Hello there Folks! I'm Neil. Welcome to Neil's Healthy Meals!
Are you tired of never ending diets and trying to maintain a consistent weight along with a happy, healthy lifestyle?
Then this blog is for you!
Here, we're all about quick healthy meals, healthier recipes and an active lifestyle, based on the 80/20 rule for eating.
The rule is for 80% of the time you focus on eating healthier food and maintaining a regular daily exercise routine.
Then you can (within sensible limits) indulge a little for the other 20% on what you fancy, without any adverse effect on your weight or health.
The 80/20 rule means that you can choose what you want to eat.
You can live your life with a healthy balance. Diet free. But still enjoy the odd treat here and there.
I'm passionate about cooking and creating healthier recipes.
Neil's Healthy Meals is where I share those recipes with you. To hopefully inspire you to take up the 80/20 lifestyle too.
My wife and I live in Glasgow, Scotland.
We both have busy daily lives.
I'm a former IT Programme Manager and now certified Nutritionist. And Full-Time Food Blogger.
She works full time in recruitment and, as site editor, fully taste tests and checks all the recipes before I publish them here.
I use paid for online resources to measure the nutritional components of my cooking. I publish those details here along with every recipe I prepare for you.
We live the 80/20 way by keeping as active as much as possible.
My wife encouraged me to write this blog.
It all started when we returned from a holiday a number of years ago.
She mentioned that I didn’t seem happy with my sluggish lifestyle.
Perhaps re-joining a gym, changing my diet and re-focusing my life might be the transformation I needed.
And it worked!
I lost 2 stone in weight and when Lynne also joined me on the 80:20 journey, she lost 5 stone!!
Since then we’ve been successfully living and breathing the 80/20 healthy lifestyle without any diet fads and it works for both of us.
Not only in terms of our balanced weight and health, but also in living a minimalist lifestyle saving for our futures and travelling the world.
This is the continual story. We'd love you to read on, subscribe (below), and live it with us. 🙂
We're not here to tell you what to do, or to tell you how to lead your life.
However if you're unhappy with your weight and constant dieting, I assure you we were there once.
We changed our lives for good by re-focusing and following the 80/20 way. It's not a magic cure, just common sense, and it works.
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What you'll find on Neil's Healthy Meals
Recipes - clearly demonstrated, visual, printable recipes and each with a full nutritional and calorie breakdown.
The 80/20 Way - we explain all about our 80:20 way of life. What it is, how we follow it, and how you can follow it too.
Healthy Living - learn the FACTS about nutrition and understand the components of the food and nutrients your body needs and doesn't need.
Contact Me - Please use this form to contact me directly.
If you would like to discuss sponsoring a post, recipe development or photography / video making then contact me.
I have worked with several companies to develop recipes. Or to feature their products.
Including Jack Links, Cirio and Jack Daniel's Barbecue Sauces. I'm also a Froothie Ambassador.
Quorn have featured my Homemade Quorn Burgers on their Facebook page.
Recently voted one of the Top 30 Men's Cooking Blogs and Websites.
I'd love to hear from you!