Recipes - Neils Healthy Meals

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Neils Healthy Meals

Quick Healthy Meals

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Breakfast

Two tall glasses of strawberry and raspberry smoothie in the center with a pile of strawberries and raspberries in front of the glasses. Serviette to the rear.

Strawberry And Raspberry Smoothie

A plated spinach pesto and sundried tomato omelette with a side salad.

Spinach Pesto and Sundried Tomato Omelette

Baked cranberry oatmeal in a baking dish with a serving taken out and a serving spoon.

Baked Cranberry Oatmeal

No-Bake Cereal Breakfast Bars

Peanut butter chocolate banana smoothie bowl decorated with chopped strawberries, sliced bananas and grated chocolate in the background with some strawberries and a teaspoon of peanut butter in the foreground.

Peanut Butter Chocolate Banana Smoothie Bowl

Red pepper and spinach frittata cooked in a skillet and ready to serve.

Red Pepper and Spinach Frittata

A bowl of delicious banana cinnamon overnight oats topped with slices of banana and a spoon in, ready to eat!

Banana Cinnamon Overnight Oats

Raspberry overnight oats with almonds in two bowls one in front of the other served and ready to eat.

Raspberry Overnight Oats with Almonds

Lunch

Two bowls of tuna macaroni salad one in front of the other with forks to the left hand side and salt and pepper cellars in the background.

Quick Tuna Macaroni Salad

A pot of macaroni vegetable soup with a served bowl and salt and pepper cellars in the background.

Macaroni Vegetable Soup

Two bowls of chorizo yellow split pea soup, one in front of the other with spoons in and garnished with fresh parsley.

Chorizo Yellow Split Pea Soup

Two bowls of creamy parsnip soup, one in front of the other with a chopping board in the background.

Creamy Parsnip Soup

Two bowls of Scottish pearl barley vegetable soup one in front of the other with a chopping board with a knife and chopped leek on in the background.

Scottish Pearl Barley Vegetable Soup

Two bowls of delicious 30-minute sweetcorn soup with soups in ready to eat. Side plates and a cut loaf of multigrain bread to the left.

30-Minute Sweetcorn Soup

Two delicious bowls of mushroom tarragon soup one in front of the other garnished with sliced mushrooms.

Mushroom Tarragon Soup

Two delicious bowls of curried red lentil soup with a selection of spices in seperate bowls in between.

Curried Red Lentil Soup

Dinner

A plate of quick healthy chicken salad in the foreground. A bowl with the rest of the salad in the background.

Quick Healthy Chicken Salad

Two chicken tikka wraps assembled on plates and ready to be rolled.

Chicken Tikka Wraps

Two bowls of tuna macaroni salad one in front of the other with forks to the left hand side and salt and pepper cellars in the background.

Quick Tuna Macaroni Salad

Carrot and raisin coleslaw served in a white dish with tabasco sauce in the background.

Carrot And Raisin Coleslaw

Four sweet potato cakes served on a bed of lettuce on a triangular serving plate,

Sweet Potato Cakes

A pan of pasta pomodoro cooked and ready to serve with salt and pepper cellars in the background.

Quick And Easy Pasta Pomodoro

Two plates of slow cooker vegetarian sausage casserole one in front of the other with forks on.

Slow Cooker Vegetarian Sausage Casserole

Vegetarian naan pizza cooked and placed on a round chopping board with a pizza cutter to the side. Salt and pepper and basil to garnish in the background.

Vegetarian Naan Pizza

Snacks

No-Bake Cereal Breakfast Bars

Healthy chocolate strawberry smoothie in a tall glass garnished with a strawberry ready to drink!

Easy Chocolate Strawberry Smoothie

Zingy lemon smoothie is the perfect smoothie for a warm day. Quick and easy to make and made with minimal ingredients, you'll soon be cooling down with this delicious iced lemon smoothie!

Zingy Lemon Smoothie

Creamy, smooth, refreshing and delicious. This apple mint avocado smoothie takes just 6 ingredients to make. It's perfect as a healthy start to your morning or as a re-energising pick me up during the day.

Apple Mint Avocado Smoothie

These no bake chocolate peanut butter raisin oat bars are so easy to prepare. With just 6 ingredients and time in the fridge you'll soon be tucking into their delicious chocolateyness!

No Bake Chocolate Peanut Butter Raisin Oat Bars

These delicious no bake apple and cinnamon oat bars could not be easier to make. You'll just love the chewy texture combined with the sweet taste of apple and hint of cinnamon. They're really filling and great for those of us on the go, helping to provide a much needed energy boost!

No Bake Apple and Cinnamon Oat Bars

These 4 easy healthy dips to make are perfect for sharing with friends or taking to parties. Tasty and delicious, these guilt free dip recipes are made with less salt, are low in fat and have no sugar added unlike shop bought. Your friends will thank you for helping to look after their waistlines!

4 Easy Healthy Dips To Make

No bake chocolate oatmeal bars. Just 5 ingredients and 10 minutes to assemble then time in the fridge overnight and you’ll have these delicious treats ready for you to carve.

No Bake Chocolate Oatmeal Bars

Pudding

A dairy free cheesecake with a slice taken out and on a plate in the background.

Dairy Free Cheesecake

Two baked vanilla ricotta pudding ramekins diagonally on front of each other topped with blueberries.

Baked Vanilla Ricotta Pudding

Easy healthy peppermint fudge squares on a slate dusted with icing sugar and a santa and snowman Christmas decoration in the background.

Easy Healthy Peppermint Fudge

A slice of no-bake Tia Maria cheesecake on a plate with the full cake and a bottle of Tia Maria in the background.

No-Bake Tia Maria Cheesecake

Freshly decorated easy no-bake mini egg Easter cheesecake ready to be sliced and served with a packed of mini eggs in the background.

Easy No-Bake Mini Egg Easter Cheesecake

Two ramekins of strawberry vanilla pudding served with red napkins. Looks delicious and ready to eat!

Strawberry Vanilla Pudding

Delicious no-bake black cherry chocolate cheesecake on a plate with a slice taken out of it and placed to the rear.

No-Bake Black Cherry Chocolate Cheesecake

Birds eye view looking down on coffee cheesecake with a slice taken out. Coffee cafetière and a cup of coffee in the background.

Coffee Cheesecake in 4 Easy Steps

Home Baking

Chocolate chip banan loaf cake on a bread board with 4 slices cut off. A banana and chocolate chip decorations at the back.

Chocolate Chip Banana Loaf Cake

A plate of raspberry buns with a jar of raspberry jam in the background.

Raspberry Buns

Healthy carrot cake traybake slices on a chopping board with a cup of tea and teapot to the left.

Healthy Carrot Cake Traybake

Two slices of easy multigrain bread on a plate with a scattering of pumpkin seeds in front and the cut loaf on a board in the background.

Easy Multigrain Bread

Chocolate peanut butter raisin flapjacks cut into bars and stacked on a serving plate.

Chocolate Peanut Butter Raisin Flapjacks

Rock cakes in a pile on a plate with cups of freshly pured tea.

Rock Cakes

A plate of delicious mums no bake chocolate snowballs piled up and ready to eat!

Mum’s No-Bake Chocolate Snowballs

A plate of 3 delicious dark chocolate chip cranberry cookies served and ready to eat.

Dark Chocolate Chip Cranberry Cookies

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Hello there! I’m Neil. Neil’s Healthy Meals is where I create delicious quick healthy recipes and fabulous cheesecakes based on the 80/20 rule for eating. Do you want to live a diet free lifestyle? One where you can still enjoy cake? Learn more here ....

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