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    Home » Recipes » Dinner » Curry

    Mild South Indian Prawn Curry

    Published: May 11, 2015 · Updated: Jul 18, 2020 by Neil 18 Comments

    8.9K shares
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    Birds eye view of pan of mild south Indian prawn curry cooking with large serving spoon in it.
    This mild South Indian prawn curry really is an easy and delicious healthy meal. If you’re calorie counting or health conscious the bonus is this curry comes in at an extremely low 200 calories per portion. #neilshealthymeals #recipe #curry #dinner #lowcalorie #glutenfree #healthycurry

    Mild South Indian prawn curry really is an easy delicious healthy meal. If you’re calorie counting or health conscious the bonus is this curry comes in at an extremely low 200 calories per portion.

    Birds eye view of two bowls of mild south Indian curry with forks and corainder to garnish.

    I made this mild South Indian prawn curry in my usual way, using low fat cooking spray to replace any oil or ghee normally associated with Indian cooking.

    This mild South Indian prawn curry takes me back to when my other half and I were on our honeymoon a couple of years ago in Kenya.

    The food available in the hotel we stayed in, the Sarova Whitesands, was just amazing!

    Every meal was a help yourself affair to as much as you wanted, from a selection of mouth watering, eye-popping foods from all around the world. 😀

    A pan of cooked mild South Indian prawn curry with serving spoon in. A dish of chopped coriander in the background.

    There were 2 curries I was particularly fond of.

    One was a goat curry (if I can get goat I might make that one day) and the other was an Indian prawn curry that was so delicious and kind of sweet tasting.

    So here I’ve tried to replicate that curry with my own Indian prawn curry.

    I’m pretty sure this tastes exactly the same!

    The addition of the runny honey to this mild South Indian prawn curry gives it that sweet tasting edge.

    I’m not sure if the original recipe might have used cane sugar, that part of the world having an extremely sweet tooth, but here I’ve tried to minimise adding too much of anything too calorific.

    Two bowls of mild South Indian prawn curry on a black slate with forks beside.

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    Other Popular Indian Curry Recipes For You To Try

    • Healthy king prawn curry is a delicious low calorie, low fat curry. It’s as tasty as a traditional king prawn curry recipe. But using a healthy way of cooking it’s made into a healthy curry recipe that’s waistline friendly! 
    • Chicken curry in a hurry is quick, delicious and packed full of taste. Healthy and on the table in under an hour it serves up to four.
    • Skinny lamb curry is great when you want to enjoy the full flavours of a lamb curry without the guilty feeling of adding to your waist line. You’ll love the taste of the tender lean lamb marinated in it’s delicious curry sauce!

    Mild South Indian prawn curry really is an easy and delicious healthy meal. And the bonus is this curry comes in at an extremely low 200 calories per portion! Click to Tweet

    Mild South Indian Prawn Curry Recipe

    You can never have too much Indian prawn curry if you ask me! What's your favourite curry folks?

    I’d love to hear what you think of my South Indian prawn curry recipe in the comments below. Please do rate my recipe 5* if you like it! 🙂

    This mild South Indian prawn curry really is an easy and delicious healthy meal. If you’re calorie counting or health conscious the bonus is this curry comes in at an extremely low 200 calories per portion.
    Print Recipe Save Recipe Saved Recipe!
    5 from 2 votes

    Mild South Indian Prawn Curry Recipe

    An easy and delicious mild south Indian prawn curry. Made using low fat cooking spray replacing oils or ghee so this curry comes in at an extremely low 200 calories!
    Prep Time45 mins
    Cook Time45 mins
    Total Time1 hr 30 mins
    Course: Dinner
    Cuisine: Indian
    Servings: 4
    Calories: 202kcal
    Author: Neil

    The following links and any links in the recipe card below are affiliate links.

    This means that if you click on it and then buy that product I’ll get a small commission (at no extra cost to you of course).

    If you do click through then thanks for being a part of Neil’s Healthy Meals!

    Equipment

    • Kitchen scale
    • Kitchen knives
    • Chopping board
    • Measuring spoons
    • Measuring jug
    • Saucepans
    • Wooden spoon
    • Blender

    Ingredients

    • 350 g peeled raw large tiger or king prawns
    • Low fat cooking spray
    • 1 large onion finely chopped
    • 2 tablespoon ginger and garlic paste
    • 1 tablespoon green chilli paste
    • 1 tablespoon garam masala
    • ½ teaspoon mild chilli powder
    • 1 teaspoon ground turmeric
    • 4 ripe medium sized tomatoes finely chopped
    • 1 teaspoon tamarind concentrate
    • 2 teaspoon runny honey
    • 50 ml warm water
    • 4 tablespoon desiccated coconut
    • 2 tablespoon freshly chopped coriander
    Metric - US Customary

    Instructions

    • Remove tract from prawns. Keep prawns in cold fresh water.
    • Spray the bottom of a large non-stick saucepan with the low fat cooking spray. Turn the heat on high under the saucepan, then when the oil begins to bubble, turn the heat to medium.
    • Soften the onion, stirring constantly, then add the ginger and garlic paste and green chilli paste and cook for a further minute.
    • Add the garam masala, mild chilli powder and ground turmeric and cook, stirring for another minute.
    • Add the chopped tomatoes, tamarind concentrate, runny honey and water and again cook, stirring this time for 20 minutes until the tomatoes have dissolved.
    • Allow everything to cool a little, then blitz in a food processor / blender.
    • Return to the saucepan, reheat, and stir in the desiccated coconut and then the prawns. Ensure the prawns are fully coated in the paste and cook, stirring for about 3 – 4 minutes, but no longer, just until the prawns are cooked, but not rubbery.
    • Remove to serving dishes and stir in the chopped coriander.
    • Serve with chapattis or rice of your choice.

