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    Home » Recipes » Dinner » Vegetarian Dinner

    Baked Sweet Potato with Feta and Orange

    Published: Jul 22, 2014 · Updated: Jan 26, 2023 by Neil No Comments

    712 shares
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    Birds eye view of a plate with a sweet baked potato on filling with feta and orange filling. A salad of cucumber, slices peppers, tomatoes and lettuce around. Pin title text overlay at top.
    Baked sweet potato with feta and orange is a delicious quick healthy meal. The simple feta and orange filling compliments the baked sweet potato so well. This recipe is great served with a simple bistro salad! #neilshealthymeals #recipe #sweetpotato #feta #orange

    Baked sweet potato with feta and orange is a delicious quick healthy meal. The feta and orange filling compliments the baked sweet potato so well. Great served with a simple bistro salad!

    A plate with a baked sweet potato on filling with feta and orange filling and lettuce, cucumber and tomatoes around the edge of the plate.

    This baked sweet potato with feta and orange is a fantastic quick healthy summer recipe.

    When you would rather be outside in the good weather than in the kitchen preparing food this salad recipe is ideal.

    There's a wonderful freshness to this recipe as well as a delicious zingyness from the feta and orange.

    I think you'll soon be adding this to your list of favourite sweet potato salad recipes!

    Close up of a baked sweet potato topped with feta and orange on a plate. A salad of cucumber, lettuce and tomatoes surrounding.

    Our weather here has been so amazing these last few days.

    Easy to make salad recipes have been calling!

    You know, I actually had 2 soup recipes ready to post this week?

    For now I've put them to the side in favour of more summery salad option. Like my baked potato with feta and orange filling! Enjoy!

    Birds eye view of a baked sweet potato topped with feta and orange. A bistro salad of sliced cucumber, peppers, lettuce and tomatoes arranged around the potato.

    For This Baked Potato Feta And Orange Filling Salad You May Need…

    The following links and any links in the recipe card below are affiliate links.

    This means that if you click on it and then buy that product, I’ll get a small commission (at no extra cost to you of course).

    If you do click through, then thanks for being a part of Neil’s Healthy Meals!

    Equipment

    • Saucepans
    • Kitchen scale
    • Chopping board
    • Kitchen knives
    • Measuring spoons
    • Pyrex mixing glass bowl
    • Wooden spoon

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    Baked Sweet Potato with Feta and Orange Recipe

    This delicious and simple baked sweet potato salad with feta and orange recipe makes for a delicious lunch or dinner!

    I’d love to hear what you think of my recipe in the comments below and please do rate my recipe 5* if you like it! 🙂

    Baked sweet potato with feta and orange is a delicious quick healthy meal. The feta and orange filling compliments the baked sweet potato so well. Great served with a simple bistro salad!
    Print Recipe Save Recipe Saved Recipe!
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    Baked Sweet Potato with Feta and Orange Recipe

    Baked sweet potato, low fat feta cheese and orange juice makes a sweet, delicious tasting meal served with a watercress, spinach and rocket salad.
    Prep Time10 mins
    Cook Time50 mins
    Total Time1 hr
    Course: Dinner
    Cuisine: International
    Servings: 2
    Calories: 370kcal
    Author: Neil

    The following links and any links in the recipe card below are affiliate links.

    This means that if you click on it and then buy that product I’ll get a small commission (at no extra cost to you of course).

    If you do click through then thanks for being a part of Neil’s Healthy Meals!

    Equipment

    • Saucepans
    • Kitchen scale
    • Chopping board
    • Kitchen knives
    • Measuring spoons
    • Pyrex mixing glass bowl
    • Wooden spoon

    Ingredients

    • 2 medium sized sweet potatoes
    • 100 g low fat feta cheese
    • 2 spring onions , finely chopped
    • 1 tablespoon olive oil
    • 4 tablespoon orange juice
    • 2 teaspoon cumin seeds
    • Salt and freshly ground black pepper
    • A bag of bistro salad
    • 1 green pepper , sliced
    • 1 tomato , chopped
    • 2 inch piece cucumber , sliced
    • 1 tablespoon freshly chopped flat leaf parsley
    Metric - US Customary

    Instructions

    • Pre-heat oven to 180 fan.
    • Wrap the potatoes in tin foil and place directly onto the oven middle oven shelf.
    • Prepare the rest of the dish whilst the potato is cooking. Crumble the feta cheese into a mixing bowl, mix in the spring onion, olive oil and orange juice.
    • Toast the cumin seeds in a small saucepan and allow to cool.
    • Add the cooled cumin seeds to the feta and orange mixture and place in the fridge.
    • Arrange the salad onto plates.
    • Cut the potatoes in half and spoon the feta and orange mixture into the potato.
    • Garnish with the parsley.
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    Nutrition

    Calories: 370kcal | Carbohydrates: 42.7g | Protein: 13.9g | Fat: 18.7g | Saturated Fat: 8.6g | Cholesterol: 44.5mg | Sodium: 1892.7mg | Fiber: 9.3g | Sugar: 16.7g | Vitamin A: 3650IU | Vitamin C: 150.2mg | Calcium: 450mg | Iron: 5.6mg

    Nutrition Facts
    Baked Sweet Potato with Feta and Orange
    Amount Per Serving
    Calories 370 Calories from Fat 168
    % Daily Value*
    Fat 18.7g29%
    Saturated Fat 8.6g54%
    Cholesterol 44.5mg15%
    Sodium 1892.7mg82%
    Carbohydrates 42.7g14%
    Fiber 9.3g39%
    Sugar 16.7g19%
    Protein 13.9g28%
    Vitamin A 3650IU73%
    Vitamin C 150.2mg182%
    Calcium 450mg45%
    Iron 5.6mg31%
    * Percent Daily Values are based on a 2000 calorie diet.
    Baked sweet potato with feta and orange is a delicious quick healthy meal. The simple feta and orange filling compliments the baked sweet potato so well. This recipe is great served with a simple bistro salad! #neilshealthymeals #recipe #sweetpotato #feta #orange

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    Hello there! I’m Neil. Since 2014 Neil's Healthy Meals has been providing delicious quick healthy recipes and fabulous cheesecakes based on the 80/20 rule for eating. Helping you live a diet free lifestyle. One where you can still enjoy cake! Learn more here

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