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Quick Healthy Meals

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Home » 80/20 rule

80/20 rule

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Meal Planning For The 80/20 Food Rule

We follow the 80/20 rule. It’s the lifestyle we’ve adopted. It’s not a diet, it’s a simple, sensible and practical guide on how to balance eating healthily for the majority of the time (80%) whilst still allowing a little of what we fancy (20%) in the way of treats.

How We Follow The 80/20 Rule For Eating

So, how do you follow the 80/20 rule? Well to summarise quickly you choose to eat healthy foods for 80% of the time, which then allows you to indulge in your favourite foods or treats for the remaining 20% of the time. Here’s how we apply those basic principles to our lifestyle and a guide to help you do so as well.

How Do You Follow The 80/20 Rule For Eating?

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Healthy Body Healthy Mind – 80/20 Eating Rule Tips to Help Achieve Both

The 80/20 rule isn’t a diet. It’s a sensible guide to following a healthy balanced sustainable lifestyle. The guide is to focus on eating healthily for around 80% of the time and then to feel free to indulge in other foods or treats of your choice for the other 20% of time.

What Is The 80/20 Rule For Eating?

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Neil Lockier

Hello there! I’m Neil. Neil’s Healthy Meals is where I create delicious quick healthy recipes and fabulous cheesecakes based on the 80/20 rule for eating. Do you want to live a diet free lifestyle? One where you can still enjoy cake? Learn more here ....

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