Mango Peach and Passion Fruit Smoothie

A superbly simple, mango, peach and passion fruit smoothie. Deliciously creamy tasting, healthy and packed with nourishing wholesome ingredients. So refreshing and perfect as a pick me up at any time, as a snack, or just a great healthy start your day!

A superbly simple, mango, peach and passion fruit smoothie. Deliciously creamy tasting, healthy and packed with nourishing wholesome ingredients. So refreshing and perfect as a pick me up at any time, as a snack, or just a great healthy start your day!

My mango peach and passion fruit smoothie gives you a massive boost in terms of vitamin C, vitamin A, vitamin B-6, vitamin K and potassium.

Not to mention the fruit ingredients also being associated with a decreased risk of macular degeneration, a decreased risk of colon cancer and improvement to digestion, bone health, skin and hair.

Talking of nutrition, if you’ve read my About Me page, then you’ll know I like to study and follow up to date courses and articles relating to nutrition.

So, I’m currently studying a 7 week online course from Vanderbilt University entitled “Nutrition, Health, and Lifestyle: Issues and Insights” at the moment.

It’s fascinating, and it’s free. We’re into week 3 of the course now, “Dietary Supplements. Evaluating the Evidence”.

The previous two weeks were “Just what is a Healthy Diet? A Balancing Act” and “Nutrition Labelling. Facts, Claims and Challenges”.

I’ll bring the details of the course together in my blog and update and highlight changes to my Healthy Living advice pages as I continue with the course.

Oh, and if you are interested in nutrition yourself then you can enrol for the next time this course is run by following this link.

The course is great to fit around your work time. I manage to watch the videos in the evening and do the assignments online at the weekend.

Anyway, let’s get on with the mango peach and passion fruit smoothie recipe for you now.

A superbly simple, mango, peach and passion fruit smoothie. Deliciously creamy tasting, healthy and packed with nourishing wholesome ingredients. So refreshing and perfect as a pick me up at any time, as a snack, or just a great healthy start your day!
Print
Mango Peach and Passion Fruit Smoothie
Prep Time
4 mins
Total Time
4 mins
 

Superbly simple, mango, peach and passion fruit smoothie. Creamy tasting, healthy and packed with nourishing wholesome ingredients.

Course: Smoothie
Servings: 2
Calories: 238 kcal
Author: neil@neilshealthymeals.com
Ingredients
  • 200 ml skimmed chilled milk
  • 450 g mango peach and passion fruit yogurt 0% fat
  • 1 peach halved, stoned and cut into small chunks
  • 1 passion fruit halved, pulp removed
Instructions
  1. Put the milk, yogurt and peach chunks into a blender / food processor and blend for about 10 – 15 seconds
  2. Add the passion fruit pulp and blend for a further 10 seconds
  3. Transfer to tall glasses and serve. Best served chilled

Nutrition Facts
Mango Peach and Passion Fruit Smoothie
Amount Per Serving
Calories 238 Calories from Fat 98
% Daily Value*
Total Fat 10.9g 17%
Saturated Fat 6.6g 33%
Cholesterol 39.6mg 13%
Sodium 150.4mg 6%
Total Carbohydrates 24.7g 8%
Dietary Fiber 2.1g 8%
Sugars 23g
Protein 11.9g 24%
Vitamin A 15%
Vitamin C 15%
Calcium 39%
Iron 3%
* Percent Daily Values are based on a 2000 calorie diet.

This is the yogurt I use, the Yeo valley one, available from well known U.K. supermarkets.

However, there is nothing wrong with buying individual mango, peach and passion fruit yogurts, just make sure they are 0% fat or the nutrition label is invalid. 🙂

A superbly simple, mango, peach and passion fruit smoothie. Deliciously creamy tasting, healthy and packed with nourishing wholesome ingredients. So refreshing and perfect as a pick me up at any time, as a snack, or just a great healthy start your day!

Anyway, I’ll sign off now.

I’ve got the Great Scottish Run on Sunday that I’ve mentioned in previous posts so I’m really looking forward to that.

You can expect an update on Tuesday. The weather forecast is looking pretty awful though, but hey, this is Scotland, it is what it is.

And if I let my life be ruled by the weather here, then I’d miserable 24/7.

So you see that’s why we need plenty of vibrant drinks like this mango, peach and passion fruit smoothie!

In order not to miss future updates and new recipes, make sure you’re subscribed to neilshealthymeals by adding your email* to the subscription list at the very top of this post or subscribe here. And you can follow me too via your favourite social media channels below.

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A superbly simple, mango, peach and passion fruit smoothie. Deliciously creamy tasting, healthy and packed with nourishing wholesome ingredients. So refreshing and perfect as a pick me up at any time, as a snack, or just a great healthy start your day!

Comments

  1. I love smoothies for convenience — this one looks super yummy and healthy!

    • neil@neilshealthymeals.com says:

      Hi Jennifer, thanks for the comment. Yeah, this one is really quick and easy too. One I love to have at the weekend whilst I’m practicing new recipes for my blog. 🙂

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