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Quick Healthy Meals

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Breakfast

Red pepper and spinach frittata cooked in a skillet and ready to serve.

Red Pepper and Spinach Frittata

A bowl of delicious banana cinnamon overnight oats topped with slices of banana and a spoon in, ready to eat!

Banana Cinnamon Overnight Oats

Raspberry overnight oats with almonds in two bowls one in front of the other served and ready to eat.

Raspberry Overnight Oats with Almonds

Bowl of cooked baked apple and cinnamon oats served with spoon in.

Baked Apple and Cinnamon Oats

Two bowls of delicious gluten free quinoa bircher muesli topped with strawberries served and ready to eat.

Quinoa Bircher Muesli with Apple and Banana

Healthy chocolate strawberry smoothie in a tall glass garnished with a strawberry ready to drink!

Easy Chocolate Strawberry Smoothie

Healthy apple and pear bircher muesli is a delicious easy to make ahead breakfast. Just soak the oats overnight in the fridge for a great start to your day!

Healthy Apple and Pear Bircher Muesli

Zingy lemon smoothie is the perfect smoothie for a warm day. Quick and easy to make and made with minimal ingredients, you'll soon be cooling down with this delicious iced lemon smoothie!

Zingy Lemon Smoothie

Lunch

Two delicious bowls of mushroom tarragon soup one in front of the other garnished with sliced mushrooms.

Mushroom Tarragon Soup

Two delicious bowls of curried red lentil soup with a selection of spices in seperate bowls in between.

Curried Red Lentil Soup

Collage of 4 of my best healthy low calorie soup recipes for weight loss soup recipes on a white canvas background.

My Best Healthy Low Calorie Soup Recipes For Weight Loss

Birds eye view of a bowl of chestnut soup served with a chopping board with chopped celery on.

Chestnut Soup

Birds eye view of leek and stilton soup served in a bowl in font of a basket of slices of bread.

Leek and Stilton Soup

Birds eye view of two bowls of delicious and filling sweet potato and red lentil soup served and ready to eat.

Sweet Potato and Red Lentil Soup

Birds eye view of two bowls of easy Scottish lentil soup.

Easy Scottish Lentil Soup

Two delicious bowls of creamy vegan cauliflower leek soup one in front of another garnished with chives served and ready to eat.

Creamy Vegan Cauliflower Leek Soup

Dinner

Birds eye view of one pot sausage pasta with a serving spoon in it. Ready to serve with salt and pepper and a serving plate at the top.

One Pot Sausage Pasta

A plate of roast vegetable filo parcels and salad with one of the filo parcels cut in half with the roasted vegetable filo showing.

Roast Vegetable Filo Parcels

Two plates of easy sweet and sour chicken one in front of the other.

Easy Sweet and Sour Chicken

Balti dish filled with one pot chickpea and red lentil dahl with 2 naan breads in the background.

One Pot Chickpea and Red Lentil Dahl

Tomato leek and mushroom quiche just taken out of the oven with bowl of size salad in the background.

Tomato Leek and Mushroom Quiche

Display of main bowl of tabbouleh couscous with side salad, hummus and at the back a plate of flat breads.

The Best Tabbouleh Couscous Recipe

A plate of chorizo and sweet potato salad ready to eat sitting in front of a serving bowl.

Chorizo and Sweet Potato Salad

Tomato cheese and spinach filo tart baked and ready to serve. A spatula is about to lift up a square of the tart.

Tomato Cheese and Spinach Filo Tart

Snacks

Zingy lemon smoothie is the perfect smoothie for a warm day. Quick and easy to make and made with minimal ingredients, you'll soon be cooling down with this delicious iced lemon smoothie!

Zingy Lemon Smoothie

Creamy, smooth, refreshing and delicious. This apple mint avocado smoothie takes just 6 ingredients to make. It's perfect as a healthy start to your morning or as a re-energising pick me up during the day.

Apple Mint Avocado Smoothie

These no bake chocolate peanut butter raisin oat bars are so easy to prepare. With just 6 ingredients and time in the fridge you'll soon be tucking into their delicious chocolateyness!

No Bake Chocolate Peanut Butter Raisin Oat Bars

These delicious no bake apple and cinnamon oat bars could not be easier to make. You'll just love the chewy texture combined with the sweet taste of apple and hint of cinnamon. They're really filling and great for those of us on the go, helping to provide a much needed energy boost!

