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    Home » Recipes » Dinner » Vegetarian Dinner

    Cheesy Kale And Quorn Casserole

    Published: Mar 4, 2021 · Updated: Mar 3, 2021 by Neil 18 Comments

    25 shares
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    Chessy kale and quorn casserole served in a casserole dish with a serving spoon lying over the top. Pin title text overlay at top.

    Cheesy kale and Quorn casserole. Delicious and easy to make this vegetarian protein packed meal is a great way to get kids to eat their greens!

    Cheesy kale and Quorn casserole removed from oven with a serving spoon on top. Two spice jars in the background.

    Folks, you're going to love this tasty cheesy kale and quorn casserole. 

    Prepared, cooked and ready to serve in just an hour it serves up to six people.

    This casserole is made meat free by using Quorn. It's packed with healthy kale and flavoured with a rich tomato garlic, oregano and thyme sauce.

    Topped with cheese and then baked, this casserole tastes just amazing!

    Cheesy kale and Quorn casserole with a portion removed and a serving spoon on top. Salt and pepper cellars and a bowl of rice in the background.

    Now if you’re a subscriber to the blog (details of how to subscribe further down) you’ll know that I’ve already created a number of other really popular Quorn mince recipes like my Quorn meatballs.

    We find Quorn such a fantastic substitute for beef mince, and as my other half and I try to eat by our 80:20 rule reducing our consumption of red meat, Quorn helps to fill that gap.

    So if you too are looking to reduce your overall red meat consumption, then this vegetarian cheesy kale and quorn casserole recipe will help you to do just that!

    Plus if you’re watching your weight, at only 157 calories per serving (excluding any side dishes) you've come to the right place!

    A portion of cheesy kale and Quorn casserole served on a plate with rice. Fork to the side an remainder of casserole dish in the background.

    Let's be honest too folks.

    Whilst kale is said to be a superfood, being rich in antioxidants, fibre and essential vitamins and minerals, it's not exactly tasty on its own is it?

    However, here in this cheesy kale and quorn casserole, the rich flavours and spices in the sauce make the kale very tasty indeed.

    So that means that kids and us adults too can be sure of getting a good helping of green vegetables with this tasty dish!

    Birds eye view of a portion of cheesy kale and Quorn casserole served on a plate with rice. Fork to the side an remainder of casserole dish in the background.

    WHY USE QUORN MINCE?

    • Quorn products are made from Mycoprotein which is a nutritionally healthy protein source, discovered more than 40 years ago.
    • Mycoprotein is a type of fungi which is produced by a fermentation process similar to that used for yeast in bread.
    • Quorn is meat free, low in saturated fat and high in fibre.
    • As Quorn is “cooked” during the process it’s being made, it requires very little cooking time. Making it an ideal quick healthy meal ingredient.
    • Swapping to Quorn can help you reduce your meat intake meaning it's better for the environment overall too!

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    My Other Quorn Meat Free Recipes You Might Also Like

    • Homemade Quorn burgers. These tasty homemade Quorn burgers are really easy to make and an ideal vegetarian meat substitute for you or your vegetarian friends cooked on your stove, or on your BBQ.
    • Easy homemade Quorn lasagne is delicious. This vegetarian Quorn mince recipe serves up to six people. Making it a great meat free meal for entertaining.
    • Quorn pasta bolognese bake takes just under an hour to prepare and can serve up to six people. Packed with healthy wholegrain fusilli pasta and vegetables. Then topped with a light cheesy crust you can bet it’s a bake all the family will love!

    Cheesy Kale And Quorn Casserole Recipe

    This casserole is quite filling on its own so I just serve it with some rice but you could easily serve it with a green side salad too.

    You can keep any leftovers in the fridge, covered for a couple of days. Any longer than that and I would recommend portioning up into individual containers and freezing.

