vitamin A: 210IU | Vitamin C: 2.5mg | Calcium: 283mg | Iron: 1mg