Mung Bean Soup

This mung bean soup combines Asian and Oriental flavours to make a healthy, delicious, nutritious meal in one bowl. It’s extremely high in daily dietary fibre requirements, and being only 223 calories per serving means this is a perfect weight loss soup too!

This mung bean soup combines Asian and Oriental flavours to make a healthy, delicious, nutritious meal in one bowl. It's extremely high in daily dietary fibre requirements, and being only 223 calories per serving means this is a perfect weight loss soup too!

So how did Mung Bean Soup come to be?

Well, I’m always fascinated by the Asian and Oriental ingredients section in our local and specialist supermarkets and especially when I came across a large bag of Mung Dall.

So, I read about it extensively and discovered that it was mung beans which are nutrient rich, low in calories AND provide protein, vitamins and fibre to our daily diets.

I made this delicious mung bean soup with it!

Since then it’s become a staple addition to my foods list! 😀

I found a few soup recipes involving mung beans so I’ve been trying those out and changing the spices and after many versions I have ended up with this, mung bean (moong dall) soup.

You’ll love the spices that give it such a unique taste not to mention to amazing aromas in your kitchen.

When I’m cooking this soup the spicy aroma in my kitchen reminds me of Sunday Curry!

I can’t wait to experiment with the other Asian / Oriental Beans I can see available too…..watch this space. 🙂

This mung bean soup combines Asian and Oriental flavours to make a healthy, delicious, nutritious meal in one bowl. It's extremely high in daily dietary fibre requirements, and being only 223 calories per serving means this is a perfect weight loss soup too!
Print
Mung Bean (Moong Dall) Soup
Prep Time
15 mins
Cook Time
45 mins
Total Time
1 hrs
 

This mung bean (moong dall) soup combines Asian and Oriental flavours to make a healthy, delicious, nutritious meal in one bowl. 

Course: Lunch
Cuisine: Middle Eastern
Servings: 4
Calories: 223 kcal
Author: neil@neilshealthymeals.com
Ingredients
  • Soak 200g mung beans (Mung Dall) overnight.
  • Low calorie cooking spray
  • 2 medium onions , diced
  • 3 garlic cloves finely chopped
  • 1 thumb tip sized pierce of ginger finely chopped
  • 1/2 tsp ground cumin
  • 1/2 tsp ground coriander
  • 1/2 tsp hing / asafoetida
  • 1/2 tsp turmeric
  • 1 L vegetable stock
  • Salt and pepper
  • Freshly chopped Coriander
Instructions
  1. Rinse the mung beans in cold running water.
  2. Spray the bottom of a large saucepan, 5 times, with the low cal cooking spray. Turn on a high heat under the saucepan and wait until the oil bubbles, then turn down to a low heat. You could also use 1 tbsp. olive oil.
  3. Add the diced onion and soften it, stirring continuously for about 3 – 4 minutes, then add the chopped garlic and ginger adding drops of hot water if the mixture becomes dry and begins to stick and continue to stir for a further 2 – 3 minutes.
  4. Add the cumin, coriander, hing/asafoetida and turmeric and stir all together cooking for a minute or so.
  5. Add the mung beans stir together well, add the vegetable stock, and bring to the boil and turn down to simmer gently for 45 minutes until all the mixture is completely softened. Remove from the heat.
  6. When the soup has cooled, blitz it in a blender / food processor and return to the pan and season to taste with salt and pepper.
  7. Garnish with Coriander and serve.

Nutrition Facts
Mung Bean (Moong Dall) Soup
Amount Per Serving
Calories 223 Calories from Fat 11
% Daily Value*
Total Fat 1.2g 2%
Saturated Fat 0.3g 2%
Cholesterol 0mg 0%
Sodium 50.4mg 2%
Total Carbohydrates 42g 14%
Dietary Fiber 10.8g 43%
Sugars 6.2g
Protein 13.4g 27%
Vitamin A 1%
Vitamin C 15%
Calcium 11%
Iron 27%
* Percent Daily Values are based on a 2000 calorie diet.

I’m still in dire need of trying to get the garden fence painted in time for the worst of the winter weather (I’ll keep going on about this until it’s done!). At the moment, it’s just really rainy and warm, so no possibility of getting out to finish it. Argh!

Still, as I’ll be sitting in a large tent in Glasgow Green for this years Oktoberfest on Saturday, I’ll be miles away from those such worries….. 😉

Have a good one, catch up with you next week!

Let me know what you think about this mung bean (moong dall) soup, I love to hear your comments.

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Comments

  1. Hi, Neil.

    It would be lovely if the nutrition information would download when you hit print for one of your recipes.

    I am just as interested in the nutritional content as the ingredients when I am doing my meal planning now that I am trying to learn to eat tastey, healthy and inexpensive foods.

    This recipe looks like it will hit all my targets. Thanks so much for sharing.

    Deb (from Alberta, Canada)

    • neil@neilshealthymeals.com says:

      Hi Deb,

      Thank you for your comment. I’m delighted that you are finding Neils Healthy Meals a help in your meal planning! 😀

      The information on the nutrition label contains more nutritional details than the recipe program would allow me to enter into that. So in order to give people as many details as possible, for them to make their own choices in their diet planning it is a separate print off. You can print it off separately by clicking on it and then right clicking over it and then hit print. I know it would be ideal to be included with the recipe print but currently they are two different pieces of information.

      If you would like me to email you the Nutrition Label separately for your meal planning for this recipe, then feel free to email me using the contact form in the menu above. 🙂

      Thanks!

      Neil

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