    I’d love to hear what you think of my recipe in the comments below and please do rate my recipe 5* if you like it! 🙂

    Cheesy kale and Quorn casserole removed from oven with a serving spoon on top. Two spice jars in the background.
    Print Recipe Save Recipe Saved Recipe!
    5 from 10 votes

    Cheesy Kale and Quorn Casserole Recipe

    Cheesy kale and Quorn casserole. Delicious and easy to make this vegetarian protein packed meal is a great way to get kids to eat their greens!
    Prep Time20 mins
    Cook Time40 mins
    Course: Dinner
    Cuisine: International
    Servings: 6
    Calories: 157kcal
    Author: Neil

    The following links and any links in the recipe card below are affiliate links.

    This means that if you click on it and then buy that product I’ll get a small commission (at no extra cost to you of course).

    If you do click through then thanks for being a part of Neil’s Healthy Meals!

    Equipment

    • Pasta dish
    • Saucepans
    • Kitchen scale
    • Chopping board
    • Kitchen knives
    • Measuring spoons
    • Wooden spoon
    • Measuring jug
    • Garlic press

    Ingredients

    • 1 tablespoon olive oil
    • 1 large onion diced.
    • 2 cloves garlic crushed.
    • 1 medium sized carrot coarsely grated.
    • ½. teaspoon dried oregano
    • ½ teaspoon dried thyme
    • 300 g Quorn mince
    • 400 g tin chopped tomatoes.
    • 1 tablespoon tomato puree
    • 250 ml vegetable stock
    • 150 g chopped fresh kale stalks removed leaves only.
    • 200 g half fat grated cheddar cheese
    • Salt and freshly grated pepper
    Metric - US Customary

    Instructions

    • Pre-heat oven to 180C fan.
    • Heat the olive oil in a large pan, add the onion and sauté for about 3 minutes.
    • Add the garlic and grated carrot and sauté, stirring for a further 2 minutes.
    • Stir in the herbs, cook for about 30 seconds.
    • Add the Quorn mince, stir around for about 2 minutes then add the tomatoes, tomato puree and stock.
    • Add the kale in batches to the mixture, cooking it until it wilts.
    • Bring the mixture up to the boil and turn down to simmer for about 5 minutes. Then turn off the heat.
    • Stir in half of the grated cheese until well combined then season to taste with the salt and pepper.
    • Transfer the contents into a casserole dish. Sprinkle the remaining cheese evenly over the top.
    • Bake in the oven for 15 minutes until heated through and cheese is bubbling on top.
    Prevent your screen from going dark

    Nutrition

    Calories: 157kcal | Carbohydrates: 16g | Protein: 17g | Fat: 4g | Saturated Fat: 1g | Cholesterol: 4mg | Sodium: 919mg | Potassium: 422mg | Fiber: 4g | Sugar: 7g | Vitamin A: 4872IU | Vitamin C: 39mg | Calcium: 314mg | Iron: 2mg

    Nutrition Facts
    Cheesy Kale and Quorn Casserole
    Amount Per Serving
    Calories 157 Calories from Fat 36
    % Daily Value*
    Fat 4g6%
    Saturated Fat 1g6%
    Cholesterol 4mg1%
    Sodium 919mg40%
    Potassium 422mg12%
    Carbohydrates 16g5%
    Fiber 4g17%
    Sugar 7g8%
    Protein 17g34%
    Vitamin A 4872IU97%
    Vitamin C 39mg47%
    Calcium 314mg31%
    Iron 2mg11%
    * Percent Daily Values are based on a 2000 calorie diet.

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    Reader Interactions

    Comments

    1. David @ Spiced

      March 04, 2021 at 12:19 pm

      5 stars
      This sounds like a delicious casserole, Neil! I love the way you added kale in here - I would never have thought about kale in a casserole, but it makes sense. We like a soup that uses kale, and I can see how the cooking time would help tenderize the kale. I'm all in on easy comfort food, and this casserole sounds quite tasty!

      Reply
      • Neil

        March 05, 2021 at 6:31 am

        The kale takes on the flavours of this casserole David. You would never know its even there! Thanks! 🙂

        Reply
    2. Chef Mimi

      March 04, 2021 at 1:37 pm

      5 stars
      I wish there was a photo of quorn! I’ve never heard of this! Great sounding casserole, though. What I still do for myself sometimes, is to add soy granules to ground meat. It stretches the meat, but adds soy protein and lots of fiber, which of course meat doesn’t have. But I’d try quorn if I could find it!

