30-minute easy black bean curry is a delicious, healthy, and creamy tasting budget vegan curry. Made all in one pot it saves on the dishes!
Folks, for busy weeknights this is the ultimate black bean curry recipe!
In just 30 minutes you and the family could be delving into this delicious creamy black bean curry dinner.
I love an easy bean curry. And so do you folks going by the popularity of my vegan mixed bean curry!
Once you've got everything into your pot here, this black beans curry just simmers away gently for 10 minutes.
So it's easy enough for you to get some rice on the go as an accompaniment in that time.
Or you could serve it with some of my easy to make home made naan bread or vegetables of your choice!
This is a mildly spiced vegan black bean curry so I would say it's suitable for kids. But feel free to reduce or remove the chilli powder if necessary.
I made this black bean curry with coconut milk so it's dairy free too.
It's also a pretty healthy black bean curry being low in calories and fat as well.
You can see just how easy it is to make this black bean curry by following the simple 4 steps below.
If like me you love Indian food or Indian-inspired dishes then be sure to check out my list of other bean curries you might enjoy below!
Jump to:
Ingredients
- Vegetable Oil
- Onion
- Ginger And Garlic Paste
- Red Chilli Powder
- Tinned Chopped Tomatoes
- Salt
- Tomato Puree
- Mild Curry Powder
- Ground Cumin
- Ground Coriander
- Tinned Black Beans
- Coconut Milk
- Freshly Chopped Coriander (U.S. fresh Cilantro) (optional for garnish)
- Lemon Wedges (optional for garnish)
See recipe card for quantities.
Step By Step Instructions
Detailed instructions are in the recipe card below. But here is a quick step by step guide of how to make this 30-minute easy black bean curry recipe:
Step 1
- Sauté onion, ginger and garlic paste and red chilli powder in a large pan.
Step 2
- Add tinned tomatoes, simmer, then add salt, tomato puree, curry powder, ground cumin and ground coriander. Simmer for a further 3 minutes.
Step 3
- Stir in the black beans. Add coconut milk. Cover the pan and allow to gently simmer for 10 minutes. Stirring occasionally.
Step 4
- Serve this black bean curry with rice or naan breads, garnished with the coriander and a lemon wedge each.
Substitutions
- Vegetable Oil - you could also use coconut oil or canola oil.
- Onion
- Ginger And Garlic Paste - I use shop bought ginger and garlic paste to save time chopping. You could always use 2 crushed garlic cloves and a teaspoon of grated fresh ginger instead though.
- Red Chilli Powder - or chilli flakes. You can leave this out to or add more for a spicy black bean curry to suit your taste.
- Tinned Chopped Tomatoes - you could use an equivalent amount of tomato passata instead.
- Salt
- Tomato Puree - or use tomato paste this helps to thicken up the recipe. Add more or less as needed.
- Mild Curry Powder
- Ground Cumin
- Ground Coriander
- Tinned Black Beans - you can use dried black beans instead see FAQ's below.
- Coconut Milk - I use a light coconut milk. You could substitute with coconut cream but the nutritional label would be invalid.
- Freshly Chopped Coriander (U.S. fresh Cilantro) (optional for garnish)
- Lemon Wedges (optional for garnish)
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FAQ's
How To Store Black Bean Curry?
You can store this curry covered in the fridge for 4 - 5 days maximum.
Can I Freeze This Curry?
Yes the curry can be transferred to an airtight container and frozen.
How To Reheat Black Bean Curry?
Allow curry to thaw overnight in the fridge. Reheat it on the stovetop, stirring throughout. Or in the microwave, a minute at a time and stirring after each minute.
Can I Use Dried Black Beans?
Yes. Cover the dry black beans with cold water. Soak them overnight. Then drain and rinse them and cook them prior to adding them to this recipe.
