Print
Chicken Walnut And Blue Cheese Salad
This chicken walnut and blue cheese salad has loads of flavour and a wonderful crunch to go with it too. It's perfect for a really quick and easy lunch or weeknight dinner option!
Course Dinner, Lunch
Cuisine American
Prep Time 10 minutes minutes
Cook Time 20 minutes minutes
Total Time 30 minutes minutes
Servings 4 people
Calories 575 kcal
Author Neil
2 tablespoon Honey 6 tablespoon Extra virgin olive oil 3 tablespoon White wine vinegar 600 g Chicken Breasts 120 g Rocket leaves 100 g Blue cheese 150 g Walnuts lightly toasted
Place honey, extra-virgin olive oil and white wine vinegar in a jar and shake well
Grill chicken breasts for about 20 minutes, turning throughout to ensure an even cooking. Allow them to cool then using a fork shred them.
Pour ¾ dressing over the chicken breasts
Place rocket leaves, crumbled blue cheese and walnuts onto plates
Distribute the shredded chicken over the salad on each plate and then drizzle over the remaining dressing and serve.
Calories: 575 kcal | Carbohydrates: 14.1 g | Protein: 20.8 g | Fat: 50.4 g | Saturated Fat: 10.2 g | Cholesterol: 53.3 mg | Sodium: 190.1 mg | Fiber: 2.5 g | Sugar: 9.7 g | Vitamin A: 450 IU | Vitamin C: 0.8 mg | Calcium: 210 mg | Iron: 1.6 mg