Hello there Folks! I'm Neil. Welcome to Neil's Healthy Meals!
Are you tired of never ending diets and trying to maintain a consistent weight along with a happy, healthy lifestyle?
Then this blog is for you!
Here, it's all about quick healthy meals, healthier recipes and an active lifestyle, based on the 80/20 rule for eating.
The rule is for 80% of the time you focus on eating healthier food and maintaining a regular daily exercise routine.
Then you can (within sensible limits) indulge a little for the other 20% on what you fancy, without any adverse effect on your weight or health.
The 80/20 rule means that you can choose what you want to eat.
You can live your life with a healthy balance. Diet free. But still enjoy the odd treat here and there.
I'm passionate about cooking and creating healthier recipes.
Neil's Healthy Meals is where I share those recipes with you. To hopefully inspire you to take up the 80/20 lifestyle too.
I live in Glasgow, Scotland. I currently work in financial services.
Additionally, I am a former IT Programme Manager, a certified Nutritionist, and a part-time Food Blogger.
I use paid for online resources to measure the nutritional components of my cooking. I publish those details here along with every recipe I prepare for you.
I live the 80/20 way by keeping as active as much as possible.
I was encouraged to write this blog after returning from a holiday a number of years ago.
It was suggested that I didn’t seem happy with my sluggish lifestyle and that re-joining a gym, changing my diet, and re-focusing my life might be the transformation I needed.
It worked! I lost 2 stones in weight.
Since then, I have been successfully living and breathing the 80/20 healthy lifestyle without any diet fads, and it works.
Not only has it helped with maintaining a balanced weight and health, but it has also allowed for a minimalist lifestyle, saving for the future, and travelling the world.
This is the ongoing story. I’d love for you to read on, subscribe (below), and live it with me. 🙂
I'm not here to tell you what to do or how to lead your life.
However, if you're unhappy with your weight and constant dieting, I assure you I’ve been there.
I changed my life for good by re-focusing and following the 80/20 way. It's not a magic cure, just common sense, and it works.
Just as a final note, thank you for reading this! I need to put this bit down for legal reasons, please observe my privacy policy and disclaimer.
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What you'll find on Neil's Healthy Meals
Recipes - clearly demonstrated, visual, printable recipes and each with a full nutritional and calorie breakdown.
The 80/20 Way - I explain all about my 80:20 way of life. What it is, how I follow it, and how you can follow it too.
Healthy Living - learn the FACTS about nutrition and understand the components of the food and nutrients your body needs and doesn't need.
Contact Me - Please use this form to contact me directly.
If you would like to discuss sponsoring a post, recipe development or photography / video making then contact me.
I have worked with several companies to develop recipes. Or to feature their products.
Including Jack Links, Cirio and Jack Daniel's Barbecue Sauces. I'm also a Froothie Ambassador.
Quorn have featured my Homemade Quorn Burgers on their Facebook page.
Recently voted one of the Top 30 Men's Cooking Blogs and Websites.
I'd love to hear from you!