Carrot and Quark Quiche

This carrot and quark quiche is such a perfect low calorie quick healthy meal to make and serve for family and friends. Maybe as a light lunch, or as a dinner option with vegetables or salad? 

This carrot and quark quiche is such a perfect low calorie versatile dish to make and serve for family and friends. Maybe as a light lunch, or as a dinner option with vegetables or salad? Either way it's delicious to eat hot, or cold, easily transported as a work packed lunch option and can be frozen too. Plus you'll get 8 portions from this quick healthy recipe, giving you plenty to go round.

Whatever you choose this carrot and quark quiche is delicious to eat hot, or cold, easily transported as a work packed lunch option and can be frozen too. Plus you’ll get 8 portions from this versatile healthy recipe, giving you plenty to go round.

My carrot and quark quiche uses a wholemeal pastry crust and fat free quark soft cheese and so this means it’s much lower in fat and calories than a traditional quiche. But there’s no less taste!

 This carrot and quark quiche is such a perfect low calorie versatile dish to make and serve for family and friends. Maybe as a light lunch, or as a dinner option with vegetables or salad? Either way it's delicious to eat hot, or cold, easily transported as a work packed lunch option and can be frozen too. Plus you'll get 8 portions from this quick healthy recipe, giving you plenty to go round.

This carrot and quark quiche recipe is vegetarian, a good source of protein and is low in carbs too. Nutritional information below is calculated based on one serving, 1/8 of the quiche.

This carrot and quark quiche is such a perfect low calorie versatile dish to make and serve for family and friends. Maybe as a light lunch, or as a dinner option with vegetables or salad? Either way it's delicious to eat hot, or cold, easily transported as a work packed lunch option and can be frozen too. Plus you'll get 8 portions from this quick healthy recipe, giving you plenty to go round.
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Carrot and Quark Quiche
Prep Time
30 mins
Cook Time
30 mins
Total Time
1 hrs
 

This carrot and quark quiche is a perfect low calorie versatile dish to make and serve for family and friends.

Course: Lunch
Servings: 8
Calories: 294 kcal
Author: neil@neilshealthymeals.com
Ingredients
Wholemeal Pastry Crust
  • 225 g plain wholemeal flour
  • ½ tsp salt
  • 110 g butter cut up into cubes at room temperature
  • A little cold water
Quiche filling
  • 2 large eggs
  • 250 g fat free quark
  • 2 tbsp grated parmesan cheese
  • 2 large finely grated carrots
  • 1 small finely sliced onion
  • 2 tbsp chopped fresh parsley
  • Salt and pepper
  • 30 g reduced fat mature cheddar cheese
Instructions
  1. First make the pastry by sifting the flour and salt into a bowl.
  2. Rub in the butter using the tips of your fingers until fine breadcrumbs have formed.
  3. Use a round bladed knife to mix the mixture to stiff dough with a little cold water.
  4. Wrap the dough in Clingfilm and pop in the fridge whilst you make the quiche filling.
  5. Preheat oven to 200C Fan. Grease a 9”/20cm quiche dish (use low fat cooking spray)
  6. In a large bowl mix together the eggs, quark and parmesan cheese. Then fold in the grated carrots, sliced onion and chopped parsley. Season to taste.
  7. The pastry should only need 10 minutes to chill in the fridge so it is easier to roll out, but leave it in for longer if required.
  8. Roll out the pastry to a thin thickness and size that is large enough to fill the quiche dish base and sides.
  9. Roll the pastry round the rolling pin to make it easier to get into the quiche dish, then cut any excess pastry from around the side of the quiche dish and use that to repair any cracks or tears that might have happened in moving the pastry to the dish.
  10. Fork the base of the pastry a few times, and then add the quiche mixture.
  11. Sprinkle the grated cheese evenly over the top and cook in the oven for approximately 30 minutes until the filling is set and the crust is lightly browned.
  12. Once the quiche is cooked it is easier to cut if left to cool, in its dish for 10 – 15 minutes.

Nutrition Facts
Carrot and Quark Quiche
Amount Per Serving
Calories 294 Calories from Fat 227
% Daily Value*
Total Fat 25.2g 39%
Saturated Fat 14.8g 74%
Cholesterol 114.2mg 38%
Sodium 452.1mg 19%
Total Carbohydrates 5.5g 2%
Dietary Fiber 1g 4%
Sugars 1.4g
Protein 12.1g 24%
Vitamin C 5%
Calcium 30%
Iron 3%
* Percent Daily Values are based on a 2000 calorie diet.

This carrot and quark quiche is such a perfect low calorie versatile dish to make and serve for family and friends. Maybe as a light lunch, or as a dinner option with vegetables or salad? Either way it's delicious to eat hot, or cold, easily transported as a work packed lunch option and can be frozen too. Plus you'll get 8 portions from this quick healthy recipe, giving you plenty to go round.

A really simple salad of lettuce leaves of choice, some chopped tomato, sliced radishes and cucumber accompany this carrot and quark quiche perfectly. 🙂

Whilst soups are a main lunchtime staple for Lady Lynne and I, because they’re quick healthy meals to put together, we do also enjoy salads like this too.

If you enjoy this carrot and quark quiche recipe, why not check out my chicken Caesar salad recipe?

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This carrot and quark quiche is such a perfect low calorie versatile dish to make and serve for family and friends. Maybe as a light lunch, or as a dinner option with vegetables or salad? Either way it's delicious to eat hot, or cold, easily transported as a work packed lunch option and can be frozen too. Plus you'll get 8 portions from this quick healthy recipe, giving you plenty to go round.

Comments

  1. oh this looks divine! i wonder if i can make it crustless for gluten free, yes?
    lindsay recently posted…Vegan Almond Joy Smoothie with StrawberryMy Profile

    • neil@neilshealthymeals.com says:

      Definitely Lindsay, the carrot and cheese filling is quite firm so you could indeed miss out the crust to achieve a gluten free quiche. 🙂

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