Low Fat Tzatziki Dip

This low fat tzatziki dip is based on the classic Greek yogurt sauce. It’s ideal for dipping, spreading and as a compliment to salads. But, best of all this recipe is low calorie so unlike the original, it won’t be so hard on your waistline! 

This low fat tzatziki dip is based on the classic Greek yogurt sauce. It's ideal for dipping, spreading and as a compliment to salads. But, best of all this recipe is low calorie so unlike the original, it won't be so hard on your waistline!

Hey folks, welcome again! This low fat tzatziki dip is the third in my series of four of my favourite dips.

So far I’ve shared with you my low fat hummus dip and my delicious low fat red pesto dip, and today it’s this low fat tzatziki. My version of the classic Greek favourite.

This low fat tzatziki dip is based on the classic Greek yogurt sauce. It's ideal for dipping, spreading and as a compliment to salads. But, best of all this recipe is low calorie so unlike the original, it won't be so hard on your waistline!

The cucumber adds a real freshness to the creamy yogurt making it perfect for spring and summer outdoors feasting.

This low fat tzatziki dip is based on the classic Greek yogurt sauce. It's ideal for dipping, spreading and as a compliment to salads. But, best of all this recipe is low calorie so unlike the original, it won't be so hard on your waistline!

This versatile low fat tzatziki dip can also be served as a sauce, perfect with fish or grilled meat.

For a vegetarian option, I really do recommend this with my Chick Pea Burger recipe.

And, the longer you can leave it in the fridge to marinate, the more the delicious tangy taste of the garlic together with the cooling effects of the yogurt will come through!

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This low fat tzatziki dip is based on the classic Greek yogurt sauce. It's ideal for dipping, spreading and as a compliment to salads. But, best of all this recipe is low calorie so unlike the original, it won't be so hard on your waistline!
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Low Fat Tzatziki Dip
Prep Time
10 mins
Total Time
10 mins
 
This low fat tzatziki dip is based on the classic Greek yogurt sauce. It's ideal for dipping, spreading and as a compliment to salads.
Course: Snacks
Servings: 8
Calories: 52 kcal
Author: neil@neilshealthymeals.com
Ingredients
  • 250 g no fat Greek style yogurt
  • 2 inch piece of cucumber , peeled, seeded and finely chopped
  • 2 garlic cloves , crushed
  • 1 tbsp extra virgin olive oil
  • 1 tbsp freshly chopped mint
Instructions
  1. Sprinkle a small amount of sea salt over the chopped cucumber, and leave aside for 10 minutes.
  2. After 10 minutes, using your hands, squeeze as much of the liquid as you can from the cucumber. Discard the liquid.
  3. Place the squeezed cucumber into a bowl and add the yogurt, crushed garlic and olive oil and mix together.
  4. Place the bowl, uncovered into the fridge for at least 2 hours.
  5. Just before serving add the chopped mint and mix together.
Recipe Notes

The nutrition label is based on this serving 8 people.


Nutrition Facts
Low Fat Tzatziki Dip
Amount Per Serving
Calories 52 Calories from Fat 31
% Daily Value*
Total Fat 3.4g 5%
Saturated Fat 0.3g 2%
Cholesterol 4.2mg 1%
Sodium 16.1mg 1%
Total Carbohydrates 3.4g 1%
Dietary Fiber 0.3g 1%
Sugars 2g
Protein 2.7g 5%
Vitamin A 5%
Vitamin C 3%
Calcium 3%
Iron 1%
* Percent Daily Values are based on a 2000 calorie diet.

This low fat tzatziki dip is based on the classic Greek yogurt sauce. It's ideal for dipping, spreading and as a compliment to salads. But, best of all this recipe is low calorie so unlike the original, it won't be so hard on your waistline!

Let me know how you served this, or what you served this with in the comments below!

Next week I’ll publish my final low fat dip, Roasted Red Pepper, so please be sure to click “Follow” and enter your email address so you don’t miss that!

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This low fat tzatziki dip is based on the classic Greek yogurt sauce. It's ideal for dipping, spreading and as a compliment to salads. But, best of all this recipe is low calorie so unlike the original, it won't be so hard on your waistline!

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