No Bake Apple and Cinnamon Oat Bars

These 4 easy healthy dips to make are perfect for sharing with friends or taking to parties. Tasty and delicious, these guilt free dip recipes are made with less salt, are low in fat and have no sugar added unlike shop bought. Your friends will thank you for helping to look after their waistlines!

4 Easy Healthy Dips To Make

No bake chocolate oatmeal bars. Just 5 ingredients and 10 minutes to assemble then time in the fridge overnight and you’ll have these delicious treats ready for you to carve.

No Bake Chocolate Oatmeal Bars

These no bake banana energy bars make a fantastic tasty snack that will help boost your energy levels and keep you fuller for longer. Stuffed full of healthy fruits, seeds and nuts, they’re refined sugar free and only 259 calories each making them perfect healthy pick me up!

No Bake Banana Energy Bars

No bake breakfast granola bars. These are low calorie, nut free and so easy to make. They’re not only ideal as a quick grab breakfast, but as a healthy snack option during the day too!

No Bake Breakfast Granola Bars

Pudding

Two ramekins of strawberry vanilla pudding served with red napkins. Looks delicious and ready to eat!

Strawberry Vanilla Pudding

Delicious no-bake black cherry chocolate cheesecake on a plate with a slice taken out of it and placed to the rear.

No-Bake Black Cherry Chocolate Cheesecake

Birds eye view looking down on coffee cheesecake with a slice taken out. Coffee cafetière and a cup of coffee in the background.

Coffee Cheesecake in 4 Easy Steps

Sugar free easy apple strudel has all the flavours of a strudel dessert but it's less effort to make. Made with filo pastry and stevia this is a delicious healthier apple strudel recipe!

Sugar Free Easy Apple Strudel

This no bake cherry bakewell cheesecake recipe is really easy to make. It has all the classic flavours of a bakewell tart and is perfect for entertaining! #neilshealthymeals #recipe #cheesecake #cherrybakewell #cherrybakewellcheesecake #dessert #pudding #bakewell

No Bake Cherry Bakewell Cheesecake

The easiest ever no bake blueberry cheesecake is the only blueberry cheesecake you will ever need. This is as quick and easy as cheesecake recipes get. No matter what the season is this cheesecake is perfect for all occasions!

The Easiest Ever No Bake Blueberry Cheesecake

These easy lemon cheesecake squares have a delicious crunchy ginger base and a lemony cream cheese topping. They are the perfect light melt in your mouth dessert. The recipe makes 9 squares so it's great too for serving a larger number of people!

Easy Lemon Cheesecake Squares

Boozy fruit salad is sure to add a little extra spice to that special occasion. This simple but delicious fruit salad has a secret ingredient in the syrup which makes the fruit sing!

Boozy Fruit Salad

Home Baking

Chocolate peanut butter raisin flapjacks cut into bars and stacked on a serving plate.

Chocolate Peanut Butter Raisin Flapjacks

Rock cakes in a pile on a plate with cups of freshly pured tea.

Rock Cakes

A plate of delicious mums no bake chocolate snowballs piled up and ready to eat!

Mum’s No-Bake Chocolate Snowballs

A plate of 3 delicious dark chocolate chip cranberry cookies served and ready to eat.

Dark Chocolate Chip Cranberry Cookies

White chocolate and raspberry loaf cake on a bread board cut into slices.

White Chocolate and Raspberry Loaf Cake

A slice of gingerbread loaf cake on a plate ready to eat with the rest of the sliced loaf in the background.

Gingerbread Loaf Cake

Healthy banana and walnut loaf is the perfect accompaniment to your coffee/tea break. It's delicious and easy to make with a superb moist texture. Filled with crunchy walnuts it's also a great budget cake for sharing with friends!

Healthy Banana and Walnut Loaf

Chocolate peanut butter tray bake is a fantastic recipe to serve up at parties or as a special treat. The sponge cake is baked, covered in delicious peanut butter and then smothered in smooth milk chocolate. This is one of the best chocolate tray bakes you will ever try!

Chocolate Peanut Butter Tray Bake

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Hello there! I’m Neil. Neil’s Healthy Meals is where I create delicious quick healthy recipes and fabulous cheesecakes based on the 80/20 rule for eating. Do you want to live a diet free lifestyle? One where you can still enjoy cake? Learn more here ....

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