• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar

Neils Healthy Meals

Quick Healthy Meals

  • Facebook
  • Instagram
  • Pinterest
  • RSS
  • Twitter
  • YouTube
  • About
  • Recipes
  • Wellbeing
  • Healthy Living
  • Contact Me
menu icon
go to homepage
  • About
  • Recipes
  • Wellbeing
  • Healthy Living
  • Contact Me
    • Facebook
    • Instagram
    • Pinterest
    • Twitter
    • YouTube
  • subscribe
    search icon
    Homepage link
    • About
    • Recipes
    • Wellbeing
    • Healthy Living
    • Contact Me
    • Facebook
    • Instagram
    • Pinterest
    • Twitter
    • YouTube
  • ×

    Home » Recipes » Lunch » Soup

    Tomato and White Bean Soup

    Published: Sep 30, 2014 · Updated: Jun 17, 2020 by Neil No Comments

    910 shares
    • Facebook
    • Yummly
    • Twitter
    Jump to Recipe
    Tomato and white bean soup is a delicious low calorie and extremely filling soup. It's an easy recipe to make, rich in flavour and full of essential daily vitamins and minerals. It's also versatile enough for you to make it your own, by using any kind of tinned beans you want with the same tomato base! #neilshealthymeals #recipe #easy #tomato #white #bean #soup

    Tomato and white bean soup is a delicious low calorie and extremely filling soup. Rich in flavour it's full of essential daily vitamins and minerals.

    A bowl of tomato and white bean soup garnished with chopped basil. A sliced loaf of wholemeal bread in the background.

    Folks, you're going to love today’s tomato and white bean soup recipe.

    I have to confess folks this has been one I’ve been wanting to post for a while it's so delicious.

    I’ve made several versions over the last few weeks to check that the taste and texture were consistent and to also try different kinds of white beans.

    Eventually I settled on white kidney beans which are really just white Italian cannellini beans anyway.

    However, use normal kidney beans and feel free to experiment yourself with what you prefer.

    This is an excellent delicious low calorie bean soup!

    A plate of tomato and white bean soup with a spoon in. Garnished with freshly chopped basil.

    For This Tomato Bean Soup You May Need….

    The following links and any links in the recipe card below are affiliate links.

    This means that if you click on it and then buy that product, I’ll get a small commission (at no extra cost to you of course).

    If you do click through, then thanks for being a part of Neil’s Healthy Meals!

    Equipment

    • Saucepans
    • Kitchen scale
    • Kitchen knives
    • Measuring jug
    • Chopping board
    • Wooden spoon
    • Soup ladle
    • Blender

    This is the set of pans I recommend for cooking with.

    The set includes 16, 18, 20 cm saucepans, 1 x 14 cm milk pan and 1 x 24 cm fry pan.

    The pans are suitable for all hobs including induction.

    They come with a 1-year guarantee which can be extended to a 10-year warranty when you register the product.

    Subscribe to Neil's Healthy Meals

    Don't miss future updates and new recipes. Make sure you’re subscribed to Neil’s Healthy Meals.

    Subscribe here to add your email to the subscription list.

    And you can follow me too via your favourite social channels :-

    Facebook, Pinterest, Twitter, Instagram, Bloglovin & YouTube.

    *I do not use your email for anything else other than adding you to my blog subscription list which you can opt out of at any time.

    Other Popular Bean Soup Recipes You Might Also Like

    • Cheesy cauliflower and white bean soup is a delicious way of creating a twist on the classic combination of cauliflower cheese in the form of a healthy versatile bean soup!
    • This vibrant red pepper tomato and kidney bean soup is really tasty! A real feel good vegan and gluten free soup. Low in calories and fat. An excellent source of fibre!
    • Delicious smooth carrot ginger and mung bean soup is warm and satisfying. The combination of carrot and ginger works so well together and mung beans are so good for you.

    Tomato and white bean soup is a delicious low calorie and extremely filling soup. Rich in flavour it's full of essential daily vitamins and minerals. Click to Tweet

    Tomato and White Bean Soup Recipe

    Not only is this soup extremely healthy, easy to make and low calorie but you'll find the smell of it whilst it's cooking intoxicating!

