Friday Gym

Friday Gym

This is my last gym session of the week, Friday gym. The weekend is upon me and I know when I get through my Friday gym routine, then the weekend can start properly!

My neilshealthymeals blog is all about the balance between healthy living but still enjoying treats and all the other culinary delights that life has to offer. I wrote, and posted, my weekly exercise routine to emphasise that it goes hand in hand with my lifestyle. [Read more…]

Wednesday Gym

Wednesday Gym

I’ve just finished today’s Wednesday gym session. As I mentioned earlier in my “Exercise Blog” I go there from 06.00 – 07.15 each Wednesday and my routine this day is as simple as follows:-

60 minutes running on the treadmill at speed 11.5 with no incline.

I love it. I put my iPod on with some kind of motivational music compilation that doesn’t need any changing and that keeps me going and motivated to run for the whole hour.

Of course it’s not easy to start off with [Read more…]

Monday – Gym

Monday – Gym

For me, I need to get my exercise routine over and done with early, and preferably first thing in the morning. Why? Because for me, in the evening I am tired from my work and I just want to go home and have something nice for dinner and watch some TV (normally cooking programs). It also means, it’s done and I haven’t reached the end of the day, where I might be tempted to put it off, through being overly tired, or at the stage where I just can’t be bothered. As it gets later in the day, my enthusiasm generally declines. I know myself too well, it would be easy at 4.30pm to say “oh well I’ll just go tomorrow” and that probably wouldn’t happen. [Read more…]

Exercise

Exercise

Ok, so it goes without saying that in order to enjoy my passion of baking and cooking great healthy meals, I do have a weekly exercise routine that I follow fairly rigidly.

For me, in order to enjoy the foods [Read more…]