• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar

Neils Healthy Meals

Quick Healthy Meals

  • Facebook
  • Instagram
  • Pinterest
  • RSS
  • Twitter
  • YouTube
  • About
  • Recipes
  • Wellbeing
  • Healthy Living
  • Contact Me
menu icon
go to homepage
  • About
  • Recipes
  • FREE eBook
  • Healthy Living
  • Contact Me
    • Facebook
    • Instagram
    • Pinterest
    • Twitter
    • YouTube
  • subscribe
    search icon
    Homepage link
    • About
    • Recipes
    • FREE eBook
    • Healthy Living
    • Contact Me
    • Facebook
    • Instagram
    • Pinterest
    • Twitter
    • YouTube
  • ร—

    Home ยป Recipes ยป Dinner ยป Curry

    30-Minute Easy Black Bean Curry

    Published: Oct 18, 2022 ยท Updated: Sep 20, 2024 by Neil 18 Comments

    90 shares
    • Facebook58
    • X
    Jump to Recipe
    Black bean curry served on half a plate with the other half served with white rice. Lemon wedge and fork to the side. Pin title text overlay at top.
    30-minute easy black bean curry served on a plate with basmati rice and garnished with chopped coriander and a lemon to the side. Pin title text overlay at top.

    30-minute easy black bean curry is a delicious, healthy, and creamy tasting budget vegan curry. Made all in one pot it saves on the dishes!

    30-minute easy black bean curry served on a plate with basmati rice. Garnished with chopped coriander and a slice of lemon. Rest of curry in a pot in the background with a dish of chopped coriander in between.

    Folks, for busy weeknights this is the ultimate black bean curry recipe!

    In just 30 minutes you and the family could be delving into this delicious creamy black bean curry dinner.

    I love an easy bean curry. And so do you folks going by the popularity of my vegan mixed bean curry!

    Once you've got everything into your pot here, this black beans curry just simmers away gently for 10 minutes.

    So it's easy enough for you to get some rice on the go as an accompaniment in that time.

    Or you could serve it with some of my easy to make home made naan bread or vegetables of your choice!

    Birds eye view of a plate of black bean curry served with white rice and a fork to the side. Rest of curry in a large pot above with a dish of chopped coriander in between.

    This is a mildly spiced vegan black bean curry so I would say it's suitable for kids. But feel free to reduce or remove the chilli powder if necessary.

    I made this black bean curry with coconut milk so it's dairy free too.

    It's also a pretty healthy black bean curry being low in calories and fat as well.

    You can see just how easy it is to make this black bean curry by following the simple 4 steps below.

    If like me you love Indian food or Indian-inspired dishes then be sure to check out my list of other bean curries you might enjoy below!

    Over head view of a plate of black bean curry served with rice. Garnished with a lemon, chopped coriander and a fork to the side.
    Jump to:
    • Ingredients
    • Step By Step Instructions
    • Substitutions
    • FAQ's
    • More Curry Recipes For You To Try
    • ๐Ÿ“‹ 30-Minute Easy Black Bean Curry Recipe
    • Nutrition Label
    • Rate The Recipe

    Ingredients

    Ingredients for this 30-minute easy black bean curry laid out on a table.
    • Vegetable Oil
    • Onion
    • Ginger And Garlic Paste
    • Red Chilli Powder
    • Tinned Chopped Tomatoes
    • Salt
    • Tomato Puree
    • Mild Curry Powder
    • Ground Cumin
    • Ground Coriander
    • Tinned Black Beans
    • Coconut Milk
    • Freshly Chopped Coriander (U.S. fresh Cilantro) (optional for garnish)
    • Lemon Wedges (optional for garnish)

    See recipe card for quantities.

    Step By Step Instructions

    Detailed instructions are in the recipe card below. But here is a quick step by step guide of how to make this 30-minute easy black bean curry recipe:

    Onion, ginger and garlic paste and red chilli powder sautéed in a large pan.

    Step 1

    • Sauté onion, ginger and garlic paste and red chilli powder in a large pan.
    Tinned tomatoes, salt, curry poweder, ground cumin and ground coriander stirred into pan.

    Step 2

    • Add tinned tomatoes, simmer, then add salt, tomato puree, curry powder, ground cumin and ground coriander. Simmer for a further 3 minutes.
    Black beans and coconut milk added to the pan, then allowed to simmer.

