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Breakfast

Healthy chocolate strawberry smoothie in a tall glass garnished with a strawberry ready to drink!

Easy Chocolate Strawberry Smoothie

Healthy apple and pear bircher muesli is a delicious easy to make ahead breakfast. Just soak the oats overnight in the fridge for a great start to your day!

Healthy Apple and Pear Bircher Muesli

Zingy lemon smoothie is the perfect smoothie for a warm day. Quick and easy to make and made with minimal ingredients, you'll soon be cooling down with this delicious iced lemon smoothie!

Zingy Lemon Smoothie

You'll love these delicious chorizo and egg breakfast burritos. They're quick to make and stuffed with bags of flavour from a tasty chorizo sausage, mushroom and egg combination. These are your reason to get up at the weekend and they're perfect as a brunch, lunch or dinner option too!

Chorizo and Egg Breakfast Burritos

4-ingredient tropical banana smoothie not only tastes amazing but takes just five minutes to make. With a delicious creamy texture it's not only refreshing but also revitalising and rejuvenating. Start your day with a ray of sunshine with this healthy banana smoothie recipe!

4-Ingredient Tropical Banana Smoothie

Quick healthy breakfast burritos are the perfect start to the weekend. Made in one pan this delicious filling combination of vegetables, eggs and cheese takes hardly any time at all to make allowing you to get on and enjoy your weekend!

Quick Healthy Breakfast Burritos

This banana raspberry orange power smoothie is not only packed with fresh banana, juicy raspberries and tangy orange juice but it's really simple to make. This perfect healthy vegan smoothie makes a refreshing breakfast and it's a great mid afternoon pick me up snack too!

Banana Raspberry Orange Power Smoothie

Strawberry banana valentines pancakes are delicious easy to make pancakes which are perfect for Valentines Day. Why not surprise your sweetheart with these sumptuous Valentine pancakes this Valentine's Day or indeed any day of the week?

Strawberry Banana Valentines Pancakes

Lunch

Birds eye view of two bowls of easy Scottish lentil soup.

Easy Scottish Lentil Soup

Two delicious bowls of creamy vegan cauliflower leek soup one in front of another garnished with chives served and ready to eat.

Creamy Vegan Cauliflower Leek Soup

Birds eye view of Moroccan lentil soup in casserole pot and served in a smaller dish at the front.

Moroccan Lentil Soup

How to make your own salad dressings in a jar. Easy to make salad dressings. Here I share my favourite 5 easy healthy salad dressings you can make in a jar.

5 Easy Healthy Salad Dressings You Can Make In a Jar

Roast potato and green bean salad is a simple and delicious salad. It can be served warm or as a side to go with your favourite main dish. It's also a great way of using up any leftover roast potatoes. It makes a great flavoursome packed lunch too!

Roast Potato and Green Bean Salad

Avocado prawn and coconut salad is a delicious sweet tasting salad that's perfect as a healthy lunch or starter. It's packed full of flavour, made with minimal ingredients and has an amazingly tasty sweet honey coconut dressing to go with it. This perfect salad recipe proves that salads aren't boring!

Avocado Prawn And Coconut Salad

Flu busting spicy chicken noodle soup is the ultimate soup recipe to make you feel better if you're feeling under the weather. Ready in just over half an hour, this brilliant quick healthy meal is a great way to use up any chicken leftovers and will help keep those flu bugs away!

Flu Busting Spicy Chicken Noodle Soup

Roasted parsnip and carrot soup is a delicious blend of budget vegetables which combine to produce an amazingly tasty, creamy and gluten free vegan soup. Easy to make and healthy this simple soup is a fantastic winter warmer!

Roasted Parsnip and Carrot Soup

Dinner

40 minute potato curry served in two balti curry dishes ready to eat.

40 Minute Potato Curry

The best chicken and sweetcorn pasta bake served on a white plate with a side of peas beside and salt and pepper shaker behind.

The Best Chicken and Sweetcorn Pasta Bake

Two plates of pesto and Mozzarella stuffed baked potatoes served with salad.

Pesto and Mozzarella Stuffed Baked Potatoes

Top down view of sausage pasta bake served in a plate with the whole casserole in the background and a bowl of side salad to share.

Sausage Pasta Bake with Baked Beans

Casserole pot of cooked tomato and basil risotto with spoon in ready to serve.

Quick Healthy Tomato and Basil Risotto

Skillet of vegan mixed bean curry with a spoon in it ready to serve with rice in the background.

Vegan Mixed Bean Curry

Easy homemade quorn lasagne cooked and displayed on a table ready to be cut and served.

Easy Homemade Quorn Lasagne

Leftover rice prawn and mushroom stir fry on a plate in front of a wok,

Leftover Rice Prawn and Mushroom Stir Fry

Snacks

Zingy lemon smoothie is the perfect smoothie for a warm day. Quick and easy to make and made with minimal ingredients, you'll soon be cooling down with this delicious iced lemon smoothie!

Zingy Lemon Smoothie

Creamy, smooth, refreshing and delicious. This apple mint avocado smoothie takes just 6 ingredients to make. It's perfect as a healthy start to your morning or as a re-energising pick me up during the day.

Apple Mint Avocado Smoothie

These no bake chocolate peanut butter raisin oat bars are so easy to prepare. With just 6 ingredients and time in the fridge you'll soon be tucking into their delicious chocolateyness!

