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You'll love this healthy low fat red pesto dip recipe. It's so quick and easy to make and ideal to share with friends. Delicious Mediterranean flavours will remind you of sun drenched days, no matter what time of year you're eating this and whatever the weather!
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Low Fat Red Pesto Dip

You'll love this healthy low fat red pesto dip recipe. It's so quick and easy to make and ideal to share with friends.
Course Snacks
Cuisine Middle Eastern
Prep Time 10 minutes
Total Time 10 minutes
Servings 8
Calories 222kcal
Author Neil

Equipment

Ingredients

  • 280 g jar sun dried tomatoes, drained
  • 2 tablespoon extra virgin olive oil
  • 120 g pine nuts
  • Juice of ½ a lemon or 1 -2 tbsp. lemon juice
  • 1 tablespoon chopped parsley
  • Salt and freshly ground pepper to season
Metric - US Customary

Instructions

  • Put all of the ingredients into a food processor/blender and blitz until the pesto is as smooth as you want it.

Notes

The nutrition label is based on this serving 8 people.

Nutrition

Calories: 222kcal | Carbohydrates: 21.7g | Protein: 7g | Fat: 14.7g | Saturated Fat: 1.4g | Sodium: 289mg | Fiber: 4.9g | Sugar: 13.8g | Vitamin A: 100IU | Vitamin C: 21.5mg | Calcium: 40mg | Iron: 4.1mg