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Quick Healthy Meals

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Breakfast

Bowl of cooked baked apple and cinnamon oats served with spoon in.

Baked Apple and Cinnamon Oats

Two bowls of delicious gluten free quinoa bircher muesli topped with strawberries served and ready to eat.

Quinoa Bircher Muesli with Apple and Banana

Healthy chocolate strawberry smoothie in a tall glass garnished with a strawberry ready to drink!

Easy Chocolate Strawberry Smoothie

Healthy apple and pear bircher muesli is a delicious easy to make ahead breakfast. Just soak the oats overnight in the fridge for a great start to your day!

Healthy Apple and Pear Bircher Muesli

Zingy lemon smoothie is the perfect smoothie for a warm day. Quick and easy to make and made with minimal ingredients, you'll soon be cooling down with this delicious iced lemon smoothie!

Zingy Lemon Smoothie

You'll love these delicious chorizo and egg breakfast burritos. They're quick to make and stuffed with bags of flavour from a tasty chorizo sausage, mushroom and egg combination. These are your reason to get up at the weekend and they're perfect as a brunch, lunch or dinner option too!

Chorizo and Egg Breakfast Burritos

4-ingredient tropical banana smoothie not only tastes amazing but takes just five minutes to make. With a delicious creamy texture it's not only refreshing but also revitalising and rejuvenating. Start your day with a ray of sunshine with this healthy banana smoothie recipe!

4-Ingredient Tropical Banana Smoothie

Quick healthy breakfast burritos are the perfect start to the weekend. Made in one pan this delicious filling combination of vegetables, eggs and cheese takes hardly any time at all to make allowing you to get on and enjoy your weekend!

Quick Healthy Breakfast Burritos

Lunch

Two delicious bowls of curried red lentil soup with a selection of spices in seperate bowls in between.

Curried Red Lentil Soup

Collage of 4 of my best healthy low calorie soup recipes for weight loss soup recipes on a white canvas background.

My Best Healthy Low Calorie Soup Recipes For Weight Loss

Birds eye view of a bowl of chestnut soup served with a chopping board with chopped celery on.

Chestnut Soup

Birds eye view of leek and stilton soup served in a bowl in font of a basket of slices of bread.

Leek and Stilton Soup

Birds eye view of two bowls of delicious and filling sweet potato and red lentil soup served and ready to eat.

Sweet Potato and Red Lentil Soup

Birds eye view of two bowls of easy Scottish lentil soup.

Easy Scottish Lentil Soup

Two delicious bowls of creamy vegan cauliflower leek soup one in front of another garnished with chives served and ready to eat.

Creamy Vegan Cauliflower Leek Soup

Birds eye view of Moroccan lentil soup in casserole pot and served in a smaller dish at the front.

Moroccan Lentil Soup

Dinner

Delicious Moroccan lentil stew served in a wgite bowl and ready to eat!

Moroccan Lentil Stew

Delicious slow cooker beef curry served on a bed of rice garnished with coriander.

Slow Cooker Beef Curry

Delicious healthier Moussaka just taken out of the oven and cooling before being carved up and served.

Healthier Moussaka

A delicious pesto pizza cooked sitting on a chopping board, ready to carve into slices and eat with cherry tomatoes and basil in the background for decoration.

Pesto Pizza with Cherry Tomato and Basil Salad

Delicious and healthy tuna tomato pasta cooked in a pan and ready to serve.

Tuna Tomato Pasta

Healthy grilled salmon served on a bed of wilted spinach with a portion of sweetcorn and peas on a plate.

Healthy Grilled Salmon with Wilted Spinach

Healthy slow cooker turkey chilli served on rice and garnished with coriander.

Healthy Slow Cooker Turkey Chilli

40 minute potato curry served in two balti curry dishes ready to eat.

40 Minute Potato Curry

Snacks

Zingy lemon smoothie is the perfect smoothie for a warm day. Quick and easy to make and made with minimal ingredients, you'll soon be cooling down with this delicious iced lemon smoothie!

Zingy Lemon Smoothie

Creamy, smooth, refreshing and delicious. This apple mint avocado smoothie takes just 6 ingredients to make. It's perfect as a healthy start to your morning or as a re-energising pick me up during the day.

Apple Mint Avocado Smoothie

These no bake chocolate peanut butter raisin oat bars are so easy to prepare. With just 6 ingredients and time in the fridge you'll soon be tucking into their delicious chocolateyness!

No Bake Chocolate Peanut Butter Raisin Oat Bars

These delicious no bake apple and cinnamon oat bars could not be easier to make. You'll just love the chewy texture combined with the sweet taste of apple and hint of cinnamon. They're really filling and great for those of us on the go, helping to provide a much needed energy boost!

