This low fat tzatziki dip is based on the classic Greek yogurt sauce. It's ideal for dipping, spreading and as a compliment to salads. But, best of all this recipe is low calorie tzatziki sauce. So it won't be so hard on your waistline!
Hey folks, this low fat Tzatziki dip is the third in my series of four of my favourite dips.
This is my version of the classic Greek cucumber yogurt sauce or dip.
Dips and spreads can be calorie-heavy, but this version of Tzatziki definitely proves otherwise.
It's a lightened up version that's just as delicious as the full-fat version!
Why not check out my other low fat dips in the list below?
The cucumber adds a real freshness to the creamy yogurt.
Make sure you squeeze as much water as you can from the cucumbers to make the dip thicker.
This Tzatziki dip is perfect for spring and summer outdoors feasting.
It's an ideal compliment to your BBQ, or just as a dipping sauce for your Crudités!
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👪 Why You Should Make Tzatziki Dip
- Healthier Option: Using low-fat ingredients reduces the overall calorie and fat content of this dip. This makes it a healthier choice for those who are conscious of their calorie intake and looking to manage their weight.
- Heart Health: Reducing saturated fats found in full-fat dairy products can contribute to better heart health by lowering bad cholesterol levels and reducing the risk of cardiovascular diseases.
- Versatile: This low-fat tzatziki dip can be incorporated into a wider range of dishes as a dip, sauce, or dressing. It's a flavourful and light option for enhancing the taste of various meals as opposed to other shop bought dips or sauces.
- Healthier Snacking: When paired with fresh vegetable crudités or whole-grain crackers, this low-fat tzatziki dip provides a satisfying and nutritious snack that offers protein, vitamins, and minerals without excessive calories.
🥘 Ingredients
- No Fat Greek Yogurt
- Cucumber
- Garlic Cloves
- Extra Virgin Olive Oil
- Fresh Mint
- Sea Salt
See recipe card for quantities.
🔪 Step By Step Instructions
Detailed instructions are in the recipe card below. But here is a quick step by step guide of how to make tzatziki sauce:
- Sprinkle a little sea salt over the chopped cucumber. Set aside for 10 minutes.
- Then, using your hands, squeeze as much of the liquid as you can from the cucumber. Discard the liquid.
- Place the squeezed cucumber into a bowl and add the yogurt, crushed garlic and olive oil and mix together.
- Place the bowl, uncovered into the fridge for at least 2 hours.
- Just before serving add the chopped mint and mix together.
🍽 Equipment
For This Tzatziki Dip You May Need….
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This means that if you click on it and then buy that product, I’ll get a small commission (at no extra cost to you of course).
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💭 FAQ's
How Many Calories Are In Tzatziki?
There are 52 calories per serving of tzatziki.
How To Serve Tzatziki?
This versatile low fat tzatziki dip can also be served as a sauce, perfect with fish or grilled meat. It also goes well with salads like my simple couscous salad, or my tabbouleh.
How To Store?
Tzatziki dip can be stored in the fridge in an air-tight container for up to 5 days.
The longer you can leave it in the fridge to marinate, the more the delicious tangy taste of the garlic together with the cooling effects of the yogurt will come through!
🥗 Other Low Fat Dip Recipes To Try
📋 Low Fat Tzatziki Dip Recipe
The following links and any links in the recipe card below are affiliate links.
This means that if you click on it and then buy that product I’ll get a small commission (at no extra cost to you of course).
If you do click through then thanks for being a part of Neil’s Healthy Meals!
Ingredients
- 250 g no fat Greek style yogurt
- 2 inch piece of cucumber , peeled, seeded and finely chopped
- 2 garlic cloves , crushed
- 1 tablespoon extra virgin olive oil
- 1 tablespoon freshly chopped mint
- Sea Salt
Instructions
- Sprinkle a small amount of sea salt over the chopped cucumber, and leave aside for 10 minutes.
- After 10 minutes, using your hands, squeeze as much of the liquid as you can from the cucumber. Discard the liquid.
- Place the squeezed cucumber into a bowl and add the yogurt, crushed garlic and olive oil and mix together.
- Place the bowl, uncovered into the fridge for at least 2 hours.
- Just before serving add the chopped mint and mix together.
Notes
Nutrition
🧾 Nutrition Label
Nutritional information provided below is calculated using paid for online tools and the exact ingredients and quantities used above.
⭐ Rate The Recipe
If you’ve made this low fat tzatziki dip recipe, or any other recipes on Neil's Healthy Meals, then please let me know.
I’d love to hear what you think of my recipe in the comments below and please do rate my recipe 5* if you like it! 🙂
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