More Curry Recipes For You To Try
📋 30-Minute Easy Black Bean Curry Recipe
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Ingredients
- 1 tablespoon vegetable oil
- 1 large onion diced
- 1 tablespoon ginger and garlic paste
- ½ teaspoon red chilli powder
- 400 g can chopped tomatoes
- 1 teaspoon salt
- 1 tablespoon tomato puree
- 1 teaspoon mild curry powder
- 1 teaspoon ground cumin
- 1 teaspoon ground coriander
- 2 x 400g cans black beans rinsed and drained
- 100 ml coconut milk
- 2 tablespoon freshly chopped coriander
- 1 lemon sliced into 4 wedges
Instructions
- Heat the vegetable oil in a large pan. Add onion, ginger and garlic paste and red chilli powder. Sauté for 4 - 5 minutes until the onion is softened.
- Stir in the can of tomatoes, bring to the boil, and turn down to simmer for 2 minutes then add salt, tomato puree, curry powder, ground cumin and ground coriander. Stir well together and simmer for a further 3 minutes.
- Add all the beans. Stir well together. Then add coconut milk. Cover the pan and allow to gently simmer for 10 minutes. Stirring occasionally.
- Serve this black bean curry with rice or naan breads, garnished with the coriander and a lemon wedge each.
Nutrition
Nutrition Label
Nutritional information provided below is calculated using paid for online tools and the exact ingredients and quantities used above.
Rate The Recipe
If you’ve made this 30-minute easy black bean curry recipe, or any other recipes on Neil's Healthy Meals, then please let me know.
I’d love to hear what you think of my recipe in the comments below and please do rate my recipe 5* if you like it! 🙂
angiesrecipes
I love all sorts of curries. This looks like a great treat, esp. for those who don't eat meat.
angiesrecipes
Neil
I totally agree with you Angie. We try and eat much more vegetable based dishes noawadays so if you're vegan or just looking to cut down on the amount of meat you eat, this is a great recipe to help do that!
Charlie DeSando
Another good vegetarian curry. Looks delicious. I'll have to try this
Neil
Hope you do Charlie, it's a good one!
Linger, Kristy Murray
I've been on such a curry kick lately, and this pops up in my inbox with perfect timing. This black bean curry recipe with all the flavors from the aromatics and spices is definitely making my mouth water. There's no better time than the present to make this delicious dish. So I'm heading to the grocery store to get the extras that I need. As always, thanks Neil for sharing.
Neil
Sounds like this recipe arrived just at the right time for you Kristy. Hope you managed to get all of the ingredients and it turned out for you just as good as it turns out for us!
Ben | Havocinthekitchen
I won't say curry that curry is my favourite food, but I can't lie either - this dish looks and sounds terrific! I love all the flavours going on... but I will out cilantro for my meal haha.
Neil
Thanks Ben! Ha ha, Lynne is not a fan of Cilantro (Coriander here in the U.K.) either!
David @ Spiced
The presentation of this one is spot on, Neil! This looks fantastic. I love black beans, and I've really begun to enjoy curries...so this would be a fun one for me. I'll take a bowl and an extra piece of naan, please!
Neil
Thanks David. This is a lovely curry to go with rice or with Naan bread. But with Naan bread I like to scoop up spoonfulls of curry onto a Naan bread, and eat it rolled up. Lovely! Ha ha!
mimi rippee
I love all curries, or at least I've never had one I didn't enjoy thoroughly! And I don't crave meat, so this one's for me!
Neil
Thanks Mimi! This is a really enjoyable curry. You won't miss the meat.
Velva
I love beans and I love curry. Great healthy and delicious weeknight meal. Thanks for sharing.
Velva
Neil
Thanks Velva. ๐
Raymund | angsarap.net
I am so loving these quick and easy meals, looks delicious as well
Neil
Easy and budget friendly too. Just right for busy weeknights or if you just want to relax and have something quick at the weekend.
cheryl watson
I'm making this tonight, I love your recipes as I can divide them into the servings you suggest. Just wondering what is considered as a portion of rice for one person. I struggle with portion size and end up stuffing myself full.
Neil
Enjoy! A portion of rice in the UK for one person is considered to be between 50g-75g. I usually find 75g is too much for me. But, if you cook and make too much rice you can always let it cool and freeze it!