No Bake Apple and Cinnamon Oat Bars

These 4 easy healthy dips to make are perfect for sharing with friends or taking to parties. Tasty and delicious, these guilt free dip recipes are made with less salt, are low in fat and have no sugar added unlike shop bought. Your friends will thank you for helping to look after their waistlines!

4 Easy Healthy Dips To Make

No bake chocolate oatmeal bars. Just 5 ingredients and 10 minutes to assemble then time in the fridge overnight and you’ll have these delicious treats ready for you to carve.

No Bake Chocolate Oatmeal Bars

These no bake banana energy bars make a fantastic tasty snack that will help boost your energy levels and keep you fuller for longer. Stuffed full of healthy fruits, seeds and nuts, they’re refined sugar free and only 259 calories each making them perfect healthy pick me up!

No Bake Banana Energy Bars

No bake breakfast granola bars. These are low calorie, nut free and so easy to make. They’re not only ideal as a quick grab breakfast, but as a healthy snack option during the day too!

No Bake Breakfast Granola Bars

Pudding

Delicious no-bake black cherry chocolate cheesecake on a plate with a slice taken out of it and placed to the rear.

No-Bake Black Cherry Chocolate Cheesecake

Birds eye view looking down on coffee cheesecake with a slice taken out. Coffee cafetière and a cup of coffee in the background.

Coffee Cheesecake in 4 Easy Steps

Sugar free easy apple strudel has all the flavours of a strudel dessert but it's less effort to make. Made with filo pastry and stevia this is a delicious healthier apple strudel recipe!

Sugar Free Easy Apple Strudel

This no bake cherry bakewell cheesecake recipe is really easy to make. It has all the classic flavours of a bakewell tart and is perfect for entertaining! #neilshealthymeals #recipe #cheesecake #cherrybakewell #cherrybakewellcheesecake #dessert #pudding #bakewell

No Bake Cherry Bakewell Cheesecake

The easiest ever no bake blueberry cheesecake is the only blueberry cheesecake you will ever need. This is as quick and easy as cheesecake recipes get. No matter what the season is this cheesecake is perfect for all occasions!

The Easiest Ever No Bake Blueberry Cheesecake

These easy lemon cheesecake squares have a delicious crunchy ginger base and a lemony cream cheese topping. They are the perfect light melt in your mouth dessert. The recipe makes 9 squares so it's great too for serving a larger number of people!

Easy Lemon Cheesecake Squares

Boozy fruit salad is sure to add a little extra spice to that special occasion. This simple but delicious fruit salad has a secret ingredient in the syrup which makes the fruit sing!

Boozy Fruit Salad

No bake chocolate orange cheesecake. Smooth and luxurious. Delicious and indulgent. But remarkably simple to make. Perfect for Christmas or dinner parties!

No Bake Chocolate Orange Cheesecake

Home Baking

A plate of delicious mums no bake chocolate snowballs piled up and ready to eat!

Mum’s No-Bake Chocolate Snowballs

A plate of 3 delicious dark chocolate chip cranberry cookies served and ready to eat.

Dark Chocolate Chip Cranberry Cookies

White chocolate and raspberry loaf cake on a bread board cut into slices.

White Chocolate and Raspberry Loaf Cake

A slice of gingerbread loaf cake on a plate ready to eat with the rest of the sliced loaf in the background.

Gingerbread Loaf Cake

Healthy banana and walnut loaf is the perfect accompaniment to your coffee/tea break. It's delicious and easy to make with a superb moist texture. Filled with crunchy walnuts it's also a great budget cake for sharing with friends!

Healthy Banana and Walnut Loaf

Chocolate peanut butter tray bake is a fantastic recipe to serve up at parties or as a special treat. The sponge cake is baked, covered in delicious peanut butter and then smothered in smooth milk chocolate. This is one of the best chocolate tray bakes you will ever try!

Chocolate Peanut Butter Tray Bake

Lemon blueberry yogurt cake is a really easy healthy Greek yogurt cake recipe. It's delicious, moist and fluffy. This loaf cake is just packed full of blueberry and lemony goodness and is perfect for an afternoon treat or sharing with friends!

Lemon Blueberry Yogurt Cake

Date and walnut loaf is a really easy, low fat and delicious traditional Scottish teatime cake. It's a perfect bake for holidays and quick to whip up when you've guests coming round!

Date and Walnut Loaf

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Hello there! I’m Neil. Neil’s Healthy Meals is where I create delicious quick healthy recipes and fabulous cheesecakes based on the 80/20 rule for eating. Do you want to live a diet free lifestyle? One where you can still enjoy cake? Learn more here ....

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