    I’d love to hear what you think of my recipe in the comments below and please do rate my recipe 5* if you like it! 🙂

    You'll find this low calorie tomato and white bean soup extremely filling and rich in flavour. Not only is it full of essential daily vitamins and minerals, but it's also versatile enough for you to make it your own, by using any kind of tinned beans you want with the same tomato base!
    Print Recipe Save Recipe Saved Recipe!

    Tomato and White Bean Soup Recipe

    You'll find this low calorie tomato and white bean soup extremely filling and rich in flavour.
    Prep Time10 mins
    Cook Time40 mins
    Total Time50 mins
    Course: Lunch
    Cuisine: International
    Servings: 4
    Calories: 200kcal
    Author: Neil

    The following links and any links in the recipe card below are affiliate links.

    This means that if you click on it and then buy that product I’ll get a small commission (at no extra cost to you of course).

    If you do click through then thanks for being a part of Neil’s Healthy Meals!

    Equipment

    • Saucepans
    • Kitchen scale
    • Kitchen knives
    • Measuring jug
    • Chopping board
    • Wooden spoon
    • Soup ladle
    • Blender

    Ingredients

    • Low calorie oil spray
    • 1 large onion , diced
    • 3 garlic cloves , chopped
    • 400 g ripe tomatoes , chopped
    • 250 ml passata
    • 6 freshly torn basil leaves
    • ½ L vegetable stock
    • 1 teaspoon paprika
    • 400 g white kidney beans drained and rinsed
    • Chopped basil / parsley to garnish
    Metric - US Customary

    Instructions

    • Spray the bottom of a medium size saucepan 5 times with the low calorie oil spray. Turn the heat on high under the saucepan, and then once the oil begins to bubble turn the heat down to medium.
    • Add the diced onion and chopped garlic and continually stir both to soften, adding splashes of hot water if either begin to stick or burn. About 5 minutes.
    • Once the onion and garlic are softened add the chopped tomatoes and cook, stirring regularly for 5 minutes.
    • Add the passata, and torn basil leaves then the vegetable stock. Stir the mixture thoroughly together.
    • Allow to simmer for 20 minutes.
    • Remove from the heat, allow to cool a little, and then blitz the soup base mixture thoroughly in a blender / food processor.
    • Add the blended soup base mixture back to the saucepan, add the paprika and the white kidney beans and simmer for approximately 15 minutes.
    • Garnish with chopped basil / parsley to serve.

    Nutrition

    Calories: 200kcal | Carbohydrates: 37.4g | Protein: 10.9g | Fat: 2.7g | Saturated Fat: 0.3g | Sodium: 415.4mg | Fiber: 11.3g | Sugar: 12.3g | Vitamin A: 3600IU | Vitamin C: 52mg | Calcium: 150mg | Iron: 5.2mg

    Nutrition Facts
    Tomato and White Bean Soup
    Amount Per Serving
    Calories 200 Calories from Fat 24
    % Daily Value*
    Fat 2.7g4%
    Saturated Fat 0.3g2%
    Sodium 415.4mg18%
    Carbohydrates 37.4g12%
    Fiber 11.3g47%
    Sugar 12.3g14%
    Protein 10.9g22%
    Vitamin A 3600IU72%
    Vitamin C 52mg63%
    Calcium 150mg15%
    Iron 5.2mg29%
    * Percent Daily Values are based on a 2000 calorie diet.

    Related

    « Breakfast Couscous
    Mango Peach and Passion Fruit Smoothie »

    Reader Interactions

    Leave a Reply Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating




    Primary Sidebar

    Hello there! I’m Neil. Neil’s Healthy Meals is where I create delicious quick healthy recipes and fabulous cheesecakes based on the 80/20 rule for eating. Do you want to live a diet free lifestyle? One where you can still enjoy cake? Learn more here ....

    Popular Recipes

    • Easy Scottish Lentil Soup
    • Easy Homemade Quorn Lasagne
    • Low Fat Garlic Mushroom Pasta
    • Slow Cooker Vegetarian Chilli

    Footer

    ↑ back to top

    About

    • About Neil's Healthy Meals

    Newsletter

    • Sign Up! for emails and updates

    Contact

    • Contact

    COPYRIGHT © 2022 NEILSHEALTHYMEALS.COM - PRIVACY POLICY - DISCLAIMER

    910 shares