No Bake Chocolate Peanut Butter Raisin Oat Bars

These delicious no bake apple and cinnamon oat bars could not be easier to make. You'll just love the chewy texture combined with the sweet taste of apple and hint of cinnamon. They're really filling and great for those of us on the go, helping to provide a much needed energy boost!

No Bake Apple and Cinnamon Oat Bars

These 4 easy healthy dips to make are perfect for sharing with friends or taking to parties. Tasty and delicious, these guilt free dip recipes are made with less salt, are low in fat and have no sugar added unlike shop bought. Your friends will thank you for helping to look after their waistlines!

4 Easy Healthy Dips To Make

No bake chocolate oatmeal bars. Just 5 ingredients and 10 minutes to assemble then time in the fridge overnight and you’ll have these delicious treats ready for you to carve.

No Bake Chocolate Oatmeal Bars

These no bake banana energy bars make a fantastic tasty snack that will help boost your energy levels and keep you fuller for longer. Stuffed full of healthy fruits, seeds and nuts, they’re refined sugar free and only 259 calories each making them perfect healthy pick me up!

No Bake Banana Energy Bars

No bake breakfast granola bars. These are low calorie, nut free and so easy to make. They’re not only ideal as a quick grab breakfast, but as a healthy snack option during the day too!

No Bake Breakfast Granola Bars

Pudding

Sugar free easy apple strudel has all the flavours of a strudel dessert but it's less effort to make. Made with filo pastry and stevia this is a delicious healthier apple strudel recipe!

Sugar Free Easy Apple Strudel

This no bake cherry bakewell cheesecake recipe is really easy to make. It has all the classic flavours of a bakewell tart and is perfect for entertaining! #neilshealthymeals #recipe #cheesecake #cherrybakewell #cherrybakewellcheesecake #dessert #pudding #bakewell

No Bake Cherry Bakewell Cheesecake

The easiest ever no bake blueberry cheesecake is the only blueberry cheesecake you will ever need. This is as quick and easy as cheesecake recipes get. No matter what the season is this cheesecake is perfect for all occasions!

The Easiest Ever No Bake Blueberry Cheesecake

These easy lemon cheesecake squares have a delicious crunchy ginger base and a lemony cream cheese topping. They are the perfect light melt in your mouth dessert. The recipe makes 9 squares so it's great too for serving a larger number of people!

Easy Lemon Cheesecake Squares

Boozy fruit salad is sure to add a little extra spice to that special occasion. This simple but delicious fruit salad has a secret ingredient in the syrup which makes the fruit sing!

Boozy Fruit Salad

No bake chocolate orange cheesecake. Smooth and luxurious. Delicious and indulgent. But remarkably simple to make. Perfect for Christmas or dinner parties!

No Bake Chocolate Orange Cheesecake

Americano coffee mug cake is a delicious and simple to make microwave mug cake. It's perfect for when you're short on time and feel like a sweet treat!

Americano Coffee Mug Cake

No bake strawberry mousse cheesecake is three layers of delicious fun all rolled into one. A dark chocolate base, a sweet vanilla cream cheese layer and a juicy strawberry mousse topping.

No Bake Strawberry Mousse Cheesecake

Home Baking

Healthy banana and walnut loaf is the perfect accompaniment to your coffee/tea break. It's delicious and easy to make with a superb moist texture. Filled with crunchy walnuts it's also a great budget cake for sharing with friends!

Healthy Banana and Walnut Loaf

Chocolate peanut butter tray bake is a fantastic recipe to serve up at parties or as a special treat. The sponge cake is baked, covered in delicious peanut butter and then smothered in smooth milk chocolate. This is one of the best chocolate tray bakes you will ever try!

Chocolate Peanut Butter Tray Bake

Lemon blueberry yogurt cake is a really easy healthy Greek yogurt cake recipe. It's delicious, moist and fluffy. This loaf cake is just packed full of blueberry and lemony goodness and is perfect for an afternoon treat or sharing with friends!

Lemon Blueberry Yogurt Cake

Date and walnut loaf is a really easy, low fat and delicious traditional Scottish teatime cake. It's a perfect bake for holidays and quick to whip up when you've guests coming round!

Date and Walnut Loaf

Lighter lemon loaf cake is such a delicious and easy cake to make. It's based on Starbucks lemon loaf cake so if you love that but want a version with less calories and fat then this is for you!

Lighter Lemon Loaf Cake

These wholemeal chocolate cranberry cookies are so delicious! Rich in chocolate taste, sweet with cranberries and with a soft crunch and chewy centre they're a much healthier bake than traditional cookies too!

Wholemeal Chocolate Cranberry Cookies

Homemade whole grain pita bread is a healthier version of the classic pocket bread. A staple of the Middle East this is an easy recipe that everyone can make at home. Delicious with hummus or stuffed with your favourite filling!

Homemade Whole Grain Pita Bread

Pumpkin and walnut loaf is a delicious moist pumpkin bread filled with crunchy little pieces of walnut. Made from whole wheat flour this tasty sharing recipe is a healthier way to enjoy pumpkin with friends and family!

Pumpkin And Walnut Loaf

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Hello there! I’m Neil. Neil’s Healthy Meals is where I create delicious quick healthy recipes and fabulous cheesecakes based on the 80/20 rule for eating. Do you want to live a diet free lifestyle? One where you can still enjoy cake? Learn more here ....

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