Slow Cooker Vegetarian Sausage Casserole
Slow cooker vegetarian sausage casserole. This is a delicious rich tasting and easy to make tomato-based recipe. Just 30 minutes to prep and easily serves a family of four!
Servings 4
Calories 199kcal
Equipment
Ingredients
- 3 vegetarian sausages
- 1 tablespoon olive oil
- 1 large onion finely chopped
- 2 cloves garlic crushed
- 2 carrots cut into batons
- 1 sweet potato peeled and cut into large pieces
- 400 g tin tomatoes
- 1 tablespoon tomato purée
- 100 ml vegetable stock
- 1 teaspoon dried oregano
- 100 g frozen peas
Instructions
- Grill sausages, about 15 minutes, then cut each sausage into quarters.
- While sausages are grilling prep the vegetables.
- Heat the olive oil in a frying pan and sauté the onion and garlic until soft, about 4 minutes. Then add to the slow cooker.
- Add the rest of the prepared vegetables, the sausages and tin of tomatoes to the slow cooker.
- Stir in the tomato puree, stock and oregano.
- Cook on low 4 to 5 hours until the vegetables are soft. Stir occasionally whilst cooking.
- Switch off the power, stir in the frozen peas and leave to sit for 10 – 15 minutes until the peas are cooked through.
- Serve over some whole wheat fusilli pasta.
Nutrition
Calories: 199kcal | Carbohydrates: 32g | Protein: 10g | Fat: 4g | Saturated Fat: 1g | Sodium: 611mg | Potassium: 700mg | Fiber: 7g | Sugar: 13g | Vitamin A: 13591IU | Vitamin C: 25mg | Calcium: 84mg | Iron: 4mg