    Notes

    Calorie content does not include chapattis or rice.

    Nutrition

    Calories: 202kcal | Carbohydrates: 28.6g | Protein: 15.4g | Fat: 4.4g | Saturated Fat: 2.5g | Cholesterol: 110.3mg | Sodium: 521.9mg | Fiber: 6.3g | Sugar: 17.4g | Vitamin A: 700IU | Vitamin C: 43.7mg | Calcium: 120mg | Iron: 2.2mg

    Nutrition Facts
    Mild South Indian Prawn Curry
    Amount Per Serving
    Calories 202 Calories from Fat 40
    % Daily Value*
    Fat 4.4g7%
    Saturated Fat 2.5g16%
    Cholesterol 110.3mg37%
    Sodium 521.9mg23%
    Carbohydrates 28.6g10%
    Fiber 6.3g26%
    Sugar 17.4g19%
    Protein 15.4g31%
    Vitamin A 700IU14%
    Vitamin C 43.7mg53%
    Calcium 120mg12%
    Iron 2.2mg12%
    * Percent Daily Values are based on a 2000 calorie diet.
    This mild South Indian prawn curry really is an easy and delicious healthy meal. If you’re calorie counting or health conscious the bonus is this curry comes in at an extremely low 200 calories per portion. #neilshealthymeals #curry #dinner #lowcalorie #healthycurry

    Related

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    Reader Interactions

    Comments

    1. Meghan

      May 11, 2015 at 12:14 pm

      Ohh, this is basically the best thing ever. I absolutely love curries (pretty much any type of curry) and I love, love, love prawns. Thanks for this recipe...I'm really excited to give it a shot soon.

      Reply
      • neil@neilshealthymeals.com

        May 11, 2015 at 7:12 pm

        I would so love to hear your feedback Meghan, if you get a chance to make this recipe! It's currently one of Lynne and I's favourites. 🙂

        Reply
    2. Susie @ SuzLyfe

      May 11, 2015 at 2:04 pm

      You are going to turn into a curry one of these days! I like that this is a recipe devoid of anything but spice, really--just the true essence of it all.

      Reply
      • neil@neilshealthymeals.com

        May 11, 2015 at 7:14 pm

        If I didn't exercise as much as I do Susie, I probably would turn into a curry, or indeed a cake! 😀

        Yeah, I like this one too in that I managed to keep it as simple as possible, just as you say, with the spices, and that's what it's all about.

        Reply
    3. Shashi at RunninSrilankan

      May 11, 2015 at 6:30 pm

      Happy Belated Birthday Neil! A birthday full of curries is one for the memory books indeed! I adore prawn curry - my mouth is watering as I look at yours!

      Reply
      • neil@neilshealthymeals.com

        May 11, 2015 at 7:17 pm

        Thank you Shashi. I'm glad you like the recipe, and I know of your great love for a good curry too!

        Birthday was great thanks. Lots of curry and another slice of my Tiramisu Cheesecake that we've still got lots of slices left in our freezer 😉

        Reply
    4. Laura

      May 11, 2015 at 7:14 pm

      You had me at prawns...I love curry! Especially when it is this easy to make. Can't wait to devour a bowl soon.

      Reply
      • neil@neilshealthymeals.com

        May 11, 2015 at 7:56 pm

        I'm so glad you like the recipe Laura, thanks for your comment and stopping on by! 😀

        Simplicity is the key with this one, I think that's the reason why it's just so tasty!

        Reply
    5. Ellen Manning

      May 11, 2015 at 8:43 pm

      Neil, this looks lovely! We never use prawns in curry and I've realized I'm missing out. Must try this. And healthy too. Thanks 🙂

      Reply
      • neil@neilshealthymeals.com

        May 12, 2015 at 5:01 am

        Thanks Ellen 🙂

        Once you've got the sauce done, and seasoned it to your liking, the prawns should only take a few minutes. You can use pre-cooked ones too, to save time. I just like to get raw ones, if I can, as I think they taste fresher.

        Reply
    6. GiGi Eats

      May 14, 2015 at 5:33 am

      5 stars
      I haven't had shrimp in EONS because apparently I am "not supposed" to eat it according to my allergy test but all it really does is cause huge circles under my eyes - and if that's it, I am so risking it to eat this!

      Reply
      • neil@neilshealthymeals.com

        May 14, 2015 at 6:48 am

        Ha ha, thanks GiGi.

        I wouldn't want to bring on, or make your allergy any worse with this recipe, but when you cook this you could say the huge circles are because your eyes were opened so wide to just how delicious this is? 😆

        Reply
    7. Beverley Cheng

      May 14, 2015 at 4:23 pm

      this looks like the curry i have whenever i eat i a restaurant or get take away! i can never recreate the perfection myself. thanks for this recipe! will definitely try it

      Reply
      • neil@neilshealthymeals.com

        May 15, 2015 at 5:29 am

        I'm so glad you like the recipe Beverley. I spent ages trying to perfect this one!

        If you get a chance to make it, I'd love any feedback you have! 🙂

        Reply
    8. Steffi Schütze

      April 02, 2016 at 6:13 pm

      I just made it and it tastes amazing!!

      Reply
      • neil@neilshealthymeals.com

        April 03, 2016 at 7:49 am

        Awesome thanks so much Steffi ?

        It always makes my day when people make my recipes!

        Reply
    9. Geraldine

      April 11, 2022 at 10:12 am

      5 stars
      Love this! And it's so easy on the calories. Thanks for sharing.

      Reply
      • Neil

        April 12, 2022 at 7:37 am

        Glad you like it Geraldine. Thanks for taking the time to rate and comment on my recipe too. I appreciate that!

        Reply

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