    Step 3

    • Stir in the black beans. Add coconut milk. Cover the pan and allow to gently simmer for 10 minutes. Stirring occasionally.
    30-minute easy black bean curry served on a plate with rice and garnished with a lemon wedge and chopped coriander.

    Step 4

    • Serve this black bean curry with rice or naan breads, garnished with the coriander and a lemon wedge each.

    Substitutions

    • Vegetable Oil - you could also use coconut oil or canola oil.
    • Onion
    • Ginger And Garlic Paste - I use shop bought ginger and garlic paste to save time chopping. You could always use 2 crushed garlic cloves and a teaspoon of grated fresh ginger instead though.
    • Red Chilli Powder - or chilli flakes. You can leave this out to or add more for a spicy black bean curry to suit your taste.
    • Tinned Chopped Tomatoes - you could use an equivalent amount of tomato passata instead.
    • Salt
    • Tomato Puree - or use tomato paste this helps to thicken up the recipe. Add more or less as needed.
    • Mild Curry Powder
    • Ground Cumin
    • Ground Coriander
    • Tinned Black Beans - you can use dried black beans instead see FAQ's below.
    • Coconut Milk - I use a light coconut milk. You could substitute with coconut cream but the nutritional label would be invalid.
    • Freshly Chopped Coriander (U.S. fresh Cilantro) (optional for garnish)
    • Lemon Wedges (optional for garnish)

    Subscribe to Neil's Healthy Meals

    Don't miss future updates and new recipes. Make sure you’re subscribed to Neil’s Healthy Meals.

    Subscribe here to add your email to the subscription list.

    And you can follow me too via your favourite social channels :-

    Facebook, Pinterest, Twitter, Instagram, Bloglovin & YouTube.

    *I do not use your email for anything else other than adding you to my blog subscription list which you can opt out of at any time.

    FAQ's

    How To Store Black Bean Curry?

    You can store this curry covered in the fridge for 4 - 5 days maximum.

    Can I Freeze This Curry?

    Yes the curry can be transferred to an airtight container and frozen.

    How To Reheat Black Bean Curry?

    Allow curry to thaw overnight in the fridge. Reheat it on the stovetop, stirring throughout. Or in the microwave, a minute at a time and stirring after each minute.

    Can I Use Dried Black Beans?

    Yes. Cover the dry black beans with cold water. Soak them overnight. Then drain and rinse them and cook them prior to adding them to this recipe.

    More Curry Recipes For You To Try

    Healthy Chickpea Curry
    This tasty vegan healthy chickpea curry is low cost, low calorie and extremely filling.
    Check out this recipe
    This tasty vegan healthy chickpea curry is low cost, low calorie and extremely filling! One portion alone provides nearly three quarters of your daily recommended dietary fibre recommendation.
    Lentil and Kidney Bean Dal
    This vegan lentil and kidney bean dal is a really tasty and filling red kidney bean curry.
    Check out this recipe
    This vegan lentil and kidney bean dal is my version of dal makhani. It’s a really tasty red kidney bean curry. A perfect quick healthy meal to suit anyone who likes a medium hot curry.
    Aubergine and Sweet Potato Curry
    Aubergine and sweet potato curry is a simple and deliciously healthy vegan curry. An all in one pot hearty family meal ready in just one hour!
    Check out this recipe
    Aubergine and sweet potato curry finished cooking and ready to serve from casserole pot.
    30-minute easy black bean curry served on a plate with basmati rice. Garnished with chopped coriander and a slice of lemon. Rest of curry in a pot in the background with a dish of chopped coriander in between.
    Print Recipe Save Recipe Saved Recipe!
    5 from 10 votes

    📋 30-Minute Easy Black Bean Curry Recipe

    30-minute easy black bean curry is a delicious, healthy, and creamy tasting budget vegan curry. Made all in one pot it saves on the dishes!
    Prep Time10 minutes mins
    Cook Time20 minutes mins
    Course: Dinner
    Cuisine: Indian
    Servings: 4
    Calories: 285kcal
    Author: Neil

    The following links and any links in the recipe card below are affiliate links.

    This means that if you click on it and then buy that product I’ll get a small commission (at no extra cost to you of course).

