This is Indian scrambled eggs or Anda Bhurji made the healthy way! An easy and delicious breakfast which can be on the table in just 30 minutes!
Folks, you're going to love this Indian scrambled eggs (or Anda Bhurji as it's known in India) recipe.
Indian scrambled eggs are one of my favourite weekend breakfasts.
This alternative eggs breakfast makes for a really nice and different scrambled egg option for Saturday or Sunday mornings.
Known in India also as these spicy scambled eggs are different from the Western worlds well known scrambled egg breakfast.
In this Indian eggs recipe an onion, tomato, chillies and spices are added which absolutely tantalises the tastebuds. I seriously recommend this dish!
Use 4 eggs and a large tomato for 2 people but keep the rest of the quantities the same.
This Indian scrambled eggs recipe is a quick, nutritious, and protein-packed dish.
It's perfect for anyone looking for a wholesome Indian eggs breakfast. Plus it's a brilliant way to start your day with amazing flavours and just a touch of heat.
Not only is this recipe easy to prepare, but this spicy scrambled eggs Indian dish is also vegetarian-friendly, making it ideal for those following a vegetarian diet.
You're also going to love that this Indian scrambled eggs vegetarian version is so versatile. You can serve it with toast, roti, paratha or even stuff it into a wrap for a tasty on-the-go option.
Whether you're looking for a high-protein breakfast or a light lunch idea, this Indian eggs recipe never fails to hit the spot.
So, If you're tired of plain old scrambled eggs, this spicy scrambled eggs Indian recipe is a dish I seriously recommend you try.
The amazing combination of spices, sautéed onions and tomatoes creates such a tasty breakfast that transforms a simple egg dish into something truly special.
It’s no wonder that this Indian scrambled eggs recipe is a breakfast staple across many Indian households.
Make this Indian scrambled eggs vegetarian dish part of your weekend breakfassty list.
It's quick to make and just packed with flavour. Also if you're new to Indian cuisine, this Indian eggs recipe is the perfect place to start. Give it a try, and it might just become one of your favourites too!
FAQ's
How many calories are in Indian scrambled eggs? There are 315 calories in a serving.
What are Indian scrambled eggs? Indian scrambled eggs, also known as Anda Bhurji, are a spicy and flavourful version of traditional scrambled eggs made with onions, tomatoes, chillies, and other Indian spices like turmeric, cumin, and garam masala. It’s a popular Indian eggs breakfast which is served with toast, chapati, or paratha.
What is the difference between egg bhurji and scrambled eggs? The main difference is in the flavour and ingredients. Western scrambled eggs are usually soft, buttery, and mildly seasoned with salt and pepper. Egg bhurji (Indian scrambled eggs) are cooked with chopped onions, tomatoes, chillies and other spices, giving it more bold and spicy flavour.
Is Indian scrambled eggs vegetarian? Yes. This Indian scrambled eggs vegetarian recipe doesn't have any meat in it. It's packed with protein from the eggs and full of other plant-based ingredients like tomatoes, onions, and herbs.
Can I make Indian scrambled eggs without chillies? Yes! You can easily vary the spice level and use more or less green chillies.
How to serve Indian scrambled eggs? Indian scrambled eggs are best enjoyed with toast or Indian breads like roti, naan, or paratha. You can also have them in wraps. They're great as a part of a traditional Indian breakfast or even a light lunch.
Can I store leftover Indian scrambled eggs? Yes, you can store leftovers in an airtight container in the fridge for up to 2 days. To re-heat and for best results gently re-heat in a pan. However I do recommend this Indian eggs recipe is best served fresh.
Are Indian scrambled eggs healthy? Yes! This Indian scrambled eggs recipe is a high-protein, low-carb meal cooked using minimal oil.
Can I add vegetables to Indian scrambled eggs? Of course. You can easily customise your Indian scrambled eggs vegetarian dish by adding vegetables like chopped spinach, bell peppers, mushrooms, or peas.
For This Indian Scrambled Eggs You May Need....
The following links and any links in the recipe card below are affiliate links.
This means that if you click on it and then buy that product, I’ll get a small commission (at no extra cost to you of course).
If you do click through, then thanks for being a part of Neil’s Healthy Meals!
Equipment
- Non stick frying pan
- Kitchen scale
- Chopping board
- Kitchen knives
- Measuring spoons
- Pyrex mixing glass bowl
- Whisk
I use this glass bowl from Pyrex. As you can see it's relatively inexpensive.
It's oven safe and scratch resistant too.
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Other Popular Healthy Egg Breakfasts For You To Try
- Healthy eggs benedict. Here, the delicious and classic eggs benedict has been given a healthy makeover. A creamy yogurt hollandaise sauce replaces butter with lean turkey bacon and home made lower fat English muffins.
- You’ll love these delicious chorizo and egg breakfast burritos. They’re quick to make and stuffed with bags of flavour from a tasty chorizo sausage, mushroom and egg combination.
- Smashed avocado and poached eggs on muffins is the perfect healthy breakfast or brunch recipe. Not only that it’s super quick and made completely from scratch!
- Vegetable scrambled eggs are a delicious and healthy way to start your day. This quick and easy dish is also a great way to use up any leftover veggies!
Indian Scrambled Eggs Recipe
I quite like my Indian scrambled eggs served with some rye crisp breads or a piece of wholemeal toast but that choice is yours.
I’d love to hear what you think of my recipe in the comments below and please do rate my recipe 5* if you like it! 🙂
Indian Scrambled Eggs Recipe
The following links and any links in the recipe card below are affiliate links.
This means that if you click on it and then buy that product I’ll get a small commission (at no extra cost to you of course).
If you do click through then thanks for being a part of Neil’s Healthy Meals!
Equipment
Ingredients
- Low calorie oil spray
- ½ teaspoon cumin seeds
- 1 medium onion, diced
- 1 tablespoon ginger and garlic paste*
- 1 medium tomato, chopped
- 2 green chillies, finely chopped
- ½ teaspoon salt
- 1 teaspoon turmeric
- 3 eggs, beaten
- 1 teaspoon Finely chopped fresh coriander
Instructions
- Have a freshly boiled kettle of water ready to the side.
- Spray the bottom of a non-stick frying pan with 5 sprays of the oil spray. Turn the heat up high until the spray begins to bubble on the surface of the pan, and then turn down the heat to a medium heat.
- Add the cumin seeds and move them about in the pan to toast them and then add a splash of hot water.
- Add the diced onion and stir constantly, for about 5 minutes, until it is softened adding drops of hot water if it sticks to the bottom of the pan.
- Add the ginger and garlic paste, chopped tomato, green chillies, salt and turmeric to the pan. Stir constantly for 2 – 3 minutes adding drops of hot water if the mixture sticks to the bottom of the pan.
- Add the beaten eggs and cook, stirring constantly until the eggs are scrambled and cooked.
- Remove from the heat, garnish with the fresh coriander and serve.
Leanne
Had some spare eggs in the fridge to use up so found this recipe on the internet and it was great. Thanks, it made a great change from boring old scrambled eggs. Will definitely be making again!
Neil
Hey Leanne. Thanks so much for taking the time to try out my recipe. I'm glad you enjoyed it, and thanks for the comment and rating too. I really appreciate it. 🙂