Tomato and white bean soup is a delicious low calorie and extremely filling soup. Rich in flavour it's full of essential daily vitamins and minerals.
Folks, you're going to love today’s tomato and white bean soup recipe.
I have to confess folks this has been one I’ve been wanting to post for a while it's so delicious.
I’ve made several versions over the last few weeks to check that the taste and texture were consistent and to also try different kinds of white beans.
Eventually I settled on white kidney beans which are really just white Italian cannellini beans anyway.
However, use normal kidney beans and feel free to experiment yourself with what you prefer.
This is an excellent delicious low calorie bean soup!
For This Tomato Bean Soup You May Need….
The following links and any links in the recipe card below are affiliate links.
This means that if you click on it and then buy that product, I’ll get a small commission (at no extra cost to you of course).
If you do click through, then thanks for being a part of Neil’s Healthy Meals!
Equipment
This is the set of pans I recommend for cooking with.
The set includes 16, 18, 20 cm saucepans, 1 x 14 cm milk pan and 1 x 24 cm fry pan.
The pans are suitable for all hobs including induction.
They come with a 1-year guarantee which can be extended to a 10-year warranty when you register the product.
Subscribe to Neil's Healthy Meals
Don't miss future updates and new recipes. Make sure you’re subscribed to Neil’s Healthy Meals.
Subscribe here to add your email to the subscription list.
And you can follow me too via your favourite social channels :-
Facebook, Pinterest, Twitter, Instagram, Bloglovin & YouTube.
*I do not use your email for anything else other than adding you to my blog subscription list which you can opt out of at any time.
Other Popular Bean Soup Recipes You Might Also Like
- Cheesy cauliflower and white bean soup is a delicious way of creating a twist on the classic combination of cauliflower cheese in the form of a healthy versatile bean soup!
- This vibrant red pepper tomato and kidney bean soup is really tasty! A real feel good vegan and gluten free soup. Low in calories and fat. An excellent source of fibre!
- Delicious smooth carrot ginger and mung bean soup is warm and satisfying. The combination of carrot and ginger works so well together and mung beans are so good for you.
Tomato and White Bean Soup Recipe
Not only is this soup extremely healthy, easy to make and low calorie but you'll find the smell of it whilst it's cooking intoxicating!
I’d love to hear what you think of my recipe in the comments below and please do rate my recipe 5* if you like it! 🙂
Tomato and White Bean Soup Recipe
The following links and any links in the recipe card below are affiliate links.
This means that if you click on it and then buy that product I’ll get a small commission (at no extra cost to you of course).
If you do click through then thanks for being a part of Neil’s Healthy Meals!
Equipment
Ingredients
- Low calorie oil spray
- 1 large onion , diced
- 3 garlic cloves , chopped
- 400 g ripe tomatoes , chopped
- 250 ml passata
- 6 freshly torn basil leaves
- ½ L vegetable stock
- 1 teaspoon paprika
- 400 g white kidney beans drained and rinsed
- Chopped basil / parsley to garnish
Instructions
- Spray the bottom of a medium size saucepan 5 times with the low calorie oil spray. Turn the heat on high under the saucepan, and then once the oil begins to bubble turn the heat down to medium.
- Add the diced onion and chopped garlic and continually stir both to soften, adding splashes of hot water if either begin to stick or burn. About 5 minutes.
- Once the onion and garlic are softened add the chopped tomatoes and cook, stirring regularly for 5 minutes.
- Add the passata, and torn basil leaves then the vegetable stock. Stir the mixture thoroughly together.
- Allow to simmer for 20 minutes.
- Remove from the heat, allow to cool a little, and then blitz the soup base mixture thoroughly in a blender / food processor.
- Add the blended soup base mixture back to the saucepan, add the paprika and the white kidney beans and simmer for approximately 15 minutes.
- Garnish with chopped basil / parsley to serve.
Leave a Reply