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Neils Healthy Meals

Quick Healthy Meals

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Breakfast

A frying pan of cooked vegetable scrambled eggs on a black slate with a serving spoon at the front.

Vegetable Scrambled Eggs

Two tall glasses of strawberry and raspberry smoothie in the center with a pile of strawberries and raspberries in front of the glasses. Serviette to the rear.

Strawberry And Raspberry Smoothie

A plated spinach pesto and sundried tomato omelette with a side salad.

Spinach Pesto and Sundried Tomato Omelette

Baked cranberry oatmeal in a baking dish with a serving taken out and a serving spoon.

Baked Cranberry Oatmeal

No-Bake Cereal Breakfast Bars

Peanut butter chocolate banana smoothie bowl decorated with chopped strawberries, sliced bananas and grated chocolate in the background with some strawberries and a teaspoon of peanut butter in the foreground.

Peanut Butter Chocolate Banana Smoothie Bowl

Red pepper and spinach frittata cooked in a skillet and ready to serve. Salt and pepper cellars in the background.

Red Pepper and Spinach Frittata

A bowl of delicious banana cinnamon overnight oats topped with slices of banana and a spoon in, ready to eat with a banana in the background as decoration.

Banana Cinnamon Overnight Oats

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Lunch

A bowl of healthy creamy chicken potato soup with a soup spoon in front and an onion, bunch of celery and plate of chopped parsley in the background as decoration.

Healthy Creamy Chicken Potato Soup

Birds eye view of two bowls of broccoli and potato soup garnished with some grated cheese. Sliced bread on a board to the side.

Broccoli and Potato Soup

A plate of quick healthy chicken salad in the foreground. A bowl with the rest of the salad in the background.

Quick Healthy Chicken Salad

Two bowls of tuna macaroni salad one in front of the other with forks to the left hand side and salt and pepper cellars in the background.

Quick Tuna Macaroni Salad

A pot of macaroni vegetable soup with a served bowl and salt and pepper cellars in the background.

Macaroni Vegetable Soup

Two bowls of chorizo yellow split pea soup, one in front of the other with spoons in and garnished with fresh parsley.

Chorizo Yellow Split Pea Soup

Two bowls of creamy parsnip soup, one in front of the other with a chopping board in the background.

Creamy Parsnip Soup

Two bowls of Scottish pearl barley vegetable soup one in front of the other with a chopping board with a knife and chopped leek on in the background.

Scottish Pearl Barley Vegetable Soup

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Dinner

Chicken spaghetti bake in a large red stoneware dish with a serving spoon to the left. A bowl of salad in the background.

Chicken Spaghetti Bake

Cheesy kale and Quorn casserole removed from oven with a serving spoon on top. Two spice jars in the background.

Cheesy Kale And Quorn Casserole

A pan of cooked tuna linguine with a serving spoon in front.

Tuna Linguine

Baked chicken and mixed vegetables cooked in a stoneware serving dish with a serving spoon to the left hand side.

Baked Chicken And Mixed Vegetables

One pot curry pasta cooked and displayed in a large pan garnished with chopped coriander and a serving spoon in. Container of curry powder in the background.

Easy Curry Pasta

Festive nut roast served with roast potatoes, peas, sprouts, sweetcorn and cranberry sauce.

Festive Nut Roast

Birds eye view of a pan of cooked low fat garlic mushroom pasta garnished with chopped parsley. Bowl of garlic bread at the top.

Low Fat Garlic Mushroom Pasta

A plate of slow cooker chicken and chorizo served on a bed of rice with a fork to the side. Slow cooker in the background.

Slow Cooker Chicken And Chorizo

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Snacks

No-Bake Cereal Breakfast Bars

A tall glass of easy chocolate strawberry smoothie. Container of drinking chocolate, a dish of strawberries to the side and the rest of the smoothie in a blender jug in the background.

Easy Chocolate Strawberry Smoothie

A glass of zingy lemon smoothie with measuring spoons at the base and three lemons in the background as decoration.

Zingy Lemon Smoothie

Two glasses of apple mint avocado smoothie one in front of the other with a bunch of mint and a halved avocado in between.

Apple Mint Avocado Smoothie

Two lines of no bake chocolate peanut butter raisin oat bars on a black slate.

No Bake Chocolate Peanut Butter Raisin Oat Bars

A plate of three no bake apple and cinnamon oat bars with a glass of apple juice and a plastic bottle juice bottle in the background.

No Bake Apple and Cinnamon Oat Bars

Birds eye view of four dishes containing low fat healthy dips.

4 Easy Healthy Dips To Make

A plate with a no bake chocolate oatmeal bar on. Fork to the side and a glass of milk and chopping board with the rest of the oat bars on in the background.

No Bake Chocolate Oatmeal Bars

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Pudding

Collage of pictures of my best cheesecake recipes for Christmas with title text overlay.

My Best Cheesecake Recipes For Christmas

Summer fruits cheesecake in the background with a mixture of strawberries, raspberries and blueberries at the front.

No-Bake Summer Fruits Cheesecake

A dairy free cheesecake with a slice taken out and on a plate in the background.

Dairy Free Cheesecake

Two baked vanilla ricotta pudding ramekins diagonally on front of each other topped with blueberries.

Baked Vanilla Ricotta Pudding

Easy healthy peppermint fudge squares on a slate dusted with icing sugar and a santa and snowman Christmas decoration in the background.

Easy Healthy Peppermint Fudge

A slice of no-bake Tia Maria cheesecake on a plate with the full cake and a bottle of Tia Maria in the background.

No-Bake Tia Maria Cheesecake

Freshly decorated easy no-bake mini egg Easter cheesecake ready to be sliced and served with a packed of mini eggs in the background.

Easy No-Bake Mini Egg Easter Cheesecake

Two ramekins of strawberry vanilla pudding garnished with half a strawberry and served beside red napkins with tea spoons on.

Strawberry Vanilla Pudding

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Home Baking

Birds eye view of a plate of three easy lemon cupcakes topped with icing. Two lemons to the right side and three cupcakes on a wire rack at the top.

Easy Lemon Cupcakes

A stack of banana bread muffins on a plate. Cup of tea in the foreground and a teapot and banana in the background.

Banana Bread Muffins

The best chocolate log on a chopping board covered in chocolate ganache, icing sugar and chopped cherries. Assortment of Christmas decoration around.

The Best Chocolate Log

A stack of 5-ingredient no bake chocolate brownies on a slate decorated with grated coconut. A tea pot and tea cup at top of picture.

5-Ingredient No Bake Chocolate Brownies

A plate of sugar free wholemeal muffins with chocolate chips. A pot of tea and baking rack of muffins in the background.

Wholemeal Muffins With Chocolate Chips

Chocolate chip banan loaf cake on a bread board with 4 slices cut off. A banana and chocolate chip decorations at the back.

Chocolate Chip Banana Loaf Cake

A plate of raspberry buns with a jar of raspberry jam in the background.

Raspberry Buns

Healthy carrot cake traybake slices on a chopping board with a cup of tea and teapot to the left.

Healthy Carrot Cake Traybake

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Neil Lockier

Hello there! I’m Neil. Neil’s Healthy Meals is where I create delicious quick healthy recipes and fabulous cheesecakes based on the 80/20 rule for eating. Do you want to live a diet free lifestyle? One where you can still enjoy cake? Learn more here ....

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