Mango peach and passion fruit smoothie. Easy to make, deliciously creamy tasting, healthy and packed with nourishing wholesome ingredients. Perfect as a pick me up, as a snack or just a great healthy start your day!
My mango peach and passion fruit smoothie gives you a massive boost in terms of vitamin C, vitamin A, vitamin B-6, vitamin K and potassium.
Not to mention the fruit ingredients also being associated with a decreased risk of macular degeneration, a decreased risk of colon cancer and improvement to digestion, bone health, skin and hair.
Talking of nutrition, if you’ve read my About Me page, then you’ll know I like to study and follow up to date courses and articles relating to nutrition.
So, I’m currently studying a 7 week online course from Vanderbilt University entitled “Nutrition, Health, and Lifestyle: Issues and Insights” at the moment.
It’s fascinating, and it’s free. We’re into week 3 of the course now, “Dietary Supplements. Evaluating the Evidence”.
The previous two weeks were “Just what is a Healthy Diet? A Balancing Act” and “Nutrition Labelling. Facts, Claims and Challenges”.
Everything I’m learning I’m making sure is included in the Healthy Living section of my blog as I continue with the course.
Anyway, let’s get on with the mango peach and passion fruit smoothie recipe for you now.
This is the yogurt I use, the Yeo valley one, available from well known U.K. supermarkets.
However, there is nothing wrong with buying individual mango, peach and passion fruit yogurts, just make sure they are 0% fat or the nutrition label is invalid. 🙂
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Other Popular Smoothie Recipes You Might Also Like
If you like this Mango Peach and Passion Fruit smoothie then you might also like to try my other popular smoothie recipes :-
Banana Boost Smoothie – With vitamin E and calcium from the bananas this is a great instant energy booster. Plus it’s only 378 calories!
Raspberry and Pear Smoothie – Packed full of protein, calcium and potassium and it’s really low in calories too.
Blueberry Apple Smoothie – Gives you a good shot of vitamin C, adds to your daily fibre requirements and contains valuable antioxidants.
Coming Thursday on Neil’s Healthy Meals
Anyway, I’ll sign off now.
I’ve got the Great Scottish Run on Sunday that I’ve mentioned in previous posts so I’m really looking forward to that.
You can expect an update on Tuesday. The weather forecast is looking pretty awful though, but hey, this is Scotland, it is what it is.
And if I let my life be ruled by the weather here, then I’d miserable 24/7.
So you see that’s why we need plenty of vibrant drinks like this mango, peach and passion fruit smoothie!
A superbly simple, mango, peach and passion fruit smoothie. Deliciously creamy tasting, healthy and packed with nourishing wholesome ingredients. So refreshing and perfect as a pick me up at any time, as a snack, or just a great healthy start your day!
Mango Peach and Passion Fruit Smoothie Recipe
This easy passion fruit smoothie means you’ve no excuse not to have a fantastic healthy start to the day!
I’d love to hear what you think of my recipe in the comments below and please do rate my recipe 5* if you like it! 🙂
Mango Peach and Passion Fruit Smoothie
- 200 ml skimmed chilled milk
- 450 g mango peach and passion fruit yogurt 0% fat
- 1 peach halved, stoned and cut into small chunks
- 1 passion fruit halved, pulp removed
- Put the milk, yogurt and peach chunks into a blender / food processor and blend for about 10 – 15 seconds
- Add the passion fruit pulp and blend for a further 10 seconds
- Transfer to tall glasses and serve. Best served chilled