      Reply
      • Neil

        March 05, 2021 at 6:33 am

        Thanks Mimi. If you watch the video I made in the Quorn Meatballs recipe you'll get a full view of what Quorn looks like. It's delicious! Sorry you can't get it over there at the moment. I think Vegetarian Soy Mince is the closest there?

        Reply
    3. Katerina

      March 06, 2021 at 11:38 am

      5 stars
      This casserole looks so delicious, Neil! Ever since I saw your last quorn recipe, I have been looking for it in the supermarket but sadly, haven't been able to find it just yet. I will need to check other shops though because this would be a fabulous weekday dinner for us. Thanks for sharing and hope you've been well!

      Reply
      • Neil

        March 07, 2021 at 9:20 am

        Thanks Katerina. Hope you can find Quorn somewhere as you would love this and yes it makes for a fantastic and delicious weeday meal!

        Reply
    4. Laura

      March 08, 2021 at 5:25 pm

      5 stars
      I always see Quorn in the grocery, Neil, and wonder what exactly it is! Thanks for the lesson. My daughter eats vegan 99% of the time, so I'd love to make a non-soy-based option. I may have to try my hand at sone Quorn! I also appreciate it is so low in calories compared to other protein sources, like Beyond.

      Reply
      • Neil

        March 09, 2021 at 5:57 am

        Quorn is a great meat free substitute for meat Laura. I use it is quite a lot of recipes. I also find that its cheaper than meat too. Hope you get a chance to give it a try! Thanks 🙂

        Reply
    5. Ben | Havocinthekitchen

      March 10, 2021 at 2:43 am

      5 stars
      You're so right about kale! While it's been super trendy lately, it's never my first choice (I'd rather grab some spinach which doesn't have much flavour either!) Combining it with tomatoes and cheddar and baking is a wonderful way to elevate its flavour and texture to a totally different level. Delicious!

      Reply
      • Neil

        March 10, 2021 at 5:48 am

        Thanks Ben. Yes spinach is a favourite here too. It's much easier to cook than Kale but doesn't have quite as many nutrients.

        Reply
    6. Kelly | Foodtasia

      March 11, 2021 at 12:37 pm

      5 stars
      Definitely trying to get more meatless meals in, Neil. This casserole looks fabulous!

      Reply
      • Neil

        March 11, 2021 at 12:57 pm

        Thanks Kelly. Yes it all helps to lower our red meat intake. 🙂

        Reply
    7. Easyfoodsmith

      March 11, 2021 at 1:39 pm

      5 stars
      Had not heard or seen a recipe with quorn before. I googled it to learn more about it. The casserole looks so good. The first picture of the post made me feel so tempted to grab it right off the screen 😛

      Reply
      • Neil

        March 12, 2021 at 6:35 am

        Thanks Easyfoodsmith. Yeas Quuorn isn't available in every country unfortunately. But when you can get it, it's a great meat substitute. 🙂

        Reply
    8. Holly

      March 12, 2021 at 10:57 pm

      5 stars
      I've never heard of quorn until today. How interesting? There are so many great product available these days to meet the needs of specific diet. I better look out for them think about what I can do with them. Thanks for another great recipe. Very nice!

      Reply
      • Neil

        March 13, 2021 at 7:14 am

        Thanks Holly. No problems. If you can't get Quorn, I think you'll be able to substitute with Soya Mince or equivalent instead. Thanks for commenting and rating my recipe! 😀

        Reply
    9. Jennifer Spencer

      October 04, 2021 at 3:28 pm

      Hi Neil, I've just wrote the recipe down for quorn and kale dish, i will be making it in nxt few days, sounds great

      Reply
      • Neil

        October 05, 2021 at 6:09 am

        Hope you enjoy it Jennifer!

        Reply

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