    If you do click through then thanks for being a part of Neil’s Healthy Meals!

    Equipment

    • Saucepans
    • Measuring spoons
    • Measuring jug
    • Wooden spoon
    • Chopping board
    • Kitchen knives

    Ingredients

    • 1 tablespoon vegetable oil
    • 1 large onion diced
    • 1 tablespoon ginger and garlic paste
    • ½ teaspoon red chilli powder
    • 400 g can chopped tomatoes
    • 1 teaspoon salt
    • 1 tablespoon tomato puree
    • 1 teaspoon mild curry powder
    • 1 teaspoon ground cumin
    • 1 teaspoon ground coriander
    • 2 x 400g cans black beans rinsed and drained
    • 100 ml coconut milk
    • 2 tablespoon freshly chopped coriander
    • 1 lemon sliced into 4 wedges
    Metric - US Customary

    Instructions

    • Heat the vegetable oil in a large pan. Add onion, ginger and garlic paste and red chilli powder. Sauté for 4 - 5 minutes until the onion is softened.
    • Stir in the can of tomatoes, bring to the boil, and turn down to simmer for 2 minutes then add salt, tomato puree, curry powder, ground cumin and ground coriander. Stir well together and simmer for a further 3 minutes.
    • Add all the beans. Stir well together. Then add coconut milk. Cover the pan and allow to gently simmer for 10 minutes. Stirring occasionally.
    • Serve this black bean curry with rice or naan breads, garnished with the coriander and a lemon wedge each.
    Prevent your screen from going dark

    Nutrition

    Calories: 285kcal | Carbohydrates: 9g | Protein: 2g | Fat: 5g | Saturated Fat: 5g | Polyunsaturated Fat: 0.2g | Monounsaturated Fat: 0.3g | Sodium: 738mg | Potassium: 330mg | Fiber: 2g | Sugar: 4g | Vitamin A: 225IU | Vitamin C: 15mg | Calcium: 52mg | Iron: 2mg

    Nutrition Label

    Nutritional information provided below is calculated using paid for online tools and the exact ingredients and quantities used above.

    Nutrition Facts
    📋 30-Minute Easy Black Bean Curry
    Amount Per Serving
    Calories 285 Calories from Fat 45
    % Daily Value*
    Fat 5g8%
    Saturated Fat 5g31%
    Polyunsaturated Fat 0.2g
    Monounsaturated Fat 0.3g
    Sodium 738mg32%
    Potassium 330mg9%
    Carbohydrates 9g3%
    Fiber 2g8%
    Sugar 4g4%
    Protein 2g4%
    Vitamin A 225IU5%
    Vitamin C 15mg18%
    Calcium 52mg5%
    Iron 2mg11%
    * Percent Daily Values are based on a 2000 calorie diet.

    Rate The Recipe

    If you’ve made this 30-minute easy black bean curry recipe, or any other recipes on Neil's Healthy Meals, then please let me know.

    I’d love to hear what you think of my recipe in the comments below and please do rate my recipe 5* if you like it! 🙂

    Related

    « Easy Creamy Chicken Pasta Bake
    Baked Cajun Stuffed Chicken Breast »

    Reader Interactions

    Comments

    1. angiesrecipes

      October 18, 2022 at 10:26 am

      5 stars
      I love all sorts of curries. This looks like a great treat, esp. for those who don't eat meat.
      angiesrecipes

      Reply
      • Neil

        October 18, 2022 at 11:38 am

        I totally agree with you Angie. We try and eat much more vegetable based dishes noawadays so if you're vegan or just looking to cut down on the amount of meat you eat, this is a great recipe to help do that!

        Reply
    2. Charlie DeSando

      October 18, 2022 at 6:56 pm

      5 stars
      Another good vegetarian curry. Looks delicious. I'll have to try this

      Reply
      • Neil

        October 19, 2022 at 5:22 am

        Hope you do Charlie, it's a good one!

        Reply
    3. Linger, Kristy Murray

      October 18, 2022 at 9:19 pm

      5 stars
      I've been on such a curry kick lately, and this pops up in my inbox with perfect timing. This black bean curry recipe with all the flavors from the aromatics and spices is definitely making my mouth water. There's no better time than the present to make this delicious dish. So I'm heading to the grocery store to get the extras that I need. As always, thanks Neil for sharing.

      Reply
      • Neil

        October 19, 2022 at 5:23 am

        Sounds like this recipe arrived just at the right time for you Kristy. Hope you managed to get all of the ingredients and it turned out for you just as good as it turns out for us!

        Reply
    4. Ben | Havocinthekitchen

      October 19, 2022 at 12:05 am

      5 stars
      I won't say curry that curry is my favourite food, but I can't lie either - this dish looks and sounds terrific! I love all the flavours going on... but I will out cilantro for my meal haha.

      Reply
      • Neil

        October 19, 2022 at 5:24 am

        Thanks Ben! Ha ha, Lynne is not a fan of Cilantro (Coriander here in the U.K.) either!

        Reply
    5. David @ Spiced

      October 19, 2022 at 12:32 pm

      5 stars
      The presentation of this one is spot on, Neil! This looks fantastic. I love black beans, and I've really begun to enjoy curries...so this would be a fun one for me. I'll take a bowl and an extra piece of naan, please!

      Reply
      • Neil

        October 19, 2022 at 2:55 pm

        Thanks David. This is a lovely curry to go with rice or with Naan bread. But with Naan bread I like to scoop up spoonfulls of curry onto a Naan bread, and eat it rolled up. Lovely! Ha ha!

        Reply
    6. mimi rippee

      October 19, 2022 at 3:11 pm

      5 stars
      I love all curries, or at least I've never had one I didn't enjoy thoroughly! And I don't crave meat, so this one's for me!

      Reply
      • Neil

        October 20, 2022 at 5:59 am

        Thanks Mimi! This is a really enjoyable curry. You won't miss the meat.

        Reply
    7. Velva

      October 19, 2022 at 11:34 pm

      5 stars
      I love beans and I love curry. Great healthy and delicious weeknight meal. Thanks for sharing.

      Velva

      Reply
      • Neil

        October 20, 2022 at 6:00 am

        Thanks Velva. ๐Ÿ™‚

        Reply
    8. Raymund | angsarap.net

      October 19, 2022 at 11:54 pm

      5 stars
      I am so loving these quick and easy meals, looks delicious as well

      Reply
      • Neil

        October 20, 2022 at 6:01 am

        Easy and budget friendly too. Just right for busy weeknights or if you just want to relax and have something quick at the weekend.

        Reply
    9. cheryl watson

      November 25, 2022 at 12:13 pm

      5 stars
      I'm making this tonight, I love your recipes as I can divide them into the servings you suggest. Just wondering what is considered as a portion of rice for one person. I struggle with portion size and end up stuffing myself full.

      Reply
      • Neil

        November 26, 2022 at 7:16 am

        Enjoy! A portion of rice in the UK for one person is considered to be between 50g-75g. I usually find 75g is too much for me. But, if you cook and make too much rice you can always let it cool and freeze it!

        Reply
    5 from 10 votes (1 rating without comment)

    Leave a Reply Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating




    Primary Sidebar

    Hello there! Iโ€™m Neil. Since 2014 Neil's Healthy Meals has been providing delicious quick healthy recipes and fabulous cheesecakes based on the 80/20 rule for eating. Helping you live a diet free lifestyle. One where you can still enjoy cake! Learn more here

    Popular Recipes

    • Birds eye view of 2 bowls of Scottish lentil soup with spoons in.
      Easy Scottish Lentil Soup
    • Easy homemade quorn lasagne cooked and displayed on a table ready to be cut and served.
      Easy Homemade Quorn Lasagne
    • Birds eye view of a pan of cooked low fat garlic mushroom pasta garnished with chopped parsley. Bowl of garlic bread at the top.
      Low Fat Garlic Mushroom Pasta
    • Slow cooker vegetarian chilli in slow cooker. Dishes of rice and coriander at the top.
      Slow Cooker Vegetarian Chilli

    Footer

    โ†‘ back to top

    About

    • About Neil's Healthy Meals

    Newsletter

    • Sign Up! for emails and updates

    Contact

    • Contact

    COPYRIGHT © 2025 NEILSHEALTHYMEALS.COM - PRIVACY POLICY - DISCLAIMER

    90 shares
    • 58

    Rate This Recipe

    Your vote:




    A rating is required
    A name is required
    An email is required

    Recipe Ratings without Comment

    Something went wrong. Please try again.