Stir fry turkey with sugar snap peas is a recipe you'll just love. It's healthy, low carb and quick and easy to prepare too. A perfect weeknight dinner!
As I said in the introduction folks, I think you're just going to love this stir fry turkey with sugar snap peas recipe.
It's extremely tasty and by using turkey it's a lean mean dish at only 367 calories per serving.
You'll definitely want to add this to your list of healthy weeknight dinner recipes!
This recipe is low in fat too.
In this turkey stir fry recipe the turkey is marinated first.
That means less oil is needed to do the stir fry cooking part.
So that in turn cuts down the overall fat content and helps to prevent the turkey drying out during the cooking too.
Using sugar snap peas and roasted cashew nuts means this stir fry gives you an extra boost towards your daily recommended amounts of vitamins and fibre.
Sugar snap peas can aid in losing weight as they alone add only 35 calories to this recipe and contain no fat.
Not only that they add a wonderful “crunch” to this delicious stir fry turkey dish too.
For This Turkey Stir Fry Recipe You May Need….
The following links and any links in the recipe card below are affiliate links.
This means that if you click on it and then buy that product, I’ll get a small commission (at no extra cost to you of course).
If you do click through, then thanks for being a part of Neil’s Healthy Meals!
Equipment
It's suitable for all hobs including gas, ceramic, induction, electric, solid plate and hot plate.
Featuring a solid wooden handle for an authentic finishing touch it's made of 1.2mm Carbon Steel with a Non Stick Coating.
Suitable for all family cooking the size is 27cm (10.5") dia x 46cm (18") with handle x 11cm (4.25") high.
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Other Popular Stir Fry Recipes You Might Also Enjoy
- Stir fried sesame chicken, leek and noodles - a really quick and easy to prepare meal. Marinating the chicken first adds to the flavour and prevents it drying out during cooking.
- Stir fried scallops with whole wheat noodles - this is a delicious dish, ready to eat in less than half an hour and by by using frozen scallops you’ll keep the costs as low as possible.
- Chilli beef stir fry - Thin strips of steak, pepper and green beans cooked in a tasty sauce make up this sensational easy, healthy stir fry. Wok to table in just over 30 minutes!
- This quick salmon stir fry is a delicious and easy to make healthy meal. Packed with vegetables it comes together in just 30 minutes!
Stir Fry Turkey With Sugar Snap Peas Recipe
If you can't get turkey then you could use chicken instead. And if you can't get sugar snap peas then substitute with green beans.
I’d love to hear what you think of my recipe in the comments below and please do rate my recipe 5* if you like it! 🙂
Stir Fry Turkey with Sugar Snap Peas Recipe
The following links and any links in the recipe card below are affiliate links.
This means that if you click on it and then buy that product I’ll get a small commission (at no extra cost to you of course).
If you do click through then thanks for being a part of Neil’s Healthy Meals!
Ingredients
- 300 g turkey breasts cut into strips
- 1 teaspoon Chinese five spice powder
- 1 tablespoon light soy sauce
- 1 garlic clove crushed
- 1 tablespoon olive oil
- 1 teaspoon lemon juice
- 1 tablespoon water
- 70 g cashew nuts
- 160 g sugar snap peas
- 8 spring onions topped and tailed and cut length ways
- 1 tablespoon chopped coriander / parsley to garnish
Instructions
- Place the turkey breast strips into a shallow dish with the five spice powder, soy sauce, crushed garlic, olive oil, lemon juice and water. Mix together well and set aside for at least 30 minutes.
- Meanwhile toast the cashew nuts in a dry wok over a medium heat. Put aside to cool.
- Add the turkey breast strips and all of the juices from the shallow dish and stir fry for about 4 minutes. Once cooked, remove the turkey strips from the wok with a slotted spoon or tongs.
- Add the sugar snap peas to the remaining marinade in the wok and stir fry for approximately 4 – 5 minutes. If there is insufficient marinade left, or the wok starts drying out, add a couple of tablespoons of hot water.
- Add the turkey strips back to the wok, then the spring onions and cashew nuts and stir fry everything together for 1 – 2 minutes.
- Serve immediately dividing between 2 plates and garnish with coriander / parsley.
Shashi @ runninsrilankan
Oh wow - that photo of Edinburgh castle (with Lynne and her friend) is stunning, Neil!
That visual recipe feature sounds interesting! As - this stir fry with sugar snap peas and cashews is a sensory adventure! The smells, the textures and the taste - so yum! 🙂
neil@neilshealthymeals.com
It was a great day in Edinburgh Shashi, thanks. 🙂
Loved doing this recipe, it's quite easy and the marinated turkey breast strips came out so succulent and juicy. With the sugar snap peas and cashews, it all just seemed to go together, and viola! 😀
Arman @ thebigmansworld
Mmm I am craving a stir fry right now! Turkey is different- nice twist!
Love the look of the new recipe menu- I'm trying to work on having mine more user friendly!
neil@neilshealthymeals.com
Thanks Arman 🙂
Yeah, I'm glad the recipe menu is finally done, its something I was meaning to get fixed for ages. Now just on to sorting a new logo and the